I bet half of you didn't even lift today

[djliftsthings]

Jesus I stopped responding and the haters go on for 4 more pages Wes and Soul and RBC at least update their workouts. If you jackasses had tiome to post 4 pages of hating on me you all had time to lift

I havent missed a single workout and you havent missed sending an illegal harrassment text to your ex
I feel for Emily being with such a full blown loser, who looks like this

[bhank]

I am heavy there. I like being heavy. I started getting heavy again a couple days ago. I have had 5 meals already today.

[Soul Crusher]

Today did following:

45 Min - Chest - Calves - supersets

1 hours -

30 sec on - walk on air runner
30 sec  on - chest - or core - bodyweight exercises like push ups dips etc 

[wes]

Jesus I stopped responding and the haters go on for 4 more pages Wes and Soul and RBC at least update their workouts. If you jackasses had tiome to post 4 pages of hating on me you all had time to lift

I post my workouts every day Ace !!

[wes]

I am heavy there. I like being heavy. I started getting heavy again a couple days ago. I have had 5 meals already today.

No more contest bro?

[djliftsthings]

I am heavy there. I like being heavy. I started getting heavy again a couple days ago. I have had 5 meals already today.

I think y favorite delusion you have is you actually think you are a good looking guy
You may legit be the ugliest representation of the male species on this board
can anyone think of someone uglier? I cant

[wes]

11-04-21
Biceps +Forearms:
Barbell Curls- 4 X 20,12,10,8
Seated Hammer Curls- 3 X 12
Wrist Ciurls- 4 X failure

[Soul Crusher]

No more contest bro?

At the level of destruction in the last month here - a BB contest seems to be the last thing going to happen.   

We warned him how many times?   He asked for the Krakken to be released.   The Krakken was released.   And now its really bad. 

[robcguns]

Good to see you back Hankins.

Walk 6 miles

3 sets decline press with sets rows
3 sets flat press with 3 sets shrugs
3 sets incline press with 3 sets rear delt raise
3 sets shoulder press with 3 sets wrist curls
3 sets reverse wrist curl with 3 sets calve raises
3 sets ab roller.

Walk 4 more miles tonight.

[djliftsthings]

5 sets flat dumbell press
3 sets incline press
3 sets hammer strength incline
5 sets pushdowns
3 sets some tricep hammer strength or something machine

very surprised at the flat db press, havent done them in at least 15 years. Got the 100s for 8 clean reps. Realy looking forward to seeing what weights I can move ina month, 2 months, etc etc. Im not even 3 weeks full back into it yet

[IroNat]

Welcome back, Bhanky!

You can still win "Getbigger of the Year" if you hang in.

[wes]

At the level of destruction in the last month here - a BB contest seems to be the last thing going to happen.   

We warned him how many times?   He asked for the Krakken to be released.   The Krakken was released.   And now its really bad. 

LOL 

[wes]

5 sets flat dumbell press
3 sets incline press
3 sets hammer strength incline
5 sets pushdowns
3 sets some tricep hammer strength or something machine

very surprised at the flat db press, havent done them in at least 15 years. Got the 100s for 8 clean reps. Realy looking forward to seeing what weights I can move ina month, 2 months, etc etc. Im not even 3 weeks full back into it yet

Pretty fucking impressive dude.....props!!

[djliftsthings]

Pretty fucking impressive dude.....props!!

thanks, its coming
my boobs hurt already tho so the next few days are gonna be bleh, get the advil

[Les Grossman]

I think y favorite delusion you have is you actually think you are a good looking guy
You may legit be the ugliest representation of the male species on this board
can anyone think of someone uglier? I cant

Goodrum

[Hypertrophy]

5 sets flat dumbell press
3 sets incline press
3 sets hammer strength incline
5 sets pushdowns
3 sets some tricep hammer strength or something machine

very surprised at the flat db press, havent done them in at least 15 years. Got the 100s for 8 clean reps. Realy looking forward to seeing what weights I can move ina month, 2 months, etc etc. Im not even 3 weeks full back into it yet

Holy shit- that's impressive just getting back into it. It is amazing how long the body can hold on to strength.

[djliftsthings]

Holy shit- that's impressive just getting back into it. It is amazing how long the body can hold on to strength.

thanks ya I was super shocked. Im gonna pay though, the pain gonna be ugly for 3 days

[Primemuscle]

thanks ya I was super shocked. Im gonna pay though, the pain gonna be ugly for 3 days

Aleve

[wes]

thanks ya I was super shocked. Im gonna pay though, the pain gonna be ugly for 3 days

Pull up your skirt and suck it up !! 

Boy are you gonna` be one sore bastard for about a week or so.....just thought I`d be a good guy and remind you.  LOL 

Nice training bud.....if it makes you feel any better,I get sore almost every time I train!!

[djliftsthings]

Pull up your skirt and suck it up !! 

Boy are you gonna` be one sore bastard for about a week or so.....just thought I`d be a good guy and remind you.  LOL 

Nice training bud.....if it makes you feel any better,I get sore almost every time I train!!

ya but its a good sore. My skirt is too small my ass is bigger,..maybe yoga pants?

check your messages sdafjasdokfnsadojfnojsdf n

[IroNat]

Good workouts, bros.

[Taffin]

Jesus I stopped responding and the haters go on for 4 more pages Wes and Soul and RBC at least update their workouts. If you jackasses had tiome to post 4 pages of hating on me you all had time to lift

 

Weekend looking decidedly up

[bhank]

Aleve

Actually studies show NSAID interfere with the anabolic process

[ThisisOverload]

Actually studies show NSAID interfere with the anabolic process

Yeah bro.

Like .00000000000000000000000 0000001% of your gains brah.

Tell that to every single lifter over 40.

That's why i take steroids.

To offset the 4-5 Aleve i take every month.

[bhank]

Yeah bro.

Like .00000000000000000000000 0000001% of your gains brah.

Tell that to every single lifter over 40.

That's why i take steroids.

To offset the 4-5 Aleve i take every month.

That is a horrible idea there is a reason I advocate cannabis instead

https://criticalcaredvm.com/a-potentially-lethal-combination/

https://www.verywellhealth.com/can-you-take-advil-with-prednisone-5095941

https://www.dvm360.com/view/practical-matters-nsaids-and-corticosteroids-are-risky-combination

https://academic.oup.com/aje/article/153/11/1089/64676

Stomach bleeding is a side effect listed on a bottle of aleve and the risk increase exponentially when adding steroids