I bet half of you didn't even lift today

[robcguns]

Raising a plate over your head kinda seems like an overhead press.

I think it’s more of a front raise then at top squeeze traps or shrug with arms overhead.

[wes]

I think it’s more of a front raise then at top squeeze traps or shrug with arms overhead.

I used to do them with a 45 pound plate for front delts....I`ll stick to shrugs for traps though, thanks to Straw for sharing just the same.

[AbrahamG]

I'd rather just do close grip cable upright rows to my nose.  These hit the traps too.  Like doing them before shrugs.

[wes]

I'd rather just do close grip cable upright rows to my nose.  These hit the traps too.  Like doing them before shrugs.

Those are great also.

[robcguns]

I used to do them with a 45 pound plate for front delts....I`ll stick to shrugs for traps though, thanks to Straw for sharing just the same.

Yeah it’s the only front raise I like doing it with a 45 I don’t think I’d feel much going all the way up. Either way I hate training traps more than anything.

[Soul Crusher]

Wrecked it today.

[Cook]

Wrecked it today.

that looks cool as Hell
I hit me a Thanksgiving leg workout
Leg curls
Leg extensions
Db squats with heels raised
3cycles of these 3 exercises non stop
Calves raises and crunches
30 minutes walking with weighted vest
Happy Thanksgiving everyone

[deadz]

Never on holidays.

[chaos]

Wrecked it today.

Indoor?

[Soul Crusher]

that looks cool as Hell
I hit me a Thanksgiving leg workout
Leg curls
Leg extensions
Db squats with heels raised
3cycles of these 3 exercises non stop
Calves raises and crunches
30 minutes walking with weighted vest
Happy Thanksgiving everyone

Chains and the sled are two great pieces of equipment.  In my head I imagine the Conan the barbarian movie opening scene

[Soul Crusher]

Indoor?

Yes.   A lot of sleds and chains.  And tons of DB presses.   Assault bike.   Dips . Etc.   also a lot of DB squats.   

Gorilla Mode pre - coffee -    Was zooming. 

[Primemuscle]

I'd rather just do close grip cable upright rows to my nose.  These hit the traps too.  Like doing them before shrugs.

I like doing upright rows, both using cables and a relatively light barbell. Shrugs have long been a mainstay exercise. I can go fairly heavy with these. I have not tried the overhead plate for traps. My delts are weak both in strength and size. For this reason, I am careful not to do too much for traps because big traps and tiny delts isn't a good look.  -As narrow as Heath.

Probably won't exercise today other than to lift my fork to my mouth and at some point push myself away from the table.

[Grape Ape]

Bike 5 min
Band pull series
Half kneel KB press

Bench:
1x8
1x8
12 x 1 EMOM
1 x14

3 superset:
Land mine standing chest press x 12
Meadows row x 10

3 superset:
TRX underhand rows x 8-10
Band pressdown x 14

50 min slow ruck.

[djliftsthings]

I did 45 minutes of bananas HIIT cardio sprints, inclines etc etc

[Soul Crusher]

Today workout:

10 Minute warmup w 35lb DB

35 Minute Back, Bi's Calves

3 sets of 1 Arm Rows with 80's superset with calves and bis
3 sets of wide grip pull downs superset with calves and bis
3 Sets of seated row superset with calves and bis
3 sets of Rope Row Superset with low bar row and calves and bis

30 minute circuit - as fast and little rest as possible.

30 seconds on air runner
5x Squat , curl, Press w 45lb plate
Chain Row with 6 plates on the sled
Farmer carry with 88ls kettlebells
10 Tire Flips
Sandbag bear crawl drag


30 minute circuit

30 sec Airbike
30 sec back exercise of choice
30 sec Airbike
30 Sec core exercise of choice


Destruction.

[IroNat]

I did 45 minutes of bananas HIIT cardio sprints, inclines etc etc

You ran holding bananas?

[wes]

11-26-21
Shoulders + Abs:
Seated DB Press- 3 X 30,20,15
Seated DB Laterals - 3 X 15
Bent-Over Laterals - 3 X 15
Crunches - 3 X failure

Just a quickie with hardly any rest at all....great pump with an intense burn.....I was lucky I got it in.....I feel like shit.

[SexyCustomSynthesis250]

I used to do them with a 45 pound plate for front delts...

hahahahaha

epic weight, brutal strength

'wes' haha oh brother...

 

This posting is © by
Dan Duchaine, 2006

[Grape Ape]

gayer than centering text

[wes]

hahahahaha

epic weight, brutal strength

'wes' haha oh brother...

 

This posting is © by
Dan Duchaine, 2006

Give `em a shot then get back to me tough guy.

You can also list your workouts here with ours,and your posts still suck after all these years... you try to hard to be funny and you`re not.

Oh brother !
 

[SexyCustomSynthesis250]

gayer than centering text

hahaha

 

This posting is © by
Dan Duchaine, 2006

[SexyCustomSynthesis250]

Give `em a shot then get back to me tough guy.

You can also list your workouts here with ours,and your posts still suck after all these years... you try to hard to be funny and you`re not.

Oh brother !
 

fuck off you skinny old sausage

Wes, you're a beef stew, a nobody, a rusty fucking nail

Hahahaha

How's life though seriously, you doing OK?


This posting is © by
Dan Duchaine, 2006

[Soul Crusher]

11-26-21
Shoulders + Abs:
Seated DB Press- 3 X 30,20,15
Seated DB Laterals - 3 X 15
Bent-Over Laterals - 3 X 15
Crunches - 3 X failure

Just a quickie with hardly any rest at all....great pump with an intense burn.....I was lucky I got it in.....I feel like shit.

Sweet - we need to start a new thread since this is still a Bhanks thread and he is gone. 

[Shakh]

5 sets squats
neck work

[djliftsthings]

Sweet - we need to start a new thread since this is still a Bhanks thread and he is gone.

you should start up a new thread, we dont need to see retards name at the top of g and o every day
this thread needs to disappear