Author Topic: I bet half of you didn't even lift today (Read 2248359 times)

bhank · « **Reply #33976 on:** January 18, 2025, 01:28:13 PM »

Quote from: Soul Crusher on January 18, 2025, 01:18:37 PM

Bwhaha Dude is hella mad

38 returns · « **Reply #33977 on:** January 18, 2025, 01:41:20 PM »

Quote from: bhank on January 18, 2025, 01:28:13 PM

Bwhaha Dude is hella mad

hes not mad

be just recognises you are scum

you recall how you would fight josh anytime anywhere.

then when it was organised you shit yourself and went the law to stop him getting into the country.

thats you there brian

hot air and cowardice

please come the UK

wes · « **Reply #33978 on:** January 18, 2025, 01:54:29 PM »

Brian you`re a delusional fucking KUNT and I hope that bogus college scams your pitiful fucking ass so bad that you kill yourself.

IroNat · « **Reply #33979 on:** January 18, 2025, 02:06:34 PM »

I didn't lift today.

Took a walk around the neighborhood.

joswift · « **Reply #33980 on:** January 18, 2025, 02:09:55 PM »

Quote from: IroNat on January 18, 2025, 02:06:34 PM

I didn't lift today.

Took a walk around the neighborhood.

did you get any underwear from any clothes lies?

IroNat · « **Reply #33981 on:** January 18, 2025, 02:16:40 PM »

Quote from: joswift on January 18, 2025, 02:09:55 PM

did you get any underwear from any clothes lies?

Saw a rat and killed it with a shovel.

bhank · « **Reply #33982 on:** January 18, 2025, 02:17:28 PM »

Left Side Only

Dumbell Side Raises thumb up
3x30
Dumbell Side Raises Thumb parallel
3x30
Dumbell Front Raises
3x30
Dumbell Y raises thumb up
3x30
Dumbell External Rotation
2x20

IroNat · « **Reply #33983 on:** January 18, 2025, 02:18:51 PM »

Quote from: bhank on January 18, 2025, 02:17:28 PM

Left Side Only

Dumbell Side Raises thumb up
3x30
Dumbell Side Raises Thumb parallel
3x30
Dumbell Front Raises
3x30
Dumbell Y raises thumb up
3x30
Dumbell External Rotation
2x20

Be careful, Bhanky, you'll ruin your symmetry.

joswift · « **Reply #33984 on:** January 18, 2025, 02:19:47 PM »

Quote from: IroNat on January 18, 2025, 02:16:40 PM

Saw a rat and killed it with a shovel.

Now I know that always taking a shovel with me when I go out isnt a waste of time

Krankenstein · « **Reply #33985 on:** January 18, 2025, 02:20:23 PM »

Quote from: bhank on January 18, 2025, 02:17:28 PM

Left Side Only

Dumbell Side Raises thumb up
3x30
Dumbell Side Raises Thumb parallel
3x30
Dumbell Front Raises
3x30
Dumbell Y raises thumb up
3x30
Dumbell External Rotation
2x20

Le me guess...standing external rotation with dumbell....moron

bhank · « **Reply #33986 on:** January 18, 2025, 02:25:08 PM »

Quote from: Krankenstein on January 18, 2025, 02:20:23 PM

Le me guess...standing external rotation with dumbell....moron

Now that you mention it I also did an overhead backward external rotation

38 returns · « **Reply #33987 on:** January 18, 2025, 02:31:51 PM »

Quote from: bhank on January 18, 2025, 02:25:08 PM

Now that you mention it I also did an overhead backward external rotation

and poor mong boy has misse dwrestling nad boxing again this week

did he get his arse kicked like his dad? or did he quit like a bitch like his dad?

deadbeat dad, junkie, police snitch, woman beating, fantasy island bullshit merchant, coward who paid men to do him up the arse.

Krankenstein · « **Reply #33988 on:** January 18, 2025, 02:41:16 PM »

Quote from: bhank on January 18, 2025, 02:25:08 PM

Now that you mention it I also did an overhead backward external rotation

Thanks for confirming you did fuck all for external rotation

Pisses you off so much when you get exposed for doing shit wrong.

bhank · « **Reply #33989 on:** January 18, 2025, 04:13:03 PM »

Quote from: Krankenstein on January 18, 2025, 02:41:16 PM

Thanks for confirming you did fuck all for external rotation

Pisses you off so much when you get exposed for doing shit wrong.

So anything you disagree with is wrong? Lol you realize we are talking about the shoulder that was not operated on last

Krankenstein · « **Reply #33990 on:** January 18, 2025, 04:20:03 PM »

Quote from: bhank on January 18, 2025, 04:13:03 PM

So anything you disagree with is wrong? Lol you realize we are talking about the shoulder that was not operated on last

No, if you are STANDING and moving the dumbell outwards as IF you are doing external rotation does FUCK ALL for the external rotators. Dumb ass

I thought both your shoulders have been operated on. You got a third one?

bhank · « **Reply #33991 on:** January 18, 2025, 04:23:17 PM »

Quote from: Krankenstein on January 18, 2025, 04:20:03 PM

No, if you are STANDING and moving the dumbell outwards as IF you are doing external rotation does FUCK ALL for the external rotators. Dumb ass

I thought both your shoulders have been operated on. You got a third one?

Its literally the same exercise the PT does on the other shoulder and PT did with me 30 years ago and I have been doing for 30 years I do them standing on my side on my back and overhead etc now its nonsense ok whatever you dont know shit about fuck

AbrahamG · « **Reply #33992 on:** January 18, 2025, 04:25:36 PM »

I did a pull session today. Not my cock.

Krankenstein · « **Reply #33993 on:** January 18, 2025, 04:35:11 PM »

Quote from: AbrahamG on January 18, 2025, 04:25:36 PM

I did a pull session today. Not my cock.

Kudos to you for helping your workout partner. Maybe next time it will be your turn

AbrahamG · « **Reply #33994 on:** January 18, 2025, 05:33:02 PM »

Quote from: Krankenstein on January 18, 2025, 04:35:11 PM

Kudos to you for helping your workout partner. Maybe next time it will be your turn

LMFAO. Excellent.

chaos · « **Reply #33995 on:** January 18, 2025, 05:39:21 PM »

Quote from: AbrahamG on January 18, 2025, 04:25:36 PM

I did a pull session today. Not my cock.

Quote from: Krankenstein on January 18, 2025, 04:35:11 PM

Kudos to you for helping your workout partner. Maybe next time it will be your turn

wes · « **Reply #33996 on:** January 18, 2025, 08:00:15 PM »

Quote from: Krankenstein on January 18, 2025, 04:35:11 PM

Kudos to you for helping your workout partner. Maybe next time it will be your turn

Fucking hilarious! LOL

Raymondo · « **Reply #33997 on:** January 18, 2025, 08:01:22 PM »

Quote from: Krankenstein on January 18, 2025, 04:35:11 PM

Kudos to you for helping your workout partner. Maybe next time it will be your turn

Savage!

wes · « **Reply #33998 on:** January 18, 2025, 08:06:01 PM »

Quote from: bhank on January 18, 2025, 04:23:17 PM

Its literally the same exercise the PT does on the other shoulder and PT did with me 30 years ago and I have been doing for 30 years I do them standing on my side on my back and overhead etc now its nonsense ok whatever you dont know shit about fuck

Wadda mess

Krankenstein · « **Reply #33999 on:** January 18, 2025, 08:34:10 PM »

Quote from: bhank on January 18, 2025, 04:23:17 PM

Its literally the same exercise the PT does on the other shoulder and PT did with me 30 years ago and I have been doing for 30 years I do them standing on my side on my back and overhead etc now its nonsense ok whatever you dont know shit about fuck

Then they don't know shit about fuck. We all know YOU don't. If you have been doing that for 30 years you've been doing them wrong.

If you stand, elbow bent at 90 degrees, upper arm pressed against body, and move the forearm outwards (external rotation) with a dumbell, that does NOT focus on the infraspinatus and teres minor (the damn muscles for external rotation). The tension is on the fucking bicep you trollop. You may be helping with SOME scapular motion but is NOT a direct external rotation exercise.

If your current PT has you do shit standing with the arm bent and moving arm out they are probably doing so to help stretch the pec tendon as it helps with internal rotation and thus moving external will help stretch the tendon.

PLEASE show me how you can do EXTERNAL ROTATION OVERHEAD with a dumbell.

Then again, I don't know shit about fuck...right Brian? I have FORGOTTEN more about lifting and rehab than you know.