I bet half of you didn't even lift today

[djliftsthings]

He doesn't like golf I never said he cant be on a golf course. He didn't like putt putt he isn't going to like a driving range. Again where is your family? Where are your gains? You just attack and make up lies about me and mine because you are a miserable bastard with neither

pot kettle black

where is your 405 squat? Where is your 400 bench? Where is your hair---oops off subject

[webstar]

He doesn't like golf I never said he cant be on a golf course. He didn't like putt putt he isn't going to like a driving range. Again where is your family? Where are your gains? You just attack and make up lies about me and mine because you are a miserable bastard with neither

I attack women beaters only.

And people who make fun of leg injuries.

You have never had any surgeries or injuries to your legs.

You just don’t want to go thro the effort to train legs.

It’s totally fine, that’s how mens bikini was created.

[Soul Crusher]

Back and bis and cardio.   Killed it. 

[wes]

10-26-21
Back,Traps,Abs:
Barbell Row- 4 X 12,10,8,15
DB Pullovers- 4 X 20,15,12,12
DB Shrugs- 3 X failure
Crunches- 3 X failure

[Grape Ape]

5 min easy airdyne

Bands / KB warmups

Bench

Landmine chest press
Pull up

Sled pull
Sled push
Farmers carry

[Les Grossman]

10-26-21
Back,Traps,Abs:
Barbell Row- 4 X 12,10,8,15
DB Pullovers- 4 X 20,15,12,12
DB Shrugs- 3 X failure
Crunches- 3 X failure

.

[wes]

.

You mad brah

[King Shizzo]

No need to bring Shizzo into this.

[djliftsthings]

.

how come you hassle Wes? Hes a legend on here, works out harder than people have his age and is a helluva guy. I like you Les, but cmon man, with bhanky on here, Wes should never be a target

just my 2 cents

[wes]

how come you hassle Wes? Hes a legend on here, works out harder than people have his age and is a helluva guy. I like you Les, but cmon man, with bhanky on here, Wes should never be a target

just my 2 cents

Les is just a troll josh......says he benched 385-400 pounds at 18 or 20 years old. HA HA HA HA

I laugh in his general direction.....cats a fucking liar.

Anyone could post that they bench 400.....where`s the proof?

If he could do that in reality,he`d be a big guy..................... .......laughable.

He likes to post about people who have actually put up pics or have divulged personal info and call it lying,yet you can`t rag back on him cuz he doesn`t exist..........big homo mutherfacker.

If I ever find out who he really is,he`ll quit the board in record time.  HA HA HA HA HA

[Les Grossman]

how come you hassle Wes? Hes a legend on here, works out harder than people have his age and is a helluva guy. I like you Les, but cmon man, with bhanky on here, Wes should never be a target

just my 2 cents

It’s Tuesday

He’s thirsty for attention.

bhank isn’t awake yet.

[wes]

It’s Tuesday

He’s thirsty for attention.

bhank isn’t awake yet.

No,you`re a plain run of the mill everyday garden variety bullshitter ........asshole.

[Les Grossman]

No,you`re a plain run of the mill everyday garden variety bullshitter ........asshole.

.

[wes]

Great comeback loser....post a pic of your magnificent muscularity..........you can`t cuz you look like a pimply Wally Cox.

HA HA HA HA

[Les Grossman]

Great comeback loser....post a pic of your magnificent muscularity..........you can`t cuz you look like a pimply Wally Cox.

HA HA HA HA

So then I beat up 800 bikers, and gave them a headbutt, and then I had 62 overdoses and woke up dead and then I was an alcoholic who sold my asshole for cheap vodka and then my family left me and I flew to outer space and then I entered 73 bodybuilding shows and came DFL and then I found Getbig and now I tell everyone that I’m awesome.

And I’m a scrawny bald addict.

True story.

- Timothy WestcockPrimemuscle

[djliftsthings]

Id take a bullet for Wes. Most down to earth real guy on here

[wes]

So then I beat up 800 bikers, and gave them a headbutt, and then I had 62 overdoses and woke up dead and then I was an alcoholic who sold my asshole for cheap vodka and then my family left me and I flew to outer space and then I entered 73 bodybuilding shows and came DFL and then I found Getbig and now I tell everyone that I’m awesome.

And I’m a scrawny bald addict.

True story.

- Timothy WestcockPrimemuscle

As always,no comeback so he makes up nonsense.....typical.

Not funny and just because you lived in a bubble,doesn`t mean I did fuckface.

[wes]

Id take a bullet for Wes. Most down to earth real guy on here

Right back at ya` buddy !

[bhank]

5 sets of 10 Barbell Squats with manta ray attachement knee sleeves are still en route hits a little different at 40 something than 20 something
2 sets 25 of seated hamstring curls
2 sets of 25 seated leg extensions

Hope I can walk tomorrow

[Soul Crusher]

5 sets of 10 Barbell Squats with manta ray attachement knee sleeves are still en route hits a little different at 40 something than 20 something
2 sets 25 of seated hamstring curls
2 sets of 25 seated leg extensions

Hope I can walk tomorrow

You should try my type of training.   You will be gaining, not complaining, and not maiming yourself.   

[djliftsthings]

5 sets of 10 Barbell Squats with manta ray attachement knee sleeves are still en route hits a little different at 40 something than 20 something
2 sets 25 of seated hamstring curls
2 sets of 25 seated leg extensions

Hope I can walk tomorrow

[wes]

Fucking Josh !!  LOL 

No 405 I take it since he`s still able to type.

[djliftsthings]

Fucking Josh !!  LOL 

No 405 I take it since he`s still able to type.

hahhaha hes pissing and moaning about it hitting different in his 40s. What a gimp, he will be full on crippled at our age

[wes]

hahhaha hes pissing and moaning about it hitting different in his 40s. What a gimp, he will be full on crippled at our age

I hear ya` !!

I used to put a towel on the bar when I was 13 training in my cellar.................. .53 years ago.  LOL 

[webstar]

5 sets of 10 Barbell Squats with manta ray attachement knee sleeves are still en route hits a little different at 40 something than 20 something
2 sets 25 of seated hamstring curls
2 sets of 25 seated leg extensions

Hope I can walk tomorrow

funny, how the weight is left out... but you can drive a golf ball with a 7 iron 200 yards and know the exact flight velocity..

tell your gf to take it easy with the strap on tonight problem solved.