I bet half of you didn't even lift today

[webstar]

Eventually I am overtrained and start losing weight I have to take days off just to eat and let the weight build back up

Today is anorexia day.. tomorrow will be bodybuilding day and Sunday cane day.

[Soul Crusher]

Training like a man possessed !!

BRUTAL !!

I like training on the clock - it keeps it moving and flowing.  I have a certain rep range I try to hit within the time frames.  For example - goal on the barbell rows is 12-15.  Goal on the swings is 25.   Goal on the tire flips is 5-6.   Etc. 

The first 30 - 45 min is slower and more typical hypertrophy/BB type stuff.   Its the last hour where I go for straight performance.     

[Marty Champions]

I like training on the clock - it keeps it moving and flowing.  I have a certain rep range I try to hit within the time frames.  For example - goal on the barbell rows is 12-15.  Goal on the swings is 25.   Goal on the tire flips is 5-6.   Etc. 

The first 30 - 45 min is slower and more typical hypertrophy/BB type stuff.   Its the last hour where I go for straight performance.     

all that training n didnt read not 1 page in the bible

[wes]

I like training on the clock - it keeps it moving and flowing.  I have a certain rep range I try to hit within the time frames.  For example - goal on the barbell rows is 12-15.  Goal on the swings is 25.   Goal on the tire flips is 5-6.   Etc. 

The first 30 - 45 min is slower and more typical hypertrophy/BB type stuff.   Its the last hour where I go for straight performance.     

I rest briefly also but I dont approach your level of insanity.....meant strictly as a compliment SC !!   

[wes]

9-17-21

Triceps
Calves

[Marty Champions]

I rest briefly also but I dont approach your level of insanity.....meant strictly as a compliment SC !!   

U dont do shit except inject because youre naturally deviod of spirit

[Soul Crusher]

I rest briefly also but I dont approach your level of insanity.....meant strictly as a compliment SC !!   

I'm also a little younger than you too bro.   

[Hypertrophy]

U dont do shit except inject because youre naturally deviod of spirit

Why the hate on Wes, bro?

[Soul Crusher]

I rest briefly also but I dont approach your level of insanity.....meant strictly as a compliment SC !!   

Its the same exact routine daily -

Wake up 4 am.  Put on coffee maker and have cup of coffee.  Take coffee to the can and take a shit.  Get dressed for gym.  Prepare pre-workout (Gorilla Mind - the best I've ever tried).  Look at phone, emails, etc.   Make sure phone is charged and headphones.  Take trash out.  Make sure have wallet, phone, keys, and change of clothes.  Leave house at 4:35 - get to gym by 4:50.  Walk in gym at 4:55.  Make sure have water.  Take hat off, put keys in gym bag.   5:00-5:10 am.  Warm up with light DB.   5:10-5:45 - hypertrophy supersets.   5:45-6:45 - circuit training.  6:45 - 7:00 - shower.  Get to work at 7:10.   

   

[Grape Ape]

Its the same exact routine daily -

Wake up 4 am.  Put on coffee maker and have cup of coffee.  Take coffee to the can and take a shit.  Get dressed for gym.  Prepare pre-workout (Gorilla Mind - the best I've ever tried).  Look at phone, emails, etc.   Make sure phone is charged and headphones.  Take trash out.  Make sure have wallet, phone, keys, and change of clothes.  Leave house at 4:35 - get to gym by 4:50.  Walk in gym at 4:55.  Make sure have water.  Take hat off, put keys in gym bag.   5:00-5:10 am.  Warm up with light DB.   5:10-5:45 - hypertrophy supersets.   5:45-6:45 - circuit training.  6:45 - 7:00 - shower.  Get to work at 7:10.   

   

When do you have the beer?

[IroNat]

Its the same exact routine daily -

Wake up 4 am.  Put on coffee maker and have cup of coffee.  Take coffee to the can and take a shit.  Get dressed for gym.  Prepare pre-workout (Gorilla Mind - the best I've ever tried).  Look at phone, emails, etc.   Make sure phone is charged and headphones.  Take trash out.  Make sure have wallet, phone, keys, and change of clothes.  Leave house at 4:35 - get to gym by 4:50.  Walk in gym at 4:55.  Make sure have water.  Take hat off, put keys in gym bag.   5:00-5:10 am.  Warm up with light DB.   5:10-5:45 - hypertrophy supersets.   5:45-6:45 - circuit training.  6:45 - 7:00 - shower.  Get to work at 7:10.   

   

Just like Bhanky.

[Soul Crusher]

When do you have the beer?

Whenever I can!   Beer, Heavy Metal, Gym, weights, - Why the F eat rice or a potato when you can drink a beer instead? 

[bhank]

Whenever I can!   Beer, Heavy Metal, Gym, weights, - Why the F eat rice or a potato when you can drink a beer instead?

Well Alcohol causes aromatization for one it is poison there is no safe healthy amount to include in your diet

[Soul Crusher]

Well Alcohol causes aromatization for one it is poison there is no safe healthy amount to include in your diet

Did you work out today?   

[Les Grossman]

Back and biceps today.

It won’t be a tiny tit, old man sparrow workout.

[Soul Crusher]

Just like Bhanky.

  

[wes]

U dont do shit except inject because youre naturally deviod of spirit

Go eat some grass clippings you fucking hillbilly.

[Les Grossman]

Its the same exact routine daily -

Wake up 4 am.  Put on coffee maker and have cup of coffee.  Take coffee to the can and take a shit.  Get dressed for gym.  Prepare pre-workout (Gorilla Mind - the best I've ever tried).  Look at phone, emails, etc.   Make sure phone is charged and headphones.  Take trash out.  Make sure have wallet, phone, keys, and change of clothes.  Leave house at 4:35 - get to gym by 4:50.  Walk in gym at 4:55.  Make sure have water.  Take hat off, put keys in gym bag.   5:00-5:10 am.  Warm up with light DB.   5:10-5:45 - hypertrophy supersets.   5:45-6:45 - circuit training.  6:45 - 7:00 - shower.  Get to work at 7:10.   

   

Your OCD called, it wants you to meet Matt Canning.

[wes]

I'm also a little younger than you too bro.   

A "little" younger   LOL 

[Soul Crusher]

Your OCD called, it wants you to meet Matt Canning.

I own my shit       The routine works for me.   I like having a plan and executing on it.   I see so many hapless idiots in the gym wandering around in the gym doing total BS.  No plan, no agenda, no reasoning, no intensity.   Just some garbage sets of bench, bis etc. 

And they look like total crap year after year after year as a result.   This is what works for me.   If one has a better plan that works for them, awesome. 

When it comes to fitness and training 100% - I'm obsessive about it.  100% truth. 

[Les Grossman]

Who you shitting,you know you dont train you lying sack of hit.

Even if I didn’t, I’d be twice the size of you.

Tell us again about the drugs you’re going to take and how you are going to finish last in your little homo beauty pageant?

[King Shizzo]

I own my shit       The routine works for me.   I like having a plan and executing on it.   I see so many hapless idiots in the gym wandering around in the gym doing total BS.  No plan, no agenda, no reasoning, no intensity.   Just some garbage sets of bench, bis etc. 

And they look like total crap year after year after year as a result.   This is what works for me.   If one has a better plan that works for them, awesome. 

When it comes to fitness and training 100% - I'm obsessive about it.  100% truth.

Meltdown.

[Griffith]

Its the same exact routine daily -

Wake up 4 am.  Put on coffee maker and have cup of coffee.  Take coffee to the can and take a shit.  Get dressed for gym.  Prepare pre-workout (Gorilla Mind - the best I've ever tried).  Look at phone, emails, etc.   Make sure phone is charged and headphones.  Take trash out.  Make sure have wallet, phone, keys, and change of clothes.  Leave house at 4:35 - get to gym by 4:50.  Walk in gym at 4:55.  Make sure have water.  Take hat off, put keys in gym bag.   5:00-5:10 am.  Warm up with light DB.   5:10-5:45 - hypertrophy supersets.   5:45-6:45 - circuit training.  6:45 - 7:00 - shower.  Get to work at 7:10.   

   

How many hours do you sleep with that schedule?

[Soul Crusher]

How many hours do you sleep with that schedule?

7-8 usually - i go to bed 8:30 - 9 usually. 

[joswift]

Its the same exact routine daily -

Wake up 4 am.  Put on coffee maker and have cup of coffee.  Take coffee to the can and take a shit.  Get dressed for gym.  Prepare pre-workout (Gorilla Mind - the best I've ever tried).  Look at phone, emails, etc.   Make sure phone is charged and headphones.  Take trash out.  Make sure have wallet, phone, keys, and change of clothes.  Leave house at 4:35 - get to gym by 4:50.  Walk in gym at 4:55.  Make sure have water.  Take hat off, put keys in gym bag.   5:00-5:10 am.  Warm up with light DB.   5:10-5:45 - hypertrophy supersets.   5:45-6:45 - circuit training.  6:45 - 7:00 - shower.  Get to work at 7:10.   

   

put spoonful in water?