I bet half of you didn't even lift today

[joswift]

I dont even know what benzos are

I don't even know what Benzos are

we may be dealing with a bot here

 I thought someone told you last February?

I do not take Benzos I had to actually ask someone to confirm that is like xanax type stuff? Not my thing I honestly don't like those kind of things. I don't like feeling sick or weird or like a zombie. I like quality cannabis and quality coffee that is it. I don't even like alcohol. I do like a pain killer for my lower back but those are impossible to get but yeah sure if opiates were legal I would probably take a vicodin 2-3 times a week. I would not even take that other stuff even if it was legal and free as I don't like that nasty shit.

[IroNat]

I didn't lift today.

[joswift]

I didn't lift today.

me neither

[IroNat]

me neither

It's important to keep reporting our negligence to Bhanky.

[bhank]

I got up 525 like nothing today at 191 bw .   

Video posted.

Good Job I plan to train deads more once healed up. Are you using a deadlift specific bar?

[38 returns]

Good Job I plan to train deads more once healed up. Are you using a deadlift specific bar?

fuckoff you lying junkie aid to take it in the ass cowardly woman beater

[Soul Crusher]

Great work, success is the best revenge

I posted it to FB and my IG

550 a few weeks ago but 575 next

[GymnJuice]

Worked out manically all day yesterday did at least two more shoulder and chest sessions plus an uncountable number of tricep extensions have weights in the house at this point and bands hanging from the bannister. The shoulder and arm are really coming back now despite only mild band work and isometrics. I figure I will start some wall pushups this next week. Should have 2-3 chest and shoulder workouts today. Next PT is Tuesday figure will ask about wall pushups then maybe start some banded chest presses or flys

For you maybe

[bhank]

I posted it to FB and my IG

550 a few weeks ago but 575 next

I like it. I am going to be chasing my 500 as soon as I heal up. Not sure I will push past that but expect 500 once recovered. I have been looking at multiple recovery protocols online and I am months ahead of them if I really wanted to push things. They won't let me do a pec fly with 2lbs or partial pushup until week 16. I could do them now at 9 weeks if I really wanted the arm and shoulder look normal already. They are starting me on isometrics but I have been doing a half hour a day of isometric flexing the entire time.  I feel like I could weight lift now but I am going to continue to wait. I probably did over 500 reps with the bands yesterday and PT has not even started me on bands yet

[joswift]

I lied to everyone about my army discharge, I told everyone it didnt say JKK on my DD214 form when it clearly does

[bhank]

Lets just remember
First this guy claimed I wasn't in the army
Then he says I wasn't in the infantry
Then he says I quit out of cowardice and somehow paid my way out
Then he claims I got kicked out for banging trannies
All of these things he swore were facts
This guy doesn't know shit about fuck

[Sissysquats]

 2 week post hernia surgery. 4 more weeks till i hit the gym again

[joswift]

Lets just remember
First this guy claimed I wasn't in the army
Then he says I wasn't in the infantry
Then he says I quit out of cowardice and somehow paid my way out
Then he claims I got kicked out for banging trannies
All of these things he swore were facts
This guy doesn't know shit about fuck

turns out it was worse than all my predictions

And you think thats a good thing?

[IroNat]

2 week post hernia surgery. 4 more weeks till i hit the gym again

What kind of hernia?

[38 returns]

Lets just remember
First this guy claimed I wasn't in the army
Then he says I wasn't in the infantry
Then he says I quit out of cowardice and somehow paid my way out
Then he claims I got kicked out for banging trannies
All of these things he swore were facts
This guy doesn't know shit about fuck

Great rewriting the truth you pot bellied slaphead.

You claimed you were a frontline soldier battling in the balkas.

you werent you were part of a peacekeeping force


Infantry? 

we assumed that as you had to sign 15 waivers to get in you would be back office. We still dont believe you were part of a fictiinal take down team. You also claimed you were recruited to special forces which we all saw was a lie.


we did think you got kicked out for cowardice.we were wrong - it was for drug abuse. you were a junkie in the army.

you also only served 14 months.

oyu left with a general discharge which is basically one up from a court martial. your form says JKK. that is for drug abuse.




you also claimed the reason you left was too fantastical for us to believe. we believe it was for drug abuse and so does the US govt. scumbag bitch. as for the tranny thing. who knows what yougot up to out there.

[joswift]

Great rewriting the truth you pot bellied slaphead.

You claimed you were a frontline soldier battling in the balkas.

you werent you were part of a peacekeeping force


Infantry? 

we assumed that as you had to sign 15 waivers to get in you would be back office. We still dont believe you were part of a fictiinal take down team. You also claimed you were recruited to special forces which we all saw was a lie.


we did think you got kicked out for cowardice.we were wrong - it was for drug abuse. you were a junkie in the army.

you also only served 14 months.

oyu left with a general discharge which is basically one up from a court martial. your form says JKK. that is for drug abuse.




you also claimed the reason you left was too fantastical for us to believe. we believe it was for drug abuse and so does the US govt. scumbag bitch. as for the tranny thing. who knows what yougot up to out there.

maybe it was cowardice, maybe he knew if he got caught for drugs he would be out so couldnt get deployed

Chances are he grassed himself up for drugs

[bhank]

2 week post hernia surgery. 4 more weeks till i hit the gym again

Nice what kind of hernia? I had an umbilical repaired

[joswift]

Nice what kind of hernia? I had an umbilical repaired

you had your prolapsed anus fixed under the guise as a haemorrhoid op as well

You think you got that past us..?

[webstar]

Nice what kind of hernia? I had an umbilical repaired

Brian , why not address the JKK on your record?

I mean in a time of war. I could see why somebody would be scared, anxious, and look for drugs as a way to cope with the stressful situation. So why not just address it?

[bhank]

Brian , why not address the JKK on your record?

I mean in a time of war. I could see why somebody would be scared, anxious, and look for drugs as a way to cope with the stressful situation. So why not just address it?

I already addressed it. I did not use any drugs in the army. Sorry you don't like the answer.

[Krankenstein]

I like it. I am going to be chasing my 500 as soon as I heal up. Not sure I will push past that but expect 500 once recovered. I have been looking at multiple recovery protocols online and I am months ahead of them if I really wanted to push things. They won't let me do a pec fly with 2lbs or partial pushup until week 16. I could do them now at 9 weeks if I really wanted the arm and shoulder look normal already. They are starting me on isometrics but I have been doing a half hour a day of isometric flexing the entire time.  I feel like I could weight lift now but I am going to continue to wait. I probably did over 500 reps with the bands yesterday and PT has not even started me on bands yet

*cough* pharamaceuticals *cough*

Once again of classic Brian knowing more than someone who has the experience and the degree

Fucking standing dumbell external rotation....LOL

[bhank]

*cough* pharamaceuticals *cough*

Once again of classic Brian knowing more than someone who has the experience and the degree

Fucking standing dumbell external rotation....LOL

Protocols as in physical therapy rehab protocols.

I will tell you exactly what I am doing from a pharmaceutical perspective I am using BPC-157 a legal peptide injected daily directly into the scar tissue.

So far today
I did lying overhead raises and lying side external rotations and side stretches
I did standing front side and mid raises
I did banded tricep extensions
I did banded bicep curls
I did wall presses 4 ways

I will do this all again 2-3 more times today

you need some weight on standing external rotations to act as a counter and keep elbow at the side. I am using 5lb dumbells on good arm it is not a bicep movement.

[joswift]

I already addressed it. I did not use any drugs in the army. Sorry you don't like the answer.

JKK - drug abuse

misconduct (drug abuse)
Further, the DD Form 214 shows a Separation Code of JKK (i.e., misconduct (drug abuse), with a reentry eligibility (RE) code of 4.

I wonder what Brians interpretation of the word "use" is?

[joswift]

I already addressed it. I did not use any drugs in the army. Sorry you don't like the answer.

we know you lied
Your DD214 explains it perfectly for us

[Sissysquats]

What kind of hernia?

  Rt side ingunal hernia. Not too big. I was feeling about 100% 3 days after