I bet half of you didn't even lift today

[bhank]

My best bench is 405 - I stopped there.  Best dead is 550.  Squat not sure I stopped at 495 in my 30's. 

no one gives two FNG s about curling but that wierdo SCN crew and coop.

The Arnold classic cares they are hosting it again. Arms do in fact matter to most people. No one gives a fuck how strong your lower back and hamstrings are if you have noodle arms. You can all argue about what was forever but soon enough we will discuss what is amazing how everyone will go quiet then.

[tatoo]

The Arnold classic cares they are hosting it again. Arms do in fact matter to most people. No one gives a fuck how strong your lower back and hamstrings are if you have noodle arms.

what about 1 noodle arm sally?

[bhank]

what about 1 noodle arm sally?

You are all going to be very upset on my next update.

[wes]

The Arnold classic cares they are hosting it again. Arms do in fact matter to most people. No one gives a fuck how strong your lower back and hamstrings are if you have noodle arms. You can all argue about what was forever but soon enough we will discuss what is amazing how everyone will go quiet then.

You act as if you`re gonna improve!!  LOL 

NEWSFLASH: I BET YOU WON`T !

[tatoo]

You are all going to be very upset on my next update.

post a vid. they are funnier than your pics bruh

[bhank]

You act as if you`re gonna improve!!  LOL 

NEWSFLASH: I BET YOU WON`T !

I am actually amazed at how things are coming along. Things are better already there is no gonna about it.

[wes]

You are all going to be very upset on my next update.

Are you gonna shock the world? LOL 

Dude,you`ve done boatloads of gear for decades,you are maxed out bigtime......a pec repair that you will once again tear cuz you know jackshit about training, isn`t gonna make a single bit  of difference.

if you do miraculously get to 250 you will be a veritable tub of lard....if you decide to compete again, you will not prep for it at all,so if anyone halfway decent shows up you will place last per usual.....just hope the two clowns you competed against last time show up in the same shape,then and only then,you may possibly win, but if one comes in and actually has dieted,you`re still fucked.

Lots of luck FUCKFACE cuz you`re gonna need it.

[wes]

I am actually amazed at how things are coming along. Things are better already there is no gonna about it.

You have no clue how to assess a physique so there`s that.

[38 returns]

The Arnold classic cares they are hosting it again. Arms do in fact matter to most people. No one gives a fuck how strong your lower back and hamstrings are if you have noodle arms. You can all argue about what was forever but soon enough we will discuss what is amazing how everyone will go quiet then.

CLASSIC DEFLECTION TACTIC FROM THE JUNKIE STOLEN VALOR WOMAN BEATER BRIAN HEALY WOOD HANKINS

[bhank]

You have no clue how to assess a physique so there`s that.

My physique structurally has not looked this good in over 20 years. It is absolutely amazing what they have done. I am now doing isometrics and can see the structural changes. The pec is coming more alive everyday now as it continues to stretch out. There is an entire new area of chest with new muscle growing it feels and looks different than the old muscle. It is looking better everyday

[Barry Casserole, P.I.]

My physique structurally has not looked this good in over 20 years. It is absolutely amazing what they have done. I am now doing isometrics and can see the structural changes. The pec is coming more alive everyday now as it continues to stretch out. There is an entire new area of chest with new muscle growing it feels and looks different than the old muscle. It is looking better everyday

Good stuff man,, you back to benching yet? I'm starting up a competition soon... bodyweight for reps. T-shirt for the winner.

[38 returns]

My physique structurally has not looked this good in over 20 years. It is absolutely amazing what they have done. I am now doing isometrics and can see the structural changes. The pec is coming more alive everyday now as it continues to stretch out. There is an entire new area of chest with new muscle growing it feels and looks different than the old muscle. It is looking better everyday

HAHAHAHA

MORE DEFLECTION

[wes]

The Arnold classic cares they are hosting it again. Arms do in fact matter to most people. No one gives a fuck how strong your lower back and hamstrings are if you have noodle arms. You can all argue about what was forever but soon enough we will discuss what is amazing how everyone will go quiet then.

The curling thingy attracts people cuz it`s like a fucking sideshow.......the curls aren`t even performed strictly.

As far lower back and hamstring strength is concerned why do you do "screaming deadlifts" ? 

Go tell a world class powerlifter that they don't matter.....tell Van Bilderass that,tell tommywishbone that,tell Fortress that,tell Matt C.that.....those guys are light years stronger than you could ever hope to be.

[bhank]

I trained chest early this morning really just stretchy stuff

Side Raise 2x50
Front Raises 2x50
In between side and front 2x50
External Rotation 2x50
Wall Push fist, elbow, inside. outside

Heading to the gym in a few to train legs

[38 returns]

I trained chest early this morning really just stretchy stuff

Side Raise 2x50
Front Raises 2x50
In between side and front 2x50
External Rotation 2x50
Wall Push fist, elbow, inside. outside

Heading to the gym in a few to train legs

MORE DEFLECTION FROM THE JUNKIE

NOTHNG BACK OFF A
LAW SCHOOLS YET

 We have!

[joswift]

MORE DEFLECTION FROM THE JUNKIE

NOTHNG BACK OFF A
LAW SCHOOLS YET

 We have!

hahahah thats the biggest workout hes ever posted

Talk about clutching straws to deflect from his army drug dismissal.

[Soul Crusher]

[bhank]

It does not say JKK on my dd214 try again

[joswift]

It does not say JKK on my dd214 try again

Im just PMing it to everyone

stand by

[IroNat]

Never give up, Bhanky.
Stay on your path.

[joswift]

It does not say JKK on my dd214 try again

[wes]

Misconduct Of Peace 

[joswift]

Misconduct Of Peace 

Brian never lies....

[webstar]

Ha ha ha so the question is what drug was. He abusing back then. I’m guessing cocaine.

[wes]

Brian never lies....

Heaven forbid that Fauntleroy let an untrue word pass through his cock filled mouth.