brian
20 years of minimal improvement, muscle tears, medical maladies and drug abuse surely show you this sport is not for you. you just don't have 'the look' for this.you go through a Brian on anadrol 230 lbs to Brian dieting no anadrol and diuretics about 200lb rinse and repeat.
you could have had help here but your attitude stinks so you come here and get laughed at on a daily.