I bet half of you didn't even lift today

[bhank]

I am not expecting you to do it now.

But for you to brush it off as 500 would be easy for you after what you did with 425 (with straps) is ridiculous.

You cannot do it until you do it.  Without straps.

At my full strength where I have been before and will be again, it would have been and will be easy. I did not deadlift I had the strength for that lift easy. I will again

[chaos]

I agree with that actually.....when you drop it you miss out on the negative....not being to critical cuz I probably couldn`t even roll it on the floor at this stage. 

Control is important

[chaos]

It's a decent lift but it is not a 500lb deadlift much less 525 it is a trap bar lift which we all know is easier. You guys would not accept me claiming a 525 deadlift and posting a 525 trap lift. Lets not lower our standards for SC. Krank has shown legit deadlifts. Matt has shown legit deadlifts. I have shown legit deadlifts. Even Hulkatron has shown a deadlift. SC can do the same or call it what it is a trap bar lift.

Your deadlift was trash and horrible for someone that has been on drugs for 25+ years.

[BB]

At my full strength where I have been before and will be again, it would have been and will be easy. I did not deadlift I had the strength for that lift easy. I will again

Lol, Sri Hankimoy storyline would be so much better than this law school one -

.

.

[joswift]

I am not expecting you to do it now.

But for you to brush it off as 500 would be easy for you after what you looked like with 425 (with straps) is ridiculous.

You cannot do it until you do it.  Without straps.

You were positive towards him yet he still calls you a fool

Wise up and stop giving this kunt any chinks of light.

Brians the kind of person who that if you nodded hello to him in the street he would turn up at your house the same night with a six-pack of beer thinking he was your best buddy.

[wes]

Control is important

Great minds think alike ! 

[IroNat]

I worked out today but not yesterday.

[joswift]

I worked out today but not yesterday.

me too...

[Grape Ape]

You were positive towards him yet he still calls you a fool

Wise up and stop giving this kunt any chinks of light.

Brians the kind of person who that if you nodded hello to him in the street he would turn up at your house the same night with a six-pack of beer thinking he was your best buddy.

I will continue to post when and however I chose to.

His words have no effect on me one way or another.

And I know how he will react to pretty much everything, it's predictable.

[joswift]

I will continue to post when and however I chose to.

His words have no effect on me one way or another.

And I know how he will react to pretty much everything, it's predictable.

how very Zen of you

[Grape Ape]

At my full strength where I have been before and will be again, it would have been and will be easy. I did not deadlift I had the strength for that lift easy. I will again

Your form was awful.

425 for your bodyweight and enhancements should be 5-10 smooth reps.

It was one strapped tard-up.

And the reason is you never want to put in the real time and effort to do something right.

Tarding up 425 with straps proved nothing.

You should have gone much lighter, then progressed to that lift and did it properly.

[joswift]

Your form was awful.

425 for your bodyweight and enhancements should be 5-10 smooth reps.

It was one strapped tard-up.

And the reason is you never want to put in the real time and effort to do something right.

Tarding up 425 with straps proved nothing.

You should have gone much lighter, then progressed to that lift and did it properly.

he never trained for his SCN comp, he just started trying to lift one rep max efforts
He happened to be quite strong in the silly gimmick lift but when he realsied he had to work at it and set goals and targets he just gave up, well he blamed everyone else instead of just admitting he didnt have what it takes..

[Soul Crusher]

he never trained for his SCN comp, he just started trying to lift one rep max efforts
He happened to be quite strong in the silly gimmick lift but when he realsied he had to work at it and set goals and targets he just gave up, well he blamed everyone else instead of just admitting he didnt have what it takes..

Hard grinding work is kryptonite to Bhanks

[joswift]

Hard grinding work is kryptonite to Bhanks

half assed effort is a fucking stretch for Brian

[Grape Ape]

he never trained for his SCN comp, he just started trying to lift one rep max efforts
He happened to be quite strong in the silly gimmick lift but when he realsied he had to work at it and set goals and targets he just gave up, well he blamed everyone else instead of just admitting he didnt have what it takes..

Well, that's why he picked it.

Similar to bodybuilding - his Crohn's keeps him very low bodyfat, so for him it's just another thing he does without putting in the real grind.

[tatoo]

Agreed, in shape with a full head of hair

should ask coach if thought hankins was high at lunch... sure looks it lol wtf

[Raymondo]

Agreed, in shape with a full head of hair

It's the baggy t-shit, it adds 5 pounds.

By the way he's wearing 10 t-shirts.

[bhank]

Your deadlift was trash and horrible for someone that has been on drugs for 25+ years.

Lets see you do better

[IroNat]

I'm not working out today.

Please post which half are you in.

[joswift]

about 30 sets 8-12 reps assisted pullups with a band
10 sets dips
did some bicep curls on a new machine as well

[IroNat]

about 30 sets 8-12 reps assisted pullups with a band
10 sets dips
did some bicep curls on a new machine as well

That's a lot.  Nice going.

Bhanky can put you in the half who worked out today.

[38 returns]

cardio and boxing today

cardio
5 minute bike- 1 normal1 sprin 1 normal 1 sprint 1 normal
stepper
5 minutes
2 normal 30 sprint 2 normal30 ssprint

2 minutes rest

3 circuits

3 x 3 skipping

jab on handing head bag- single jab doiuble jab 50 sets- 3 cycles
speedbag 2 x 2 minutes
heavy bag 3 x 3 minutes

tractor tyre close sparring 3 x 2 minutes

felt like throwing up sweating like brian during a college interview

[IroNat]

38,
You re in the same half as Swifty.

[38 returns]

good to know mate!

[IroNat]

good to know mate!