I bet half of you didn't even lift today

[Soul Crusher]

At least Bhanks is finally deadlifting.  I will give him that. 

[BigRo]

At least Bhanks is finally deadlifting.  I will give him that.

I am happy to have inspired him.

[BEEFCAKE]

I am happy to have inspired him.

R.I.P wire mesh

[Soul Crusher]

R.I.P wire mesh

[bhank]

so you can do 405x10? I am willing to wager.

Never said that I can do 405x1 though

[joswift]

Never said that I can do 405x1 though

I know, you tried it earlier and couldnt budge it

Hence the litigation threats

Want me to post your mugshots again?

[tatoo]

Never said that I can do 405x1 though

gonna try and take rogue to court because your plates are too heavy?

[bhank]

I know, you tried it earlier and couldnt budge it

Hence the litigation threats

Want me to post your mugshots again?

I have not tried 1lb over 315lbs

[tatoo]

I have not tried 1lb over 315lbs

fuck off bitch

[joswift]

I have not tried 1lb over 315lbs

no you tried 90lb and almost bust a gut

[Hulkotron]

Brian can get a pass on form, because the lift takes a few workouts to get the right feel.  It's more of a hip hinge.

However, one could get better doing a full reset, and following a simple progression program.

I have no doubt once the lift becomes difficult or requires extra effort to progress, he will abandon it.

Grape Ape are you saying adding 35 points onto your second workout and dropping the reps by 50% is not a good way to make progress?

[Krankenstein]

I am happy to have inspired him.

I would like to think I played a small role in that.  Right before I was arrested for picking on the little bitch

[chaos]

Never said that I can do 405x1 though

Doubt it.

[Krankenstein]

Never said that I can do 405x1 though

You will have to sign a waiver :

[Soul Crusher]

Josh sent me this - and wanted to relay to Hanks that he is a soft Kunt! 

________________________ ____

Lat pulldowns 4 sets...hammer strength row 3 sets...1 arm db row 3 sets.....30 min circuit very little rest...reverse grip barbell row to hammer curls to shrugs to cable curls...tons of planks

Pulldowns 180 for 10...hs 3 plates aside for 10..100lb db rows for 9

Reverse grip 225 for 8..40 lb hammer curls...3 plate shrugs

[bhank]

Josh sent me this - and wanted to relay to Hanks that he is a soft Kunt! 

________________________ ____

Lat pulldowns 4 sets...hammer strength row 3 sets...1 arm db row 3 sets.....30 min circuit very little rest...reverse grip barbell row to hammer curls to shrugs to cable curls...tons of planks

Pulldowns 180 for 10...hs 3 plates aside for 10..100lb db rows for 9

Reverse grip 225 for 8..40 lb hammer curls...3 plate shrugs

See how I have inspired Josh to train? He even selected you as his personal trainer as he thinks you are my competition or some shit and believes he is training for our final battle. I am his inspiration. I have that effect on people 6 weeks baby!!! Let's go

[Soul Crusher]

See how I have inspired Josh to train? He even selected you as his personal trainer as he thinks you are my competition or some shit and believes he is training for our final battle. I am his inspiration. I have that effect on people 6 weeks baby!!! Let's go

How about you travel to near the USA / Canada border to brawl with him? 

[bhank]

How about you travel to near the USA / Canada border to brawl with him?

Come now counselor you know I can’t apply to law school with current charges nope no thanks Josh is not worth it.

This is my battlefield now 9 feet of glory. Remember how you guys all said it would never come back from storage or would wind up in a basement?

[IroNat]

Come now counselor you know I can’t apply to law school with current charges nope no thanks Josh is not worth it.

This is my battlefield now 9 feet of glory. Remember how you guys all said it would never come back from storage or would wind up in a basement?

Your stick will hit the wall now.

Hope you can afford to take care of this house better than the last one.

[Hulkotron]

Unless bhanks plans to play with the windows open, that doesn't look like enough room on the sides.  It will be a similar situation to the squat rack where it can only be used in warm weather.

[Krankenstein]

See how I have inspired Josh to train? He even selected you as his personal trainer as he thinks you are my competition or some shit and believes he is training for our final battle. I am his inspiration. I have that effect on people 6 weeks baby!!! Let's go

I inspired you to deadlift....

I inspired you to take aerobic activity more seriously....

I inspired you to (attempt) rehab on your shoulder...

Any time you want to say thank you.

[38 returns]

Hahaha

No space there!!

Haha

[Krankenstein]

Your stick will hit the wall now.

Hope you can afford to take care of this house better than the last one.

[bhank]

Your stick will hit the wall now.

Hope you can afford to take care of this house better than the last one.

It is 1 foot narrower than the minimum required width space for a 9 foot table with a 54 inch Que. That is half a foot per side I can manage just fine. Can always open a window for tournament play. I have played much worse. Being on the main level right off the living room and kitchen back yard it will actually get played. Room is above the minimum length for a 73 inch que

[GymnJuice]

It is 1 foot narrower than the minimum required width space for a 9 foot table with a 54 inch Que. That is half a foot per side I can manage just fine. Can always open a window for tournament play. I have played much worse. Being on the main level right off the living room and kitchen back yard it will actually get played. Room is above the minimum length for a 73 inch que

Hanky this is a rookie mistake. If you already knew you wanted a room for the pool table, you should have taken measurements before you bought the house.