I bet half of you didn't even lift today

[wes]

the bolts in his legs must weigh 15lbs each

Maybe the manufacturor of bhanks scale is the same one who makes his BP/HR apparatus.

[Rambone]

Maybe the manufacturor of bhanks scale is the same one who makes his BP/HR apparatus.

 

[deadz]

Off today
Yesterday-chest/bi’s
Hammer incline 4 sets
Flat BB 4 sets
Machine upright chest press 4 sets

Unilateral machine bicep curl- 3 sets
Cable curls- 3 sets
Rope curls -3 sets
Preacher curls-3 sets

Rev curls 4 sets

20 minutes treadmill

[robcguns]

10 sets of palms facing bw chin ups
Superset
10 sets of bw dips

10 sets of incline bench 175lbs 12 reps each set
Superset
10 sets laterals 15 reps each set with 20s

Wrist roller 5 min about 30 times up and down.

1 set of calf raises bw 150 reps
Superset
1 set of heel raises bw 150 reps

Walked 9 miles.

Swam for 20 minutes.

[SF1900]

Too lazy to go to gym today so doing 30 push ups every 30 minutes since 800am.

Just out of pure boredom.

Rory is away for the 4th!

[Coach is Back!]

Wife’s (Chammorita) 50th birthday today. It’s her weekend. Trained yesterday then Church, Church this morning, lunch at Pacific City, then dinner on the beach tonight

[Gym-Rat]

Wife’s (Chammorita) 50th birthday today. It’s her weekend. Trained yesterday then Church, Church this morning, lunch at Pacific City, then dinner on the beach tonight

Great day, and happy Bday to her Coach.

SUN = Scheduled day off.

Did 45 minute walk w/ Dog
45 minute mowing of inlaws yard
30 minutes of horizonal/nude cardio w/ wife.    (Mine of course, not Coach's). 

[ThisisOverload]

Stayed up until 3am drinking with my brother.

It's been a rough day.

Now we are taking the boat out on the lake.

Definitely not lifting today.

[deadz]

Legs
5 minutes stationary bike

Leg ext 4 sets
Leg press 4 sets
BB squats 4 sets

Seated leg curl 4 sets
Unilateral leg curl 4 sets

Ad and abducter 3 sets ea.

Calves 6 sets

20 minutes treadmill

[robcguns]

Stayed up until 3am drinking with my brother.

It's been a rough day.

Now we are taking the boat out on the lake.

Definitely not lifting today.

That sounds brutal, I do not envy how you feel but I envy the boating.

[Coach is Back!]

Great day, and happy Bday to her Coach.

SUN = Scheduled day off.

Did 45 minute walk w/ Dog
45 minute mowing of inlaws yard
30 minutes of horizonal/nude cardio w/ wife.    (Mine of course, not Coach's). 

Thanks brother, appreciate it. I like to brag that we met on here 18 years ago and going on 15 years of marriage

[robcguns]

Thanks brother, appreciate it. I like to brag that we met on here 18 years ago and going on 15 years of marriage

You met her on getbig?

[Coach is Back!]

You met her on getbig?

Yessir

[ThisisOverload]

That sounds brutal, I do not envy how you feel but I envy the boating.

Yeah i don't drink like that very often.

We were on Lake Travis in Austin.

Amazing place.

[robcguns]

Yessir

That’s pretty freaking awesome. Congrats on that coach. Getbig for life.

[ProudVirgin69]

That’s pretty freaking awesome. Congrats on that coach. Getbig for life.

yeah that's unprecedented.  Coach is an all-time great

[webstar]

Bar Work Today
Pullups 5 sets
Chin ups 2 sets

Looking good Bhanky.

Solid 175-180 middle weight.

I am glad you took my advise and trimmed down the waist.

[deadz]

Never on a holiday.

[bhank]

Looking good Bhanky.

Solid 175-180 middle weight.

I am glad you took my advise and trimmed down the waist.

If you say so

[joswift]

trained back and biceps today
Close grip pulldowns with straps 6 sets
Straight arm pulldowns 3 sets
4 sets standing cable curls in the crossover station

nice short intense session, done in 30 mins

[deadz]

If you say so

Turning Chinese.

[Primemuscle]

Too lazy to go to gym today so doing 30 push ups every 30 minutes since 800am.

Just out of pure boredom.



Rory is away for the 4th!

How many pushups total did you end up doing yesterday? How do your arms, chest and shoulders feel today?

[ChristopherA]

If you say so

You look 60yrs old in this pic dude. Stop what you're doing

[bhank]

You look 60yrs old in this pic dude. Stop what you're doing

It has never been about looking pretty for the schmoes. I train to fight Monsters.

[Primemuscle]

You look 60yrs old in this pic dude. Stop what you're doing

-Good advice, but you are wasting your time. Bhank will not follow it. His face gets puffier and puffier with each new photo he posts.