Wes bitches that my workouts are not hardcore. Personally, I am starting to do one hardcore workout per bodypart one week then a light workout for that bodypart next week. Like I only do squats every other week now. The reason for this isn't just to give the particular bodypart a chance to recover but to give other bodyparts a chance to get that recovery energy. You only have so much recovery in you if you kill everything you will not recover and grow. Kill one bodypart a week and touch everything else. I almost feel like I should be almost fully recovered before training anything again not just the same bodypart. Like I want my excess calories to go to the trained bodypart that is recovering and it can't do that if I am training and trying to recover something else without being fully recovered. You can touch somethign everyday and grow you can not kill somethng everyday and grow
Your on gear and if you ate better you`d absorb more nutrients and utilize and absorb them more efficiently as opposed to eating cobbler and biscuits and gravy that looks like recycled puke and then just shitting it out....it`s playing havok with your Chrons trust me on that.
Try chicken, beef, eggs, eggwhites, salmon,cod,tuna,rice,baked potatoes,protein shakes in water or two percent milk, lean burgers, turkey and turkey burgers, veggies and salads etc. etc. you eat like a twelve year old kid how do you expect to recover. and grow eating like that....its not all about high calorie shit food to gain weight....try building solid muscle tissue over time for a change instead of gaining and losing a ton of water weight each week just to make the scale go up.
It`s not muscle it`s fluid retention for Christs sake, you`d think that you would realize that by now the way your weight fluctuates from day to day and week to week and never stabilizes.... Rome wasn`t built in a day and neither was a quality physique.
And I dont want to hear I cant gain weight eating clean cuz while you do actually gain weight eating the way you do, you never hold onto it for any length of time.
Throw away your scale or weigh yourself once a month and use the mirror instead....it will never lie to you if you are honest with yourself.
Go for a certain look. not a certain bodyweight and you`ll look great.
Look at all the pros that say "I`m coming in at three hundred pounds next year" then they place badly cuz in essence it`s quality over quantity.
Take this post any way you want to but IMO it`s damn good advice.....please think about it for more that two seconds.
