I bet half of you didn't even lift today

[tatoo]

Nope you are factually wrong on multiple accounts

you sound gay hankins.

[bhank]

I lift 5 days a week you weak little bitch


explain why would jen make it up?

she wouldnt


own your space girlfriend!

now the JKK- you havent posted up your 'real' stuff.why? becuase what we got it true. you fucking junkie. enjoy your free buffet you fucking woman beating hillbilly homo

Josh made it up you added to it and continue to spread it. We have seen 0 evidence of you lifting anything ever. You self report machine work only.

[Krankenstein]

Josh made it up you added to it and continue to spread it. We have seen 0 evidence of you lifting anything ever. You self report machine work only.

Much like your leg work

[38 returns]

Josh made it up you added to it and continue to spread it. We have seen 0 evidence of you lifting anything ever. You self report machine work only.

hahahahahahaa

your so called leg workout is all machine


I train to stay injury free to progress.

you have to have cosmetic surgery because your form is so shit

[Soul Crusher]

Josh made it up you added to it and continue to spread it. We have seen 0 evidence of you lifting anything ever. You self report machine work only.

add 130 lbs to the trap bar and pick up from the low handles aka 550 - and video and lets see it.   

[webstar]

4 - 5:30 - Legs and chest - did a zillion hex bar deads w 405   and RDL's w the 90's

6 - 7:30 - BJJ

Feeling great.   

And yes - going to court later for work as a real lawyer which is something a certain someone will never do unless as a criminal defendant.

Waiting for Brian to say this is physically and mathematically impossible. Easy for somebody to say when he doesn’t leave their house due to agoraphobia

[bigmikecox]

Leg day bitch!!

Bu having 51 year old knees, just TRT and 3 meals a day doesnt get the same pumps!

Id LOVE to hop on some Sus, Tren and A Bombs

[bhank]

add 130 lbs to the trap bar and pick up from the low handles aka 550 - and video and lets see it.

My trap bar will not hold that much weight in my plates we went through that before. By all means put 500 on a straight bar and let's see that. Stop claiming you have done shit you have not done.  I am also not cleared to lift any weight on my shoulder much less 500lbs+ I just had surgery.

[38 returns]

what weight do you leg press polio boy?

[bhank]

what weight do you leg press polio boy?

Whatever weight I want somedays more somedays less

[38 returns]

so somedays you use ore than you want?

that makes sense

great avoidance you pencil legged woman beating junkie whose ex confirmed used to pay to have men sodomise him. stolen valor liar



now brian you said you had something a spectacular for me and jeff which would show us.

 how is that coming along?

you said it would happen this year.

[joswift]

25-30 sets assisted pull ups 12 reps descending down as got into sets
10 sets dips
6 sets 12 reps hanging straight leg raises

[Krankenstein]

Waiting for Brian to say this is physically and mathematically impossible. Easy for somebody to say when he doesn’t leave their house due to agoraphobia

Don't forget that the self proclaimed anorexic was as giddy as a school girl over the all-you-can-eat buffets at the UNACCREDITED law scool

[Krankenstein]

My trap bar will not hold that much weight in my plates we went through that before. By all means put 500 on a straight bar and let's see that. Stop claiming you have done shit you have not done.  I am also not cleared to lift any weight on my shoulder much less 500lbs+ I just had surgery.

By all means, show us you deadlifting 400+ without straps by the end of the year

[bhank]

25-30 sets assisted pull ups 12 reps descending down as got into sets
10 sets dips
6 sets 12 reps hanging straight leg raises

[joswift]

By all means, show us you deadlifting 400+ without straps by the end of the year

I was hoping he would be dead way before then...

[bhank]

By all means, show us you deadlifting 400+ without straps by the end of the year

I would think that should be no problem, but everything seems to be taking longer than expected I will be recovered when I am recovered. I am not yet recovered.

[joswift]

I would think that should be no problem, but everything seems to be taking longer than expected I will be recovered when I am recovered. I am not yet recovered.

hes stoned again this early

[38 returns]

I would think that should be no problem, but everything seems to be taking longer than expected I will be recovered when I am recovered. I am not yet recovered.

thats a no then


as ever brian chickens out in under 5 minutes

[GymnJuice]

I would think that should be no problem, but everything seems to be taking longer than expected I will be recovered when I am recovered. I am not yet recovered.

Why do you think it is taking longer for you to recover than you expected?

[38 returns]

Why do you think it is taking longer for you to recover than you expected?

the extra unknown muscle in is back is interfering

[tatoo]

I would think that should be no problem, but everything seems to be taking longer than expected I will be recovered when I am recovered. I am not yet recovered.

thats because you are a broken down, unhealthy, old faggit... 47 hankins? smoke cigs, smoke weed all day, eat like shit, dont listen to the docs, who knows what else you do to sabotage yourself... honestly dick breath, wtf did you think was going to happen? HAHAHAHA... pec tear 4 will be next, dont kid yourself yet again

[bhank]

Why do you think it is taking longer for you to recover than you expected?

Orthopedic surgery sucks it is traumatic. The brain knows how to deal with trauma. Simple survival mechanism It deliberately forgets how bad it is otherwise you wouldn't be willing to put yourself through trauma again and again. We see woman willing to have children again and again. I have had 8 orthopedic surgeries. I am sure everyone sucked. This one is still fresh in my memory and I still need another. I am willing to put myself through trauma again. Not everyone has this survival mechanism some can not deal with PTSD some are not willing to go through trauma again and again.

[joswift]

thats because you are a broken down, unhealthy, old faggit... 47 hankins? smoke cigs, smoke weed all day, eat like shit, dont listen to the docs, who knows what else you do to sabotage yourself... honestly dick breath, wtf did you think was going to happen? HAHAHAHA... pec tear 4 will be next, dont kid yourself yet again

3 years 2020-23

[38 returns]

come to the UK

I will put you through fucking blunt force trauma free of charge