Chest 3 sets decline dB press 20-30 reps superset with 3 sets of calves 100 reps.
3 sets flat dB press 20-25 reps superset with 3 sets of reverse wrist curls 40-50 reps.
3 sets incline dB press 15-20 reps superset with 3 sets wrist curls 50-70 reps.
Shoulders 5 sets dB press 20-25 reps superset with 5 sets of dB shrugs 20-25 reps
Abs 3 sets of crunches 100,100,80 reps.
Walked 10 miles.
Two days off felt great. Keep pumping boys.