Author Topic: I bet half of you didn't even lift today (Read 2179120 times)

Krankenstein · « **Reply #7000 on:** April 17, 2022, 01:01:01 PM »

Still testing knee

work up to moderate 3rep front squat....115#. 30# more than I was told I could do. Just wanted to see how it felt.

work to moderate 3rep push press....160#. Didnt feel the knee at all during this. About 20 - 30lbs under what I know I could do.

for time
20 toes to bar
25 cal aab
15 ttb
25 cal aab
10 ttb
25 cal aab

7:08....kept RPM on AAB no lower than 63. all toes to bar unbroken

IroNat · « **Reply #7001 on:** April 17, 2022, 01:22:51 PM »

I did.

Soul Crusher · « **Reply #7002 on:** April 18, 2022, 04:47:32 AM »

15 min warm up

30 min

3 sets of DB Clean and Press - superset w bent over DB laterals
2 sets of DB Clean and Press - superset with up right row
3 sets of DB Snatch - superset with upright row or side lateral raise
2 sets of DB snatch - superset with side lateral raise or DB press

Each set add set of calf raises at end.

3 sets of cable crunches superset with seated calf raises

60 min no rest - GOAL is 800 calories on the bike for 30 min riding (Got 870! which is a huge pr.)

30 sec bike
30 sec jump rope

30 sec bike
30 sec DB press

30 sec bike
30 sec kettlebell swings

30 sec bike
30 sec - medicine ball - pick up from floor and thruster - 5x

30 sec bike
30 sec lying leg raises

2 hours or so total time. Wreckage.

Gym-Rat · « **Reply #7003 on:** April 18, 2022, 07:43:27 AM »

International ~~chest~~ leg day this AM:

Squats

15 mins of warmups, empty buffalo-bar (55 lbs) up to 235.

325 x 5
325 x 5
415 x 3
415 x 3

Leg Press

12-plates - 4 sets of 8

Leg-Curl / Leg-Ext Superset

3-sets of each

Seated Calf-Machine

4 sets x whatever

At home, walk dog 45 mins.

Soul Crusher · « **Reply #7004 on:** April 18, 2022, 08:19:44 AM »

Nice!!! Strong as F

Quote from: Gym-Rat on April 18, 2022, 07:43:27 AM

International ~~chest~~ leg day this AM:

Squats

15 mins of warmups, empty buffalo-bar (55 lbs) up to 235.

325 x 5
325 x 5
415 x 3
415 x 3

Leg Press

12-plates - 4 sets of 8

Leg-Curl / Leg-Ext Superset

3-sets of each

Seated Calf-Machine

4 sets x whatever

At home, walk dog 45 mins.

funk51 · « **Reply #7005 on:** April 18, 2022, 12:51:47 PM »

Quote from: Gym-Rat on April 18, 2022, 07:43:27 AM

International ~~chest~~ leg day this AM:

Squats

15 mins of warmups, empty buffalo-bar (55 lbs) up to 235.

325 x 5
325 x 5
415 x 3
415 x 3

Leg Press

12-plates - 4 sets of 8

Leg-Curl / Leg-Ext Superset

3-sets of each

Seated Calf-Machine

4 sets x whatever

At home, walk dog 45 mins.

what kind of dog

some can be a real workout.

funk51 · « **Reply #7006 on:** April 18, 2022, 12:55:59 PM »

that woman got guts , hope she has good health insurance.

joswift · « **Reply #7007 on:** April 18, 2022, 01:33:58 PM »

Quote from: funk51 on April 18, 2022, 12:55:59 PM

that woman got guts , hope she has good health insurance.

WTF was he apologising for?

chaos · « **Reply #7008 on:** April 18, 2022, 03:00:20 PM »

Quote from: joswift on April 18, 2022, 01:33:58 PM

WTF was he apologising for?

More important is what does that have to do with liftin today?

CalvinH · « **Reply #7009 on:** April 18, 2022, 04:24:34 PM »

Quote from: Gym-Rat on April 13, 2022, 10:53:26 AM

All that fruity bread out there, almost as bad as the milk aisle.

Give me peanut butter/Jelly on normal white bread any day of the week.

Looks like there might be to much jelly, not sure I'd hit.

funk51 · « **Reply #7010 on:** April 19, 2022, 07:45:45 AM »

Quote from: chaos on April 18, 2022, 03:00:20 PM

More important is what does that have to do with liftin today?

you see walking certain types of dogs provide good workouts. you get a lot of resistance and stability work esp. with huskies as they have a propensity to simulate pulling a sled esp. in cold weather.