I bet half of you didn't even lift today

[wes]

You lost me way back when you said you have Chrohns, yet you continue to eat whatever the fuck you want. I'm pretty sure your doctor appreciates wasting his time on someone like you.

You are a fucking moron.

Valid point bro.

[wes]

My entire life you act like there is anything on training and nutrition in English print I have not read there isn't. I am applying what works for me what I have learned not just what I have read there is a big difference I know my body and fuck yes I know more about nutrition and training than you sorry none of your pics qualify you as an expert on anything in my book. You were a little guy who got in shape but never added an ounce of size. 

I forgot more about bodybuilding that you could ever hope to dream about.

Why ae you mad, I tried to be nice and offer advice of you dont like my suggestions do your thing....no need to always play the role of the asshole.

[Soul Crusher]

We all have different goals and there are and is often many ways to skin the cat.  Some of have realized that some styles of training work for us and some don't.  Once you mess around with different types of training programs and regimens you get a feel from what you respond best to.  The regular BB stuff to me has its place but so much more has come along over the years.   

Incorporating different styles into what you do is not going to hurt you if you are smart about it.   You can only learn more and add what works, and drop what doesnt. 

[wes]

I suppose cuz you outweigh Lee Labrada that you are more knowledgable about training and nutrition than he is too.

I gave you good sound advice that anyone that knows bodybuilding would agree with yet you get mad about it.

To you I say........ GO FUCK YOURSELF.

Can`t wait until your next contest so I can see the magic that you preach work for you. 

[Royalty]

If Bhank ever stood next to Labrada, he would realize how thick early IFBB pro’s were.

[myt1]

Wow....just wow.  People have been telling you CONSTANTLY that your 'aspirations' of gaining as much weight as you claim to want to gain is not going to be possible at your age.  Yet, time after time you sit there and fight with them.  NOW because you are the one saying it the concept is a reality.

Funny thing...all you think about with crossfit is burpees.  There are masters competitors that are 10 - 15 years older than you that are stronger than you and in better shape.   Crossfit owns your mind.

I have given up.  I issued him a challenge, and his counter challenge was for me to do National's in July.  I have said I have no desire to do a show ever, and in order to do his challenge, I'd have to win a state and regional show and then drive to PA all 3 months post PT......and we wouldn't be in the same weight class or even the same age class.  He's a moron.  Can someone just please start a new "what did you train today?" thread where we all block him sp there is non of his nonsense taking up most of the thread.  Just let him post his daily pics of "I'm bigger today (more bloated)..."I'm more ripped today (cuz I took a diurectic)", and everyone just ignore him 'til he goes away.

I'm done with this thread!  Peace y'all!

[wes]

If Bhank ever stood next to Labrada, he would realize how thick early IFBB pro’s were.

Yeah but Royalty....Hanky outweighs Lee. 

[Soul Crusher]

I have given up.  I issued him a challenge, and his counter challenge was for me to do National's in July.  I have said I have no desire to do a show ever, and in order to do his challenge, I'd have to win a state and regional show and then drive to PA all 3 months post PT......and we wouldn't be in the same weight class or even the same age class.  He's a moron.  Can someone just please start a new "what did you train today?" thread where we all block him sp there is non of his nonsense taking up most of the thread.  Just let him post his daily pics of "I'm bigger today (more bloated)..."I'm more ripped today (cuz I took a diurectic)", and everyone just ignore him 'til he goes away.

I'm done with this thread!  Peace y'all!

[Royalty]

Yeah but Royalty....Hanky outweighs Lee. 

He outweighs both Labrada & Flex @ the 1993 Arnold ‼️

[bhank]

I have given up.  I issued him a challenge, and his counter challenge was for me to do National's in July.  I have said I have no desire to do a show ever, and in order to do his challenge, I'd have to win a state and regional show and then drive to PA all 3 months post PT......and we wouldn't be in the same weight class or even the same age class.  He's a moron.  Can someone just please start a new "what did you train today?" thread where we all block him sp there is non of his nonsense taking up most of the thread.  Just let him post his daily pics of "I'm bigger today (more bloated)..."I'm more ripped today (cuz I took a diurectic)", and everyone just ignore him 'til he goes away.

I'm done with this thread!  Peace y'all!

I didn't take anything today and I am feeling pretty big and pretty ripped because I trained the last few days my entire body feels different today. You didnt anything remotely resembling a real challenge you admitted you are not even working out you challenged me to a workout? It's nonsense you want to challenge yourself do an actual fucking show vs a make believe workout in 6 months with a stranger on the internet. You don't need to win a show to compete at Masters if you have done any show in the last 2 year you are qualified. Maybe you should just focus on getting back into the gym before challenging anyone

[bhank]

I suppose cuz you outweigh Lee Labrada that you are more knowledgable about training and nutrition than he is too.

I gave you good sound advice that anyone that knows bodybuilding would agree with yet you get mad about it.

To you I say........ GO FUCK YOURSELF.

Can`t wait until your next contest so I can see the magic that you preach work for you. 

You ain no Lee fucking lebrada again learn the FFMI all these lighter weight guys you mention are big guys with high FFMI numbers you have never been a big guy you are a lighter weight little guy learn the ffmi you are a child why do you think you were taller than everyone in your bantomweight contest?

[wes]

You ain no Lee fucking lebrada again learn the FFMI all these lighter weight guys you mention are big guys with high FFMI numbers you have never been a big guy you are a lighter weight little guy learn the ffmi you are a child why do you think you were taller than everyone in your bantomweight contest?

You mad brah? 

[bhank]

You mad brah? 

It's just nonsense you are 5foot8 and 150lbs on stage then try and reference guys who are 5foot6 180lbs on stage to explain how you are as big as 511 220lbs learn the FFMI already you have been into this shit for decades and dont know shit

[joswift]

It's just nonsense you are 5foot8 and 150lbs on stage then try and reference guys who are 5foot6 180lbs on stage to explain how you are as big as 511 220lbs learn the FFMI already you have been into this shit for decades and dont know shit

People here do, thats why we know you are a million miles away from being natty

[bhank]

People here do, thats why we know you are a million miles away from being natty

Damn Jeff you got me all teary eyed with your compliments finally you admit I am not 180lbs and do look like I actually train

[joswift]

Damn Jeff you got me all teary eyed with your compliments finally you admit I am not 180lbs and do look like I actually train

You win todays pics. I am 221lbs in these

I have never really doubted your weight, to be honest its your poor structure that lets you down, its genetics pal, nothing you can do about it.

[Krankenstein]

Can you not read I said almost impossible that is a big difference. Almost is worth a fight. I am a lot bigger than the crossfitter guys. I have no desire to do that shit this is not high school wrestling practice. I need isolation and stability not compound momentum.

It is not a big difference.  You're so full of shit (figuratively as you use your bathroom more than most people breathe).  You are are not bigger than all those guys.  Isolation huh?  So your reverse, 45 degree angle, 1/4 single arm, bicep curl is the way to grow?

Ever hear the line "a person with a closed mind is a person who is already defeated".   Thats you to a "T"

[Krankenstein]

My entire life you act like there is anything on training and nutrition in English print I have not read there isn't. I am applying what works for me what I have learned not just what I have read there is a big difference I know my body and fuck yes I know more about nutrition and training than you sorry none of your pics qualify you as an expert on anything in my book. You were a little guy who got in shape but never added an ounce of size.

Why is it you didn't know about Mike Israetel.   How the hell do you fit your ego in the same room as your withered body?   Oh, so posting pics equates to knowing everything?  So we should all be attention whores like you?  Wow, what a concept.

- Your fight didn't count because it wasn't in the UFC and you weren't heavyweight.
- You cherry picked your ONE ShOW because there weren't competitors there and thought you would win but still lost.  You suck.

[wes]

Shoulders + Calves:
Seated Dumbell Press - 5 X 20,12,8,8,15
Dumbell Laterals -5 X 20,12,8,8,15
Bent-Over Laterals - 5 X 20,12,8,8,20
DB Front Raises - 1 X 30
Standing Calf Raises - 8 X failure plus half reps at the end of each set as well as stretching in bottom position until I couldn`t stand it

TRAIN HARD

[Gym-Rat]

Shoulders + Calves:
Seated Dumbell Press - 5 X 20,12,8,8,15
Dumbell Laterals -5 X 20,12,8,8,15
Bent-Over Laterals - 5 X 20,12,8,8,20
DB Front Raises - 1 X 30
Standing Calf Raises - 8 X failure plus half reps at the end of each set as well as stretching in bottom position until I couldn`t stand it

TRAIN HARD

Excellent!!!

One of the GOATS of GetBig!

[Soul Crusher]

Shoulders + Calves:
Seated Dumbell Press - 5 X 20,12,8,8,15
Dumbell Laterals -5 X 20,12,8,8,15
Bent-Over Laterals - 5 X 20,12,8,8,20
DB Front Raises - 1 X 30
Standing Calf Raises - 8 X failure plus half reps at the end of each set as well as stretching in bottom position until I couldn`t stand it

TRAIN HARD

Nice - boulder shoulders

[IroNat]

Your torso doesn`t look that much bigger than mine when I was a lightweight competitor and we all know what your leg look like.

You`re either the smallest 220 pound bodybuilder on the planet or one that lied about his height and weight.

This.

I think Bhanky's adamantium filled knees are causing the scale to read high.

Compacted fecal matter in his colon must also be adding a few pounds.

[IroNat]

I suppose cuz you outweigh Lee Labrada that you are more knowledgable about training and nutrition than he is too.

I gave you good sound advice that anyone that knows bodybuilding would agree with yet you get mad about it.

To you I say........ GO FUCK YOURSELF.

Can`t wait until your next contest so I can see the magic that you preach work for you. 

[Soul Crusher]

Excellent!!!

One of the GOATS of GetBig!

Looks amazing there.  nohomo - I'm Team Kwon.   

[JustPlaneJane]

In amongst you pansies arguing about bodyweight and lack of comprehension of FFMI I squatted 205 lbs for two reps last week.

I weighed 131 lbs.

My new goal is a double bodyweight squat this year.

Hi Wes !   🙋‍♀️

Im benching with the big man tonight !