Just for shits and giggles....
10/31
Olympic
- EMOM x 5 of Snatch + Hang Snatch (knee)
- EMOM x 7 of Clean and Jerk
Gymnastics
- ME ring muscle ups in 1 min
-Rest 3 mins
- Every :30 for 4 mins, 25% of above amount
Conditioning
2 Rds
12-8-4 - sang bag cleans @150#
(after each set of cleans, 30yd sled push @90#)
-straight into
60ft - 40ft - 20ft handstand walk
(after each set of HSW, 30yd hand over hand sled pull)
- Rest 8 mins before starting 2nd round