Author Topic: I bet half of you didn't even lift today (Read 2194991 times)

bhank · « **Reply #33050 on:** June 16, 2023, 11:25:22 AM »

Quote from: webstar on June 15, 2023, 07:10:04 PM

odd you did 166 4 months ago.. so you have made zero progression in 4 months.

that sounds about right for you

Yeah and I did single reps up to that not sets of 4 if I just did singles I would strict curl more also had to build back after cutting weight and being sick for a month

wes · « **Reply #33051 on:** June 16, 2023, 11:28:04 AM »

Quote from: bhank on June 16, 2023, 11:25:22 AM

Yeah and I did single reps up to that not sets of 4 if I just did singles I would strict curl more also had to build back after cutting weight and being sick for a month

TODAY IS ALL THAT COUNTS.......TAKE UP YOGA !

bhank · « **Reply #33052 on:** June 16, 2023, 11:29:55 AM »

Quote from: wes on June 16, 2023, 11:28:04 AM

TODAY IS ALL THAT COUNTS.......TAKE UP YOGA !

Again today I would strict curl more if I was just doing a single test to a PR I am not doing singles to a PR I am doing sets of 4 with a heavy single at the end not the same.

Soul Crusher · « **Reply #33053 on:** June 16, 2023, 11:40:50 AM »

Quote from: bhank on June 16, 2023, 11:29:55 AM

Again today I would strict curl more if I was just doing a single test to a PR I am not doing singles to a PR I am doing sets of 4 with a heavy single at the end not the same.

You can strict jerk off no one cares about this nonsense.

webstar · « **Reply #33054 on:** June 16, 2023, 11:42:25 AM »

Quote from: bhank on June 16, 2023, 11:25:22 AM

Yeah and I did single reps up to that not sets of 4 if I just did singles I would strict curl more also had to build back after cutting weight and being sick for a month

Cutting weight? You popped a dieurtic .

How is that cutting weight?

So long story short. Or excuse list short you made zero progress .. pretty much the story when it comes to your physique in the last 20 years

Krankenstein · « **Reply #33055 on:** June 16, 2023, 12:41:55 PM »

Quote from: IroNat on June 16, 2023, 05:31:56 AM

Huge difference between machine strength and free weight strength.

No comparison.

If you are talking numbers on the machine vs. free weight....of course. a 166.3487632643# strict curl is not the same as a 166.837248732# cable curl

Grape Ape · « **Reply #33056 on:** June 16, 2023, 02:00:09 PM »

Quote from: joswift on June 16, 2023, 10:41:27 AM

fingers crossed he snaps a bicep

he's safe - from the video it looks like everything BUT the biceps are being used

Rambone · « **Reply #33057 on:** June 16, 2023, 02:01:48 PM »

May God bless Bhanky with the strongest biceps tendons and the tastiest French toast. Amen!

Lartinos · « **Reply #33058 on:** June 16, 2023, 02:36:40 PM »

Quote from: Grape Ape on June 16, 2023, 02:00:09 PM

he's safe - from the video it looks like everything BUT the biceps are being used

Ya, seems more likely one of cheat areas is to receive an injury.

Unless of course someone has elite level genetics because then you can totally Bhank on them.

BB · « **Reply #33059 on:** June 16, 2023, 03:18:53 PM »

Quote from: Rambone on June 16, 2023, 02:01:48 PM

May God bless Bhanky with the strongest biceps tendons and the tastiest French toast. Amen!

.

Krankenstein · « **Reply #33060 on:** June 16, 2023, 05:47:04 PM »

Quote from: Grape Ape on June 16, 2023, 02:00:09 PM

he's safe - from the video it looks like everything BUT the biceps are being used

Love the help from the left foot. Brutal 3" sole on the sketchers....

Hulkotron · « **Reply #33061 on:** June 18, 2023, 06:08:18 AM »

Quote from: Flexacon on May 27, 2023, 03:27:00 AM

You can't even make your 5ft2 100lbs wife look small

Haha, great point Flexacon

230-lb strict-curling cage-fighting bodybuilding badass, looks normal-sized next to an untrained woman

Hulkotron · « **Reply #33062 on:** June 18, 2023, 06:11:03 AM »

Quote from: bhank on May 28, 2023, 03:41:33 PM

2 sets of 20 Hamstring curls
3 sets of 20 Hamstring curls
1 mile walk

Not much but it's Gods day of rest

Most people would just call this five sets of hamstring curls.

Rambone · « **Reply #33063 on:** June 18, 2023, 06:40:31 AM »

Quote from: Hulkotron on June 18, 2023, 06:11:03 AM

Most people would just call this five sets of hamstring curls.

wes · « **Reply #33064 on:** June 18, 2023, 07:25:51 AM »

1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 mile walk

Not much but it's Gods day of rest

Makes his pathetic workout appear to be more than what it is.

....and he calls this a leg day !

Soul Crusher · « **Reply #33065 on:** June 18, 2023, 07:46:52 AM »

Quote from: Hulkotron on June 18, 2023, 06:08:18 AM

Haha, great point Flexacon

230-lb strict-curling cage-fighting bodybuilding badass, looks normal-sized next to an untrained woman

She looks great there. He looks like a fng moron.

Gym Rat · « **Reply #33066 on:** June 18, 2023, 07:47:35 AM »

Quote from: wes on June 18, 2023, 07:25:51 AM

1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 mile walk

Not much but it's Gods day of rest

Makes his pathetic workout appear to be more than what it is.

....and he calls this a leg day !

Thats a pre-squat warmup session... Then SQ for an hour, and accessories for 30 more mins...

IroNat · « **Reply #33067 on:** June 18, 2023, 08:00:45 AM »

Quote from: bhank on May 28, 2023, 03:41:33 PM

2 sets of 20 Hamstring curls
3 sets of 20 Hamstring curls
1 mile walk

Not much but it's Gods day of rest

Bless you, my son.

Gym Rat · « **Reply #33068 on:** June 18, 2023, 08:09:05 AM »

Quote from: wes on June 18, 2023, 07:25:51 AM

1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 mile walk

Not much but it's Gods day of rest

Makes his pathetic workout appear to be more than what it is.

....and he calls this a leg day !

At the gym he's known as "Bare Minimum Hankins"...

bhank · « **Reply #33069 on:** June 18, 2023, 08:10:04 AM »

Quote from: wes on June 18, 2023, 07:25:51 AM

1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 mile walk

Not much but it's Gods day of rest

Makes his pathetic workout appear to be more than what it is.

....and he calls this a leg day !

It was a typo the first two sets were lighter weight and 30 reps funny you guys say I am being blocked and ignored but keep pulling up old threads to talk about me

bhank · « **Reply #33070 on:** June 18, 2023, 08:13:00 AM »

Quote from: Gym Rat on June 18, 2023, 08:09:05 AM

At the gym he's known as "Bare Minimum Hankins"...

The idea right now is not to kill everything your body can only recover from so much training I am trying to focus on strength for a curl contest in July. I do hamstrings one day a week and quads one day a week and correct right now it is just curls and extensions. I will do a multi week focus on legs again sometime but that’s not the focus right now.

robcguns · « **Reply #33071 on:** June 18, 2023, 08:13:11 AM »

Quote from: bhank on June 18, 2023, 08:10:04 AM

It was a typo the first two sets were lighter weight and 30 reps funny you guys say I am being blocked and ignored but keep pulling up old threads to talk about me

They can’t quit you Hankins.

Rambone · « **Reply #33072 on:** June 18, 2023, 08:14:15 AM »

Quote from: bhank on June 18, 2023, 08:13:00 AM

The idea right now is not to kill everything your body can only recover from so much training I am trying to focus on strength for a curl contest in July. I do hamstrings one day a week and quads one day a week and correct right now it is just curls and extensions. I will do a multi week focus on legs again sometime but that’s not the focus right now.

Don’t let the haters get inside your head. Focus on the goal at hand which is curling some heavy ass weight

Hulkotron · « **Reply #33073 on:** June 18, 2023, 08:14:56 AM »

Warmed up with the lighter weights at 30 reps then moved on to the heavy work at 20 reps, got it.

IroNat · « **Reply #33074 on:** June 18, 2023, 08:15:17 AM »

Quote from: bhank on June 18, 2023, 08:13:00 AM

The idea right now is not to kill everything your body can only recover from so much training I am trying to focus on strength for a curl contest in July. I do hamstrings one day a week and quads one day a week and correct right now it is just curls and extensions. I will do a multi week focus on legs again sometime but that’s not the focus right now.

Smart thinking, but I expect no less from you.