I bet half of you didn't even lift today

[wes]

fuck off you skinny old sausage

Wes, you're a beef stew, a nobody, a rusty fucking nail

Hahahaha

How's life though seriously, you doing OK?


This posting is © by
Dan Duchaine, 2006

I`m doing great man,how `bout you?

[djliftsthings]

any chance a mod can lock this thread?

[IroNat]

Sweet - we need to start a new thread since this is still a Bhanks thread and he is gone. 

He'll be back.

No way can he stay away.  The lure of Getbig is too strong.

[deadz]

hahahahaha

epic weight, brutal strength

'wes' haha oh brother...

 

This posting is © by
Dan Duchaine, 2006

This poster has been here before. Is it chopper rider?

[wes]

This poster has been here before. Is it chopper rider?

Dan Duchaine

[pamith]

I was gonna go to the gym then received some bad news, I was not able to sleep well and didn't train. Please pray for me.

[SexyCustomSynthesis250]

I`m doing great man,how `bout you?

that's good to hear, mang, especially with the world in such a mess right now. I've seen so many folks going to shit by virtue of lockdowns etc, gaining weight, drinking and falling into drugs.
I'm thankful of not only being mindful to work out, but also knowing how to train and diet lest I find myself circling the drain.

It's a shit world for many right now.

Stay strong fella

 

This posting is © by
Dan Duchaine, 2006

[Humble Narcissist]

I was gonna go to the gym then received some bad news, I was not able to sleep well and didn't train. Please pray for me.

You won't recover.

[SexyCustomSynthesis250]

I was gonna go to the gym then received some bad news, I was not able to sleep well and didn't train. Please pray for me.

AIDS isn't a death sentence these days



This posting is © by
Dan Duchaine, 2006

[wes]

that's good to hear, mang, especially with the world in such a mess right now. I've seen so many folks going to shit by virtue of lockdowns etc, gaining weight, drinking and falling into drugs.
I'm thankful of not only being mindful to work out, but also knowing how to train and diet lest I find myself circling the drain.

It's a shit world for many right now.

Stay strong fella

 

This posting is © by
Dan Duchaine, 2006

I hear ya`......thanks, and all the best to you.

Happy Holidays.

[TheFranchise]

Bhanks, did your chick have a libtard meltdown over the Rittenhouse verdict?

[bhank]

Bhanks, did your chick have a libtard meltdown over the Rittenhouse verdict?

Not sure why everyone thinks my girl is some kind of crazy liberal. She is a moderate independent being courted by both local parties. She has one meme pic she posted from a year ago when the cops shot a local black man to death in his driveway saying she believes black lives matter science is real and womens rights are human rights. She has never mentioned BLM to me in the entire time I have dated her. The local Republicans actually want her to run for office as a Republican. She is a lawyer and said Rittenhouse was clearly a case of self defense. She thinks for herself though on individual issues and doesn't abide by either party line. Perhaps the idiots on this board claiming she is the head of the local BLM chapter don't actually know her.

https://www.msn.com/en-us/news/crime/black-man-killed-by-deputies-in-elizabeth-city-was-shot-in-back-of-head-attorney-says/ar-BB1g0Y4G

[LurkerNoMore]

Welcome back bhanks.  Been kind of quiet without you around.

[bhank]

Welcome back bhanks.  Been kind of quiet without you around.

Thanks I saw Soul Crusher tried to steal my thread and start a new daily workout check in but couldn't keep it going without me. Today we squat and I am bringing the camera. A few brief updates though according to my Dr I have been off my TRT for 4 months now. They keep emailing me saying I was due for a refill at the end of July. Bodyweight is maintaining 225lbs but condition isn't exactly there. I turned 44 years old and the body just might not be responding as well. I have not had bloodwork done in about a year. Not sure my current levels. Have taken a lot of time off upper body training and just been doing a few sessions a week. I did manage to take my toddler snowboarding for 4 days this last week though and chased him all over the mountain so legs did what they were trained to do.

[bhank]

Chains and the sled are two great pieces of equipment.  In my head I imagine the Conan the barbarian movie opening scene

For a sex dungeon maybe

[Soul Crusher]

Thanks I saw Soul Crusher tried to steal my thread and start a new daily workout check in but couldn't keep it going without me. Today we squat and I am bringing the camera. A few brief updates though according to my Dr I have been off my TRT for 4 months now. They keep emailing me saying I was due for a refill at the end of July. Bodyweight is maintaining 225lbs but condition isn't exactly there. I turned 44 years old and the body just might not be responding as well. I have not had bloodwork done in about a year. Not sure my current levels. Have taken a lot of time off upper body training and just been doing a few sessions a week. I did manage to take my toddler snowboarding for 4 days this last week though and chased him all over the mountain so legs did what they were trained to do.

Didn’t know if you were gone for good or not

[Grape Ape]

Didn’t know if you were gone for good or not

Well, the real lifting thread is on the Y anyway.

[bhank]

Get some

[JackTheRipper]

Well, the real lifting thread is on the Y anyway.

can you show us your physique so we can confirm this bold statement?

[oldtimer1]

Day off from lifting. Ran 8 x quarter miles.

[CalvinH]

can you show us your physique so we can confirm this bold statement?

Check the Y board pic thead.

[robcguns]

Chest

2 sets decline
2 sets flat
2 sets incline

Supersetted with back

2 sets overhand row
2 sets underhand row
2 sets hammer grip row

Walked 6 miles am and 6 miles this evening.

[chaos]

Well, the real lifting thread is on the Y anyway.

This

[oldtimer1]

Yesterday was delt and arm day. No warm ups listed.
Standing dumbbell press 2 x 10
Dumbbell delt laterals 2 x 12
Seated rear delt dumbbell laterals 2 x 11
face pulls 2 x 12
barbell shrugs 2 x 10

skull crushers with easy bar 3 x 12 (These always killed my elbow but I tweaked the way I do them and no problem so far. I lightened the weight and increased the reps. Instead of coming down to my face area I'm letting the bar drift behind my head. It made a ton of difference in the torque on the elbow.
Push down pulley triceps 2 x 10
dips 2 x 10 ( I went deep with no weight and immediately after push downs.)

Alternate dumbbell curls 2 x 8
Drag barbell curls 2 x 12
Concentration curls seated 2 x 12

wrist curls 2 x 25
wrist extensions 2 x 15

Weighted crunches 1 x 60 (waiting for a curved back pad to get a larger range of motion. Should come soon. I will see if it works as I anticipate.)
Pulley crunches 1 x 60


Today I did 8 x quarter mile intervals (440 yards or one lap).  Fastest was 7.8MPH or 7:42 per mile pace.  Three lifting days this week  and three cardio sessions.

[robcguns]

Yesterday was delt and arm day. No warm ups listed.
Standing dumbbell press 2 x 10
Dumbbell delt laterals 2 x 12
Seated rear delt dumbbell laterals 2 x 11
face pulls 2 x 12
barbell shrugs 2 x 10

skull crushers with easy bar 3 x 12 (These always killed my elbow but I tweaked the way I do them and no problem so far. I lightened the weight and increased the reps. Instead of coming down to my face area I'm letting the bar drift behind my head. It made a ton of difference in the torque on the elbow.
Push down pulley triceps 2 x 10
dips 2 x 10 ( I went deep with no weight and immediately after push downs.)

Alternate dumbbell curls 2 x 8
Drag barbell curls 2 x 12
Concentration curls seated 2 x 12

wrist curls 2 x 25
wrist extensions 2 x 15

Weighted crunches 1 x 60 (waiting for a curved back pad to get a larger range of motion. Should come soon. I will see if it works as I anticipate.)
Pulley crunches 1 x 60


Today I did 8 x quarter mile intervals.  Fastest was 7.8MPH or 7:42 per mile pace.  Three lifting days this week  and three cardio sessions.

I always had the same problem with skulls. Now I do them on a slight decline maybe 15-20 degrees and always let the bar drift down overhead and keep the upper arm at an angle and don’t lock out. High reps only and no elbow pain in quite a while.