Author Topic: I bet half of you didn't even lift today  (Read 1552969 times)

Primemuscle

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Re: I bet half of you didn't even lift today
« Reply #2575 on: November 02, 2021, 06:24:42 PM »
Darn!  Forgot about the ailments.

Will edit above post.  Thanks!

The ailment list will exceed the accomplishment list. He was completely 'broken'.

wes

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Re: I bet half of you didn't even lift today
« Reply #2576 on: November 03, 2021, 01:06:41 AM »
You forgot 150 foot deep free diver, dirt track racer, snowboard expert, powerboat captain, MMA fighter, 19" neck, 4% bodyfat, Denny's champion eater, exciter of wimmen in restaurants, MBA, CFA, ski area condo owner, Corvette owner, Porche owner, Harley Davidson owner, Million dollar home owner, baby arm size penis owner, private school graduate, 220 lbs, blood pisser, 10 times a day sh*tter, anorexic, throws up every morning, adamantium bolts in knees, knee operations, 405 squatter for reps,  350 bencher, shoulder surgeries, GH hands,...
DUDE!!!!!!!!!!!!!!!!!!!!!!!!!!1111111111111111    LOL  'D

Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #2577 on: November 03, 2021, 04:24:52 AM »
45 Minutes of back and calves and hams

1 hour straight.  60 sets

30 sec assault bike
30 sec back or core exercise of choice

LurkerNoMore

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Re: I bet half of you didn't even lift today
« Reply #2578 on: November 03, 2021, 04:43:13 AM »
One thing I never understood is how in the hell did his posts never lure ESF out of the dark to post and outdo him in his claims.

Bhanks was like EFS + Billy Miminaugh in the outrageous claims and "wanna fight" department.

wes

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Re: I bet half of you didn't even lift today
« Reply #2579 on: November 03, 2021, 05:15:48 AM »
One thing I never understood is how in the hell did his posts never lure ESF out of the dark to post and outdo him in his claims.

Bhanks was like EFS + Billy Miminaugh in the outrageous claims and "wanna fight" department.
Option D was never put into effect unfortunately.

wes

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Re: I bet half of you didn't even lift today
« Reply #2580 on: November 03, 2021, 07:14:52 AM »
11-03-21
Shoulders:
Seated DB Press- 4 X failure -60 second rest periods.....BRUTAL
Lateral Raises- 4 X failure
Bent-Over Laterals- 4 X 20

Was gonna` do calves but they were still sore....I`m a big believer in never training a muscle until it`s fully recovered.

Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #2581 on: November 03, 2021, 07:15:38 AM »
Option D was never put into effect unfortunately.

Option D was a hilarious turn of events at the time! 

webstar

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Re: I bet half of you didn't even lift today
« Reply #2582 on: November 03, 2021, 08:02:21 AM »
Any update on Em?

i call her Em as he pet name.

it sweet she likes it.

wes

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Re: I bet half of you didn't even lift today
« Reply #2583 on: November 03, 2021, 10:24:02 AM »
Option D was a hilarious turn of events at the time! 
Yes it was.  :D

joswift

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Re: I bet half of you didn't even lift today
« Reply #2584 on: November 03, 2021, 12:46:28 PM »


you do know thats not a real gorilla?

joswift

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Re: I bet half of you didn't even lift today
« Reply #2585 on: November 03, 2021, 12:49:20 PM »
..by the way has hanky fucked off?

Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #2586 on: November 03, 2021, 12:53:56 PM »
..by the way has hanky fucked off?

He's gone into Witness Protection. 

ThisisOverload

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Re: I bet half of you didn't even lift today
« Reply #2587 on: November 03, 2021, 01:07:08 PM »
Rocky is a Serval cat. They weigh around 25 lbs. in the wild they eat small birds and rodents. Do you suppose he ate the neighbor's pet mice and parakeets, and frogs.

Did i say it ate anything?

Do you know what Serval cats do in the wild?

Google it for me.

ThisisOverload

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Re: I bet half of you didn't even lift today
« Reply #2588 on: November 03, 2021, 01:08:33 PM »
One thing I never understood is how in the hell did his posts never lure ESF out of the dark to post and outdo him in his claims.

Bhanks was like EFS + Billy Miminaugh in the outrageous claims and "wanna fight" department.

I was praying ESF and hanky would cross paths. ;D

It could have been life changing.

djliftsthings

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Re: I bet half of you didn't even lift today
« Reply #2589 on: November 03, 2021, 01:10:50 PM »
I was praying ESF and hanky would cross paths. ;D

It could have been life changing.

our girl Serena would destroy them both in seconds
"

Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #2590 on: November 03, 2021, 01:11:56 PM »
Has there been a bigger meltdown other than this and SMM?    Not sure. 

ThisisOverload

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Re: I bet half of you didn't even lift today
« Reply #2591 on: November 03, 2021, 01:14:16 PM »
our girl Serena would destroy them both in seconds

 ;D

She would eat their hearts with a spoon.

wes

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Re: I bet half of you didn't even lift today
« Reply #2592 on: November 03, 2021, 01:16:28 PM »
;D

She would eat their hearts with a spoon.
With some fave beans and a nice Chianti !!   ';D

LurkerNoMore

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Re: I bet half of you didn't even lift today
« Reply #2593 on: November 03, 2021, 02:39:24 PM »
Imagine the war bhanks and efs would have trying to out do each other with arrests, ailments, and lifting claims.   Although bhanks never claimed to use six grams of roids a week like efs did (and still couldn’t break 200 on the scale )

Bevo

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Re: I bet half of you didn't even lift today
« Reply #2594 on: November 03, 2021, 04:38:17 PM »
Imagine the war bhanks and efs would have trying to out do each other with arrests, ailments, and lifting claims.   Although bhanks never claimed to use six grams of roids a week like efs did (and still couldn’t break 200 on the scale )

Hahaha

Taffin

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Re: I bet half of you didn't even lift today
« Reply #2595 on: November 04, 2021, 03:35:39 AM »
You forgot 150 foot deep free diver, dirt track racer, snowboard expert, powerboat captain, MMA fighter, 19" neck, 4% bodyfat, Denny's champion eater, exciter of wimmen in restaurants, MBA, CFA, ski area condo owner, Corvette owner, Porche owner, Harley Davidson owner, Million dollar home owner, baby arm size penis owner, private school graduate, 220 lbs, blood pisser, 10 times a day sh*tter, anorexic, throws up every morning, adamantium bolts in knees, knee operations, 405 squatter for reps,  350 bencher, shoulder surgeries, GH hands,...

HAHAHAAA!  That really tickled me! ;D ;D ;D
T

Phantom Spunker

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Re: I bet half of you didn't even lift today
« Reply #2596 on: November 04, 2021, 05:14:53 AM »
He's gone into Witness Protection.
To hunt down his Ex?

bhank

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Re: I bet half of you didn't even lift today
« Reply #2597 on: November 04, 2021, 10:36:24 AM »
Jesus I stopped responding and the haters go on for 4 more pages Wes and Soul and RBC at least update their workouts. If you jackasses had tiome to post 4 pages of hating on me you all had time to lift

BB

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Re: I bet half of you didn't even lift today
« Reply #2598 on: November 04, 2021, 10:39:25 AM »
Jesus I stopped responding and the haters go on for 4 more pages Wes and Soul and RBC at least update their workouts. If you jackasses had tiome to post 4 pages of hating on me you all had time to lift

Just admit you missed us ;D.

Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #2599 on: November 04, 2021, 10:44:41 AM »
Just admit you missed us ;D.

GB is like the mob - no one leaves