I bet half of you didn't even lift today

[Walter Sobchak]

I have the best grip on this board

Sure, a team of horses would struggle a little bit pulling a bowling ball out of your ass.

[wes]

Sure, a team of horses would struggle a little bit pulling a bowling ball out of your ass.

[nobody in particular]

best grip huh? let's see you close a #3 captains of crush bitch actually even a #2 or 2.5.....
crickets chirping.

[wes]

i`d be willing to wager that Vince Basile at 80 years old has a better grip that Hanky........I`m serious too.

Hankys best bodypart is his forearms but as we all know,development doesn`t mean strength.

He uses straps to pull a double bodyweight deadlift. 

[Soul Crusher]

I have the best grip on this board

Pull 500 without straps on video and post it or stfu. 

[bhank]

Pull 500 without straps on video and post it or stfu.

We are all still waiting to see you pull 500 on a straight bar no one has seen it yet

[bhank]

i`d be willing to wager that Vince Basile at 80 years old has a better grip that Hanky........I`m serious too.

Hankys best bodypart is his forearms but as we all know,development doesn`t mean strength.

He uses straps to pull a double bodyweight deadlift. 

I have the strongest grip on this board

[bhank]

He`s been here all of 4 years and has almost half the posts I have and I`ve been here 21 years or so.   

He is quite fucking insane.

I have a dozen people posting multiple responses to every post I make .I am not just writing 100 post.

[bhank]

best grip huh? let's see you close a #3 captains of crush bitch actually even a #2 or 2.5.....
crickets chirping.

'
How the fuck am  supposed to know wtf a captian crush is?  I have the strongest grip on this board. No one on this board could break my grip if their life depended on it. Not BigRo not Rob no one and it is not going to be close either I have the strongest grip on this board

[joswift]

'
How the fuck am  supposed to know wtf a captian crush is?  I have the strongest grip on this board. No one on this board could break my grip if their life depended on it. Not BigRo not Rob no one and it is not going to be close either I have the strongest grip on this board

has six monitors but doesnt understand how Google search works

[BigRo]

Brian I challenge you then. What grip test does Getbig want to see?

[BigRo]

Brian I am going to kick your ass.

[joswift]

https://www.amazon.co.uk/inaepeak-Rechargeable-Electronic-Dynamometer-Adjustable/dp/B0CZLCGSHF/ref=asc_df_B0CZLCGSHF?mcid=b7a1988ed32836368e921d52b5ae95c3&hvocijid=55531771453064959-B0CZLCGSHF-&hvexpln=74&tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=55531771453064959&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9198455&hvtargid=pla-2281435178098&gad_source=1&th=1

[Soul Crusher]

We are all still waiting to see you pull 500 on a straight bar no one has seen it yet

I posted me doing 555 on video w the trap bar.  Do the same.

[joswift]

Brian I am going to kick your ass.

Brian at this moment

[joswift]

engaging with Brian in any challenge is like engaging with a pedo

His integrity is pretty much at pedo level

[joswift]

hahaha hes fucked off now he knows he cant get out of this challenge, he cant blame it on his pec so hes fucked

[38 returns]

he will claim the ony way to sort this out is to see who breaks a handshake at his house in 2 hours

I am so bored of the fat bellied slapheaded woman beating piece of shit now. his act is tired and hes just a bitch. thats it. he will never fight anyone anywhere he wont finish law school wont squat 405 etc etc etc

[38 returns]

I could be the biggest wussy on the planet my physicality is still going to be a problem for anyone and that is without considering my skills.

But I don't need to be tough. I am 47 years old. I am not trying to fight anyone and no one is foolish enough to try and fight me. I have nothing to worry about. I will go to the UK and I will see Jeff and his girlfriend and they wont do a fucking thing. Josh jeff 38 these guys are not going to step to me in real life you people are fucking crazy if you think otherwise

pont 1- we agree you area. bitch

point 2- except teh three local lower ranking level lads who beat you at MMA


just trun up you bald pot bellied bitch
a qiestion you avoid- are you bringing your ugly slag wife? or your retard son? PLEASE bring your mum. I wanrt to have consensual anal sex with her. She deserves a good seeing to.

[nobody in particular]

I'd (unsurprisingly) suggest captains of crush. They're well know (to all except Brian) and are the gold standard imho.

He needed straps to deadlift just over 400. Jesus I can do that with a double overhand and no hook grip without killing myself.

Don;t get me wrong I'd concede that nobody gripds themselves as furioously as Bhanky does on the regular but it ain't really the same. The fact he thinks he's even in the running after what he;s posted here deadlift wise is testament to how incredibly delusional he is.

[38 returns]

lets think

ro
rob
fortress
van b
krank
soulc
irish dave
chaos
matt c
illuminati


thats 10 without thinking

[wes]

I have the strongest grip on this board

You`re also the toughest guy here.......then your alarm clock went off and you woke up from that dream.

[wes]

I have a dozen people posting multiple responses to every post I make .I am not just writing 100 post.

Calm down and stop arguing......you aren`t obliged to respond to anyone else about your personal business that you yourself stupidly posted for attention............... ...FUCKFACE!!!!!!!111111111111   

[joswift]

lets think

ro
rob
fortress
van b
krank
soulc
irish dave
chaos
matt c
illuminati


thats 10 without thinking

ahem.....

[38 returns]

hahaha!

but you don't deadlift mate!  nor do I!

I shrugged 4 plates and hankins told me dl would be different. how did get it to the shrug position? that's right Brian i picked it off the floor!

his last workout was 'believable too' - he s a tired bald pot bellied pig now that's it