I bet half of you didn't even lift today

[joswift]

A couple days ago when I last trained legs I was sick. I am now almost back to full size. It’s weird I can tell when my body is gaining vs losing weight it seems to go in cycles. I am getting heavier again now. I just needed a little extra rest and food was overtrained. Tomorrow we squat. Much easier when healthy hydrated and full size.

eature=share

its your period...

[djliftsthings]

Hey boysssssss
Emily messaged me 

[webstar]

I have done plenty of "performance" training. I don't need to exercise for the sake of being able to exercise longer boring as boring can be. Obviously if I lost 20-30lbs it would increase my cardio output as well. But again no desire to see how far I can run carrying something. I aint in the damn Army anymore I don't need to ruck a damn thing. I like being heavier. You do not have more muscle than me. I am currently somewhere between a 28.39-29.15 FFMI. You also don't get a cookie for DRUG FREE in caps

Bhanks, how is your son today? according to my source at CPS in Kitty Hawk you have supervised visitation coming up. I believe tmw.

any plans?

[webstar]

Hey boysssssss
Emily messaged me 

post up the results..

i just got off the phone with my contact at CPS in Kitty Hawk.

[Soul Crusher]

Bhank you are over 40 and obsessed with size.   That ship passed 20 years ago for you.  Don't be a Kamali.  Once you hit 40 - you have to consider your health here. 

[Soul Crusher]

Hey boysssssss
Emily messaged me 

He was warned over and over and over and over and over again.   

[djliftsthings]

post up the results..

i just got off the phone with my contact at CPS in Kitty Hawk.

I'll post screenshots after I shower. She's super nice. I have bhank on ignore so I can't see what he posts and am washing my hands of interaction with him cause she seems like a really good person.

[webstar]

I'll post screenshots after I shower. She's super nice. I have bhank on ignore so I can't see what he posts and am washing my hands of interaction with him cause she seems like a really good person.

you not missing much here is a screen cap.

i cant stop shitting blood. Some days i feel like a pussy and put a tampon in my ass to stop the bleeding

[Soul Crusher]

I'll post screenshots after I shower. She's super nice. I have bhank on ignore so I can't see what he posts and am washing my hands of interaction with him cause she seems like a really good person.

God only knows what she deals with. 

[djliftsthings]

heres my summary and final 2 cents on the messages from Emily and the whole bhanks situation

What a cool gal. Marrying material. Her last message was "Brian isnt coming to Canada because I hate the cold." I get the vibe they have been dating under a year, he's in that honeymoon phase where he is treating her and her kid like gold, spending lots of dollars on them. That will wear out with him, its easy to see. The seeds of doubt are in her head already as she was pretty expressive about not understanding why bhank posts on here and what weird, she used a word here, catharsis(?) he gets from arguing with strangers online. She said some good things about him but in time she is clearly going to get tired of his shit. His best move is to fuck off from this board and live life, shes awesome.

anyhoo, with him on ignore and my promise to keep her off the board, that wraps up any interaction Ill have with him anymore.

[wes]

Looks like a workout for the worlds biggest loser nothing anabolic about this

GEESUS....cone on man....that is brutal stuff !!

Both guys are done with bodybuilding but still look great....give credit where it is due.

[wes]

Mile run

Bench 2 x 10, 5x5

20 Sets EMOM:
Deadlift x3
Pull up x2-3
Push up x 5

2 x Hammer Curl x 12
2 x banded tri press

1 mile run

Good one my friend!!

[Grape Ape]

Good one my friend!!

Thank you sir.

Deadlifts for conditioning is a whole new ball game.

[wes]

11-05-21
Triceps & Ab:
Seated Triceps Extenions- 10 X 10 - one minute rest periods between sets..............GEEZUS!! 
Crunches- 3 X failure

[Soul Crusher]

GEESUS....cone on man....that is brutal stuff !!

Both guys are done with bodybuilding but still look great....give credit where it is due.

He has the mentality of a child when it comes to some things. 

[wes]

Thank you sir.

Deadlifts for conditioning is a whole new ball game.

Any kind of deads are a mutherfudger but I hear you.....just like a tough all out  set of 20 rep squats.

Keep pushing !!

[Grape Ape]

Any kind of deads are a mutherfudger but I hear you.....just like a tough all out  set of 20 rep squats.

Keep pushing !!

Yeah, you literally get about 30 sec of rest before the next set, doing it every minute on minute.

Hardest part was forearms.

[webstar]

heres my summary and final 2 cents on the messages from Emily and the whole bhanks situation

What a cool gal. Marrying material. Her last message was "Brian isnt coming to Canada because I hate the cold." I get the vibe they have been dating under a year, he's in that honeymoon phase where he is treating her and her kid like gold, spending lots of dollars on them. That will wear out with him, its easy to see. The seeds of doubt are in her head already as she was pretty expressive about not understanding why bhank posts on here and what weird, she used a word here, catharsis(?) he gets from arguing with strangers online. She said some good things about him but in time she is clearly going to get tired of his shit. His best move is to fuck off from this board and live life, shes awesome.

anyhoo, with him on ignore and my promise to keep her off the board, that wraps up any interaction Ill have with him anymore.

This makes sense.

We all saw bhanks feverishly texting her and he received one word answers.

The spending money on her makes complete sense.

Bhanks buying her attention.

Anyways, when is the 315 for reps or 405 for reps?

[Soul Crusher]

Yeah, you literally get about 30 sec of rest before the next set, doing it every minute on minute.

Hardest part was forearms.

Hey what do we know about training?  We are not friends with anyone who actually is in any type of shape either or at the tip of the spear of performance . . . . . . .

No, lets get advice from . . . . . .


GTFO! 

[Soul Crusher]

This makes sense.

We all saw bhanks feverishly texting her and he received one word answers.

The spending money on her makes complete sense.

Bhanks buying her attention.

Anyways, when is the 315 for reps or 405 for reps?

135 for reps is a stretch at this point. 

[Dave D]

I don't drink it causes aromatization and is extremely catabolic makes you soft

So now you dont drink?

[Grape Ape]

Hey what do we know about training?  We are not friends with anyone who actually is in any type of shape either or at the tip of the spear of performance . . . . . . .

No, lets get advice from . . . . . .


GTFO!

I am sub-200 so I ain't shit. 

[Soul Crusher]

I am sub-200 so I ain't shit. 

I know teenagers lifting for less than a year with more sense than some of what is posted here.   

[bhank]

So now you dont drink?

Not my thing also I have stomach issues so alcohol is no good for it. Yes occasionally I will have a drink like maybe half a dozen drinks a year

[wes]

Yeah, you literally get about 30 sec of rest before the next set, doing it every minute on minute.

Hardest part was forearms.

Yup,I never rest long between sets either,unless it`s leg day and then it`s just a tad longer than I normally would rest,but my volume has been lowered and reps increased due to getting older...........I actually feel like I`m a kid !!

Any incoming old bastard jokes and I`ll have to kill you .