I bet half of you didn't even lift today

[ChristopherA]

So in review I spent the last year eating as much as possible and lifting each body part once a week for medium range reps and sets while avoiding cardio like the plague. On average I lifted 4-5 days a week for an average of 1:15 minutes

You spent the last year running in a circle doing cardio and burpees mixed in with some high rep work after being exhausted from cardio 5-6 days a week 3 hours a day while watching your diet and counting your calories meticulous

I gained a couple pounds while losing a little condition but added some real size to my arms and my strength is way up. You remained the same so now you are mad and I must be abusing massive amounts of PEDS because that is the only variable nothing to do with different training and diet styles

What strength? Give us some numbers. How heavy are the db's you're inclining and shoulder pressing?  We know already know you're abusing PED's . You've admitted to doing 500mgs year round. Massive amounts? No. Abuse? Ya you never come off. That's called abuse

[Lartinos]

The “hair” cut is looking tight.

It’s has a “Something about Mary” vibe to it, but on a desperate bald man.

[Walter Sobchak]

my strength is way up.

If you really did weigh 225 lbs you would be the weakest man on the planet pound for pound.

The only thing way up on you is Patrick Spaulding's cock way up your cottage cheese ass.

Phaggot.

[Hulkotron]

If you really did weigh 225 lbs you would be the weakest man on the planet pound for pound.

This is why I subscribe to the "weighs himself holding a 25-lb plate" theory.  Strength level makes a lot more sense if he's actually ~200 lbs.

[bhank]

What strength? Give us some numbers. How heavy are the db's you're inclining and shoulder pressing?  We know already know you're abusing PED's . You've admitted to doing 500mgs year round. Massive amounts? No. Abuse? Ya you never come off. That's called abuse

That’s actually not what I said but you guys just keep repeating it like gospel

[GymnJuice]

Not fat all, the gut is hanging over the belt.. not because it is tight.

Brian is that all belly bulging out into the shirt above the belt? Or is it air there?

[illuminati]

Brian is that all belly bulging out into the shirt above the belt? Or is it air there?

A huge Fat Gut & a back as flat as an ironing board - not hint of muscle

[Soul Crusher]

A huge Fat Gut & a back as flat as an ironing board - not hint of muscle

Betwee ln the cobbler pies , the Chinese food buffet, the hogging on crap food - Brian should make it to his goal of 350

[Gym Rat]

A huge Fat Gut & a back as flat as an ironing board - not hint of muscle

Had to chuckle at that line ^^   LOL   

[bhank]

Brian is that all belly bulging out into the shirt above the belt? Or is it air there?

Fuck you people are retarded I don’t have a belly I have never had a belly but yes the weightlifting belt was too low and I was pushing my stomach out. I have shown my flat stomach a million times but because I occasionally eat a meal you guys act like I have a gut it’s ridiculous I have a 34 inch waist with abs there is no fat on my midsection

[joswift]

Fuck you people are retarded I don’t have a belly I have never had a belly but yes the weightlifting belt was too low and I was pushing my stomach out. I have shown my flat stomach a million times but because I occasionally eat a meal you guys act like I have a gut it’s ridiculous I have a 34 inch waist with abs there is no fat on my midsection

no, its on the inside
Palumboism is like that

[wes]

Visceral Fat Of Peace

[BB]

 .

[King Shizzo]

.

Somebody blow up that pic, so they can frame it, and send it to Josh. He could hang it on his wall next to his Kramer portrait.

[wes]

Somebody blow up that pic, so they can frame it, and send it to Josh. He could hang it on his wall next to his Kramer portrait.

It would be perfect for Josh`s dart board! 

[webstar]

Fuck you people are retarded I don’t have a belly I have never had a belly but yes the weightlifting belt was too low and I was pushing my stomach out. I have shown my flat stomach a million times but because I occasionally eat a meal you guys act like I have a gut it’s ridiculous I have a 34 inch waist with abs there is no fat on my midsection

So you ate a meal between sets?

Regardless, how low or tight the belt is. You can see your love handles and kangaroo pouch oozing out the sides like a melted ice cream cone.

This is not food or the belt.

This visceral fat and GH abuse.

Et la Dave Palumbo, Marcus Haley 

[Krankenstein]

Fuck you people are retarded I don’t have a belly I have never had a belly but yes the weightlifting belt was too low and I was pushing my stomach out. I have shown my flat stomach a million times but because I occasionally eat a meal you guys act like I have a gut it’s ridiculous I have a 34 inch waist with abs there is no fat on my midsection

You've said in the past that it is because of your hernia....

Were you wearing a weight lifting belt too low in your Easter pic?  That fucking thing is distended as all hell.

For like the 1,000th time...you have YET to take a pic of yourself WITHOUT flexing your abs.  Countless times pics have been posted of today's competitors turning to the side and their guts are as blown out as yours.  They still have abs.  It amazes me how this just doesn't register with you....

You may be lean but your gut is distended.  Its not from a 'big meal'.....it not 'my weight lifting belt was too low / tight'.  Stop with your idiotic excuses manlet.

[joswift]

You've said in the past that it is because of your hernia....

Were you wearing a weight lifting belt too low in your Easter pic?  That fucking thing is distended as all hell.

For like the 1,000th time...you have YET to take a pic of yourself WITHOUT flexing your abs.  Countless times pics have been posted of today's competitors turning to the side and their guts are as blown out as yours.  They still have abs.  It amazes me how this just doesn't register with you....

You may be lean but your gut is distended.  Its not from a 'big meal'.....it not 'my weight lifting belt was too low / tight'.  Stop with your idiotic excuses manlet.

hes going to end up with his gut blowing out his asshole if his ringpeice gets any slacker with all the cock pounding

[hench]

It doesn't register because hanky is in denial and only sees what he wants to see.
If he put the tape measure round that pool shot it'd tape  more than his sucked in tensng shots. We all know it and he knows it, no ones said he doesn't have abs but like you say it's distended like alot of pros today.

You've said in the past that it is because of your hernia....

Were you wearing a weight lifting belt too low in your Easter pic?  That fucking thing is distended as all hell.

For like the 1,000th time...you have YET to take a pic of yourself WITHOUT flexing your abs.  Countless times pics have been posted of today's competitors turning to the side and their guts are as blown out as yours.  They still have abs.  It amazes me how this just doesn't register with you....

You may be lean but your gut is distended.  Its not from a 'big meal'.....it not 'my weight lifting belt was too low / tight'.  Stop with your idiotic excuses manlet.

[funk51]

 

   even the big slow has abs now . go to 1;50

[wes]

 

   even the big slow has abs now . go to 1;50

CRINGE WORTHY !

[webstar]

It doesn't register because hanky is in denial and only sees what he wants to see.
If he put the tape measure round that pool shot it'd tape  more than his sucked in tensng shots. We all know it and he knows it, no ones said he doesn't have abs but like you say it's distended like alot of pros today.

Pool shot for reference.

Brian's excuses:

Belt is to low
hernia
just ate a meal
blowing out air

[Henda]

 

   even the big slow has abs now . go to 1;50

Magnificent chest

Twats like him and Eddie hall who walked around with tits for many years seem to be unable to loose the tits once they lean out, deservedly so any man disgusting enough to sport a pair of tits deserves to be punished by keeping them for life

[Hulkotron]

Agree with Henda on this matter.

[bhank]

You've said in the past that it is because of your hernia....

Were you wearing a weight lifting belt too low in your Easter pic?  That fucking thing is distended as all hell.

For like the 1,000th time...you have YET to take a pic of yourself WITHOUT flexing your abs.  Countless times pics have been posted of today's competitors turning to the side and their guts are as blown out as yours.  They still have abs.  It amazes me how this just doesn't register with you....

You may be lean but your gut is distended.  Its not from a 'big meal'.....it not 'my weight lifting belt was too low / tight'.  Stop with your idiotic excuses manlet.

Manlet lol I am 30lbs heavier than you and taller fuck off with your nonsense child you can't get big if you dont eat and you process food in your fucking stomach I have a lean waist every morning I then start eating