I bet half of you didn't even lift today

[bhank]

So I hung a Rogue Band from the bannister today and I am using it to do tricep extensions on the right arm like a downward one arm cable extension. I am doing banded tricep extensions and bicep curls now. The right tricep has the worst atrophy.

Tendon was real hot last night so may back off a little today but figured I would give some band work a try with elbow tucked at side

I have already done several hundred reps today

[38 returns]

hang yourself from the bannister brian nobody cares


as a sidenote


you've been doing that exercise since you were 17

and your shoulder is still fucked

perhaps its nt doing any good bullshit boy

[chaos]

hang yourself from the bannister brian nobody cares


as a sidenote


you've been doing that exercise since you were 17

and your shoulder is still fucked

perhaps its nt doing any good bullshit boy

No exercise does good when he's doing it wrong.

[bhank]

Left Arm Only

Dumbell Bicep Curl Up the Rack
10x50,15x50,20x50,25x30,30x30,35x15,40x12,45x8,50x6

Overhead Tricep Extension Up the Rack
10x30,15x50,20x30,25x15,30x15,35x12,40x10

[38 returns]

Left Arm Only

Dumbell Bicep Curl Up the Rack
10x50,15x50,20x50,25x30,30x30,35x15,40x12,45x8,50x6

Overhead Tricep Extension Up the Rack
10x30,15x50,20x30,25x15,30x15,35x12,40x10

more lies from brian

the junkie woman beater who pays men to sodomise him


when your son can read brian he will see this

'dad whats sodomise'?

[wes]

 

[bhank]

more lies from brian

the junkie woman beater who pays men to sodomise him


when your son can read brian he will see this

'dad whats sodomise'?

Oh look 38 is back to talking gay stuff again his favorite subject

[joswift]

Oh look 38 is back to talking gay stuff again his favorite subject

JKK?

[38 returns]

Oh look 38 is back to talking gay stuff again his favorite subject

so no problem with the junkie woman beater bit then


at last a bit of honesty

why did 2 of your exs one was jen tell usyou paid men to sodomise you?

[joswift]

It does not say JKK on my dd214 try again

[IroNat]

so no problem with the junkie woman beater bit then


at last a bit of honesty

why did 2 of your exs one was jen tell us you paid men to sodomise you?

Did you do this before and after you were married to Jen, Bhanky?

Do you identify as bisexual?

[joswift]

Did you do this before and after you were married to Jen, Bhanky?

Do you identify as bisexual?

this was what he looked like when he got engaged to Jen

Does that look like a straight man to you?

[38 returns]

he went quiet when we gave a name dint he?

[joswift]

he went quiet when we gave a name dint he?

he still hasnt explained why Jen filed for divorce, separation , he never admitted if they were married or not
https://trellis.law/cases/%22STINESPRING,%20JENNIFER%22?state=nc

[Krankenstein]

So I hung a Rogue Band from the bannister today and I am using it to do tricep extensions on the right arm like a downward one arm cable extension. I am doing banded tricep extensions and bicep curls now. The right tricep has the worst atrophy.

Tendon was real hot last night so may back off a little today but figured I would give some band work a try with elbow tucked at side

I have already done several hundred reps today

Ummm....ok, so what kind of cookie do you want?

Good on you for not even attempting to continue to argue and get mad about the external rotation.

[joswift]

So I hung a Rogue Band from the bannister today and I am using it to do tricep extensions on the right arm like a downward one arm cable extension. I am doing banded tricep extensions and bicep curls now. The right tricep has the worst atrophy.

Tendon was real hot last night so may back off a little today but figured I would give some band work a try with elbow tucked at side

I have already done several hundred reps today

"Tendon"

[bhank]

Worked out manically all day yesterday did at least two more shoulder and chest sessions plus an uncountable number of tricep extensions have weights in the house at this point and bands hanging from the bannister. The shoulder and arm are really coming back now despite only mild band work and isometrics. I figure I will start some wall pushups this next week. Should have 2-3 chest and shoulder workouts today. Next PT is Tuesday figure will ask about wall pushups then maybe start some banded chest presses or flys

[wes]

Worked out manically all day yesterday did at least two more shoulder and chest sessions plus an uncountable number of tricep extensions have weights in the house at this point and bands hanging from the bannister. The shoulder and arm are really coming back now despite only mild band work and isometrics. I figure I will start some wall pushups this next week. Should have 2-3 chest and shoulder workouts today. Next PT is Tuesday figure will ask about wall pushups then maybe start some banded chest presses or flys

[38 returns]

Worked out manically all day yesterday did at least two more shoulder and chest sessions plus an uncountable number of tricep extensions have weights in the house at this point and bands hanging from the bannister. The shoulder and arm are really coming back now despite only mild band work and isometrics. I figure I will start some wall pushups this next week. Should have 2-3 chest and shoulder workouts today. Next PT is Tuesday figure will ask about wall pushups then maybe start some banded chest presses or flys

go fuck yourself you junkie coward who pays men to bang him. nobody cares about your boob job youl ying prick

[WrongAdvices]

Clearly she's gone if he's hanging bands from the bannisters

[webstar]

Worked out manically all day yesterday did at least two more shoulder and chest sessions plus an uncountable number of tricep extensions have weights in the house at this point and bands hanging from the bannister. The shoulder and arm are really coming back now despite only mild band work and isometrics. I figure I will start some wall pushups this next week. Should have 2-3 chest and shoulder workouts today. Next PT is Tuesday figure will ask about wall pushups then maybe start some banded chest presses or flys

m


Nice man good to hear you are back to training .
What drugs were you on last night/yesterday.

You were clearly having a manic episode. I’m guessing some opioids maybe benzos?

[bhank]

m


Nice man good to hear you are back to training .
What drugs were you on last night/yesterday.

You were clearly having a manic episode. I’m guessing some opioids maybe benzos?

I dont even know what benzos are

[Soul Crusher]

I got up 525 like nothing today at 191 bw .   

Video posted.   

[WrongAdvices]

I dont even know what benzos are

Another lie, Mr. Pharmaceutical

[WrongAdvices]

I got up 525 like nothing today at 191 bw .   

Video posted.

Great work, success is the best revenge