I bet half of you didn't even lift today

[joswift]

Ha ha ha so the question is what drug was. He abusing back then. I’m guessing cocaine.

hes still claiming we are making stuff up, hes also claiming hes been accepted at law school when this info dropped...

[wes]

hes still claiming we are making stuff up, hes also claiming hes been accepted at law school when this info dropped...

Diversion Of Peace

[GymnJuice]

You already know how this plays out. Hanky will let this blow up for a few days. Then he will claim that he said "JKK does not show up," so if he's had it removed, expunged, or just scratched it out with a marker he can still claim his semhanktics.

[tatoo]

what a fuckin disgrace to the military.. high on the job hankins..asshole could have gotten someone killed.

[tatoo]

sure looks like the hankins family style of writing to me? trouble holding the pen too lol

[bhank]

I assume all you bitches hit new PRs today since you have so much free time

[joswift]

I assume all you bitches hit new PRs today since you have so much free time

we can all hold our heads up high because we havent been lying to people for 4 years

You are a disgrace to the uniform, I will wager not a single person from your army days is in contact with you anymore.

Off your fucking head putting the whole platoon in danger

Kunt

[bhank]

You already know how this plays out. Hanky will let this blow up for a few days. Then he will claim that he said "JKK does not show up," so if he's had it removed, expunged, or just scratched it out with a marker he can still claim his semhanktics.

I am just going to wait a month then post my military educational benefits that I do in fact qualify for that will really piss the haters off

[bhank]

we can all hold our heads up high because we havent been lying to people for 4 years

You are a disgrace to the uniform, I will wager not a single person from your army days is in contact with you anymore.

Off your fucking head putting the whole platoon in danger

Kunt

None of that is true you have been misinformed just wait I am going to get school money for being in the military

[38 returns]

None of that is true you have been misinformed just wait I am going to get school money for being in the military

all lies

Brian in ht unlikely event someone actually lets you into a law school you have ot then do the work

and we all know that when faced with pressure you run away

[bhank]

all lies

Brian in ht unlikely event someone actually lets you into a law school you have ot then do the work

and we all know that when faced with pressure you run away

Someone already let me in. Reading books and taking exams is not difficult for me. That is not work.

[Krankenstein]

I assume all you bitches hit new PRs today since you have so much free time

Is hitting a PR a benchmark for everyone, everyday?

Whats your PR?  Not falling off a chair or possibly navigating 5 stairs without collapsing and pressing your life alert button?

[wes]

Reading books and taking exams is not difficult for me.

Reading the letters JKK on your army discharge papers seems to have you stumped though. 

Look Dick and Jane,see Spot Brian run.  LOL 

[Gym Rat]

[bhank]

Front side and mid raises
2x50 each
External rotation
Wall Pushes

[King Shizzo]

I have to admit, bhank's new avatar is legendary.

[joswift]

I have to admit, bhank's new avatar is legendary.

once you know the plot to that movie its no wonder Brian has an affinity with it


oh, I nearly forgot, fuck off you fat kunt, dont be giving the lying woman beating peice of shit a chink of light in the darkness of his stay on this forum

[BigRo]

I assume all you bitches hit new PRs today since you have so much free time

And your Mr busy body???

[wes]

once you know the plot to that movie its no wonder Brian has an affinity with it


oh, I nearly forgot, fuck off you fat kunt, dont be giving the lying woman beating peice of shit a chink of light in the darkness of his stay on this forum

LOL   

[wes]

Thanks for taking the spotlight off of the boards punching bag GR.....I can`t stop drooling at that delicious looking ass. 

[38 returns]

today

leg extension 6 x 15
adductors 6 x 15
leg press 6 x 15

calf raise 6 x 20
seated calf 6 x 25

[Gym Rat]

Thanks for taking the spotlight off of the boards punching bag GR.....I can`t stop drooling at that delicious looking ass. 

A crazy arse for sure!   

[bhank]

Today workout 2

Leg Curl Seated
6x20-30
Abductor
2x50
Leg Extension
5x20
Leg Press
3x12

Had some vascularity in the legs at the end. Heading to physical therapist next

[wes]

A crazy arse for sure!   

Understatement Of Peace 

[bhank]

Last night and again this morning

Front side and mid raises
50 reps each
Wall Presses 10 seconds on 5 seconds off 4 different ways