Author Topic: I bet half of you didn't even lift today (Read 2253836 times)

chaos · « **Reply #9325 on:** June 29, 2022, 06:07:56 PM »

Quote from: Krankenstein on June 29, 2022, 08:07:03 AM

Yes he will....he has the power to control his physiology. (but can't do anything about the crohns, ulcers, anal bleeding, high BP, agoraphobia, joint issues, hernias, kidney issues, hair loss, dyslexia, Nomophobia , omphalophobia, and chaetophobia)

Soul Crusher · « **Reply #9326 on:** June 30, 2022, 05:49:30 AM »

Quote from: Primemuscle on June 29, 2022, 04:53:45 PM

Damn, your delts are something else. I think they may be larger than Bhank's head. I admire you for the work you've put in to get and keep yourself in excellent condition. Way to go!

Thanks! Its daily and consistent discipline over many years.

Grape Ape · « **Reply #9327 on:** June 30, 2022, 08:28:41 AM »

Quote from: Soul Crusher on June 30, 2022, 05:49:30 AM

Thanks! Its daily and consistent discipline over many years.

Just so you know, there's a good chance he lubed up his dick and used it to trace circles around your shoulder against his monitor

Soul Crusher · « **Reply #9328 on:** June 30, 2022, 08:30:10 AM »

Quote from: Grape Ape on June 30, 2022, 08:28:41 AM

Just so you know, there's a good chance he lubed up his dick and used it to trace circles around your shoulder against his monitor

bhank · « **Reply #9329 on:** July 01, 2022, 07:52:16 AM »

Bar Work Today
Pullups 5 sets
Chin ups 2 sets

IroNat · « **Reply #9330 on:** July 01, 2022, 09:03:40 AM »

Looking good, Bhanky.

FitnessFrenzy · « **Reply #9331 on:** July 01, 2022, 10:30:40 AM »

wes · « **Reply #9332 on:** July 01, 2022, 12:07:42 PM »

Quote from: bhank on July 01, 2022, 07:52:16 AM

There is no way in Hell that you weigh anywhere remotely close to 230 pounds in this pic.

bhank · « **Reply #9333 on:** July 01, 2022, 12:10:34 PM »

Quote from: wes on July 01, 2022, 12:07:42 PM

There is no way in Hell that you weigh anywhere remotely close to 230 pounds in this pic.

220lbs had a cold the last 2 days but appetitie came back today however driving to the West Va mountains now to mountainbike this next week didnt even bring the scale will probably lean out a bit before getting back in the bulk the following week. Have a bench amd some dumbells ar the condo but not much think 70s are heaviest so will be a light week but legs should maintiam mountainbiking. Also brought my protein powder with me

Beefjake · « **Reply #9334 on:** July 01, 2022, 12:33:46 PM »

Quote from: wes on July 01, 2022, 12:07:42 PM

There is no way in Hell that you weigh anywhere remotely close to 230 pounds in this pic.

True. Maybe if he’s 6’3”…

wes · « **Reply #9335 on:** July 01, 2022, 12:50:50 PM »

ThisisOverload · « **Reply #9336 on:** July 01, 2022, 12:56:13 PM »

Quote from: bhank on July 01, 2022, 07:52:16 AM

Bar Work Today
Pullups 5 sets
Chin ups 2 sets

Careful training so much.

You don't want to over train.

Primemuscle · « **Reply #9337 on:** July 01, 2022, 01:31:43 PM »

Quote from: Grape Ape on June 30, 2022, 08:28:41 AM

Just so you know, there's a good chance he lubed up his dick and used it to trace circles around your shoulder against his monitor

Why would you think this? Is it because that's what you did? I sure didn't. You have a warped mind.

SF1900 · « **Reply #9338 on:** July 01, 2022, 03:34:44 PM »

Quote from: Soul Crusher on June 29, 2022, 09:29:22 AM

Feeling great lately.

Shizzo melting down when he saw this picture.

Can you imagine the envy in Shizzo every time he sees a work out post by Soul Crusher.

King Shizzo · « **Reply #9339 on:** July 01, 2022, 03:41:10 PM »

Quote from: SF1900 on July 01, 2022, 03:34:44 PM

Shizzo melting down when he saw this picture.

Can you imagine the envy in Shizzo every time he sees a work out post by Soul Crusher.

Not at all. I'm not against steroids one bit, but the fact that SC is natural, and is that dedicated to his craft.....

Which is the exact opposite of Bhanks, and is why I say Bhanks has terrible genetics. He uses, and SC still looks better. Maybe a lot has to do with the hard work that Soul Crusher puts in, compared to Bhanks.

My theory, is that SC would be a mountainous beast, taking hanky's stack.

Nothing but respect for Soul Crusher.

Soul Crusher · « **Reply #9340 on:** July 01, 2022, 03:44:15 PM »

Thanks man. For me it’s the mental paycheck I get from the daily grind and consistency. No bs - life been fng hell business wise for me due to the shutdowns etc. but training been the one daily thing I can control and get after more than anything. And the heavy metal music etc.

I know you read goggins book - that’s where I’m at mentally.

Quote from: King Shizzo on July 01, 2022, 03:41:10 PM

Not at all. I'm not against steroids one bit, but the fact that SC is natural, and is that dedicated to his craft.....

Which is the exact opposite of Bhanks, and is why I say Bhanks has terrible genetics. He uses, and SC still looks better. Maybe a lot has to do with the hard work that Soul Crusher puts in, compared to Bhanks.

My theory, is that SC would be a mountainous beast, taking hanky's stack.

Nothing but respect for Soul Crusher.

chaos · « **Reply #9341 on:** July 01, 2022, 04:52:43 PM »

Quote from: bhank on July 01, 2022, 07:52:16 AM

Bar Work Today
Pullups 5 sets
Chin ups 2 sets

There's guys that play on the monkey bars at the local park that have better backs.

King Shizzo · « **Reply #9342 on:** July 01, 2022, 04:57:14 PM »

Quote from: chaos on July 01, 2022, 04:52:43 PM

There's guys that play on the monkey bars at the local park that have better backs.

Example of a guy who played on the monkey bars....

Humble Narcissist · « **Reply #9343 on:** July 02, 2022, 02:29:03 AM »

Quote from: wes on July 01, 2022, 12:07:42 PM

There is no way in Hell that you weigh anywhere remotely close to 230 pounds in this pic.

Looks about 160.

bhank · « **Reply #9344 on:** July 02, 2022, 03:13:20 AM »

Quote from: Humble Narcissist on July 02, 2022, 02:29:03 AM

Looks about 160.

Yeah ok sorry I still have back detail at 220lbs

Gym-Rat · « **Reply #9345 on:** July 02, 2022, 05:12:15 AM »

Legs

Barbell Squat (5 sets)
- Last set - 405x3 w/ pause in the hole for each rep.

Leg Press (4 sets)- 7 plates a side
Hack Squat (4 sets) - 3 plates a side
Leg Curls (3 sets)
Leg Extension (3 sets)
Calves (4 sets) / w/ Hand Gripper (4 sets) - (Superset)

IroNat · « **Reply #9346 on:** July 02, 2022, 05:50:45 AM »

Nice, GR.

joswift · « **Reply #9347 on:** July 02, 2022, 05:56:37 AM »

Quote from: wes on July 01, 2022, 12:07:42 PM

There is no way in Hell that you weigh anywhere remotely close to 230 pounds in this pic.

the bolts in his legs must weigh 15lbs each

Hulkotron · « **Reply #9348 on:** July 02, 2022, 06:02:46 AM »

Maybe the manufacturor of bhanks scale is the same one who makes his BP/HR apparatus.

Hypertrophy · « **Reply #9349 on:** July 02, 2022, 06:13:03 AM »

Quote from: chaos on July 01, 2022, 04:52:43 PM

There's guys that play on the monkey bars at the local park that have better backs.

Hanky looks like shit compared to guys like this: