I bet half of you didn't even lift today

[Krankenstein]

All your guys workouts and diets mean jack shit without a physique to back it up. I am merely showing my results from my training. Also you guys keep claiming I have no muscle and a gut and I weigh 175lbs and have one arm so I am going to keep proving you wrong

My training focus doesn't rely on my having a stage ready physique.  I do not know how much more clear I have made this.  The weights I use are increasing (thus more strength), I have gotten faster in workouts (thus my conditioning is improving), my appetite is better (thus metabolism is improving).

You REFUSE to take a pic without your abs flexed.  You have a roid/gh gut.  You can't admit it.

You are wrong.  Sad Bhanks will always be #sadbhanks

[wes]

Good old "Jam Jars" relaxed, then preparing to beat up an innocent chick!! 

[tatoo]

So in summary after 2 years and the last 50 pages of you all claiming I have a gut I am still the only person on this board with visible abs he can actually show got it you fucking slobs

no hankins.... you dont get anything.... smh haha.. you poor bastard

[ChristopherA]

So in summary after 2 years and the last 50 pages of you all claiming I have a gut I am still the only person on this board with visible abs he can actually show got it you fucking slobs

You just don't get it and if it wasn't so pathetic it would e sad. Keep yapping away abusing your body not listening to a thing people tell you

[ChristopherA]

no hankins.... you dont get anything.... smh haha.. you poor bastard

HA! You beat me to it. He just. Doesn't. Get it

[wes]

Fuck this goofy wannabe.

[Krankenstein]

Bhanks....I CHALLENGE you to answer this question:

1) Are food critics always Michelin star chefs?

2) Are movie critics always Oscar winning actors / directors / etc?

3) Sports reporters / announcers always ex-pro athletes?

4) Judges in competitions (*cough* - *laugh* - like strict curling) always the top level in that sport/activity?

If they aren't, is their opinion of things wrong?


I DARE you to answer.....Do not ignore like you typically do.

[Gym Rat]

Horseshit.

There are many other reasons to train outside of aesthetics and vanity.

And, it means more when it improves overall health, strength and athletic ability.

And even more when it includes the absence of steroids and force feeding and doing other things detrimental to long term health.

I don't pile on, but please don't think all the stuff you posted about the myriad of compounds and drugs you used  under you iKite account is ignored, even though you don't address it.

Drug riddled "physique" is not everyones goal.
You look stupid actually.

SC, SF1900, Krank destroy you. Strong, healthy fit.

Youre a torn up mess full of drugs, nothing more...

[bhank]

Drug riddled "physique" is not everyones goal.
You look stupid actually.

SC, SF1900, Krank destroy you. Strong, healthy fit.

Youre a torn up mess full of drugs, nothing more...

Again you claim they destroy me they claim they destroy me you claim you are past my level yet none of them or you are willing to post a current comparable pic and PROVE IT

[bhank]

You can all write a 1000 pages of bulkshit are any of you willing to PROVE It because I do everyday

[wes]

PROVE IT

What an asshole ! 

[webstar]

You can all write a 1000 pages of bulkshit are any of you willing to PROVE It because I do everyday

Prove what exactly?

you claimed you could squat 405... 355 nearly folded you in half.

You claimed you were doing a curl contest first week of March- ran away from that

[tatoo]

You can all write a 1000 pages of bulkshit are any of you willing to PROVE It because I do everyday

lmao... yeah....to a bunch of other men on a message board.. and beg for pics of them daily too

[wes]

lmao... yeah....to a bunch of other men on a message board.. and beg for pics of them daily too

HOMO OF PEACE

[bhank]

HOMO OF PEACE

Weird you guys look at bodybuilding pics everyday and that’s ok but when asked if you are in shape yourself sharing a physique pic is gay kind of strange don’t you think?

[bhank]

Horseshit.

There are many other reasons to train outside of aesthetics and vanity.

And, it means more when it improves overall health, strength and athletic ability.

And even more when it includes the absence of steroids and force feeding and doing other things detrimental to long term health.

I don't pile on, but please don't think all the stuff you posted about the myriad of compounds and drugs you used  under you iKite account is ignored, even though you don't address it.

You a writing a thesis about why you are not in shape instead of sharing a pic showing you are in shape

[wes]

Weird you guys look at bodybuilding pics everyday and that’s ok but when asked if you are in shape yourself sharing a physique pic is gay kind of strange don’t you think?

Yeah,but we don`t take it up the ass....huge differance!

[webstar]

Brian is all about criminal reform

[bhank]

Yeah,but we don`t take it up the ass....huge differance!

Right no current pic because you are not currently in shape so just make up nasty lies about them

[wes]

Right no current pic because you are not currently in shape so just make up nasty lies about them

You know the medical setbacks I`ve had,but I don`t constantly whine about them,instead I`m prepping for the Masters Nats while you backed out of  a cheat reverse clean and jerk "contest"..........ever train with broken ribs.....I`m improving daily...........I`M A FUTURE IFBB PRO baby! 

[bhank]

You know the medical setbacks I`ve had,but I don`t constantly whine about them,instead I`m prepping for the Masters Nats while you backed out of  a cheat reverse clean and jerk "contest"..........ever train with broken ribs.....I`m improving daily...........I`M A FUTURE IFBB PRO baby! 

2 years no updates the thing is I suspect if you were fit now you wouldn’t keep sharing a pic from 1982

[wes]

Right no current pic because you are not currently in shape so just make up nasty lies about them

Sorry but I monitor my progress by using a little thing called a mirror... Mr. Attention Whore.

[Scrancer]

2 years no updates the thing is I suspect if you were fit now you wouldn’t keep sharing a pic from 1982

you are in shape, you like men stuffing cocks in your ass and you like being too close to minors

ok folks move on

[wes]

2 years no updates the thing is I suspect if you were fit now you wouldn’t keep sharing a pic from 1982

And I suspect know that you let men buttfuck you for spare change.

I have never posted pics here other than contest pics taken by others and given to me.....I don`t need validation until contest day......the only day when it truly counts.

[wes]

2 years no updates the thing is I suspect if you were fit now you wouldn’t keep sharing a pic from 1982

2 years.....not hardly.....not even close pal.