I bet half of you didn't even lift today

[Dave D]

Not my thing also I have stomach issues so alcohol is no good for it. Yes occasionally I will have a drink like maybe half a dozen drinks a year

Oh. Because before you said this:

Marty I absolutely do not eat chicken all day. I always order an appetizer and dessert. I only eat fried chicken and I eat about a pound of beef everyday and bacon or sausage every morning for breakfast and a lot of pasta. I don't drink much soda or alcohol but maybe one regular soda a day and 1-2 alcoholic drinks every other week. I am constantly trying to gain weight and bulk up not dieting in anyway at all. TRT only pic was from today. I walk the beach but no real heavy cardio but yeah I eat pizza and burgers and regular soda daily. My dad didn't weight lift at all and was balding as well at my age. I used to wrestle division one and competed in mma briefly 20 years ago. I lift at my home gym only now. I am not spreading my lats in the pic

[wes]

Dave with the rebound,he shoots..he SCORES !!!!!!!!!!!!!!!!!!!!!!!!!!!!!111111111111111 

[bhank]

Oh. Because before you said this:

Yeah in April I have had maybe 1 drink since then. I don’t drink ordering one drink and drinking half of it in a date night every other month doesn’t make me a drinker. So far this year I would estimate I have had  6 drinks total. I can not remember the last time I had a drink it’s been months

[Krankenstein]

No it is a true statement which is why you train you are training your damn forearms every other workout it’s the first thing soemone can see and judge when determining strength it is also a tell. if someone has gnarly forearms they have hand and grip strength and have probably been lifting weights for decades. You can blow up and be big you can’t get gnarly forearms without a lot of training. The vascularity means trained abs in size and fuck no you are none of you are going to tangle with me.  Y forearms just hang out like a freak. I was at breakfast yesterday and this lady is just gawking at me. After I ordered my food I get up and walk by her table to have a smoke before breakfast gets delivered. She says I guess you can eat like that when you workout. I told her I try to eat as much as I can. Thanks his lady was straight up staring at me like I was a gorilla in the zoo. Meanwhile getbig acts like I don’t even lift its bullshit I am borderline freak strangers stare and make comments at in public

First you drink, then you don't.  Now I suppose you'll tell us you don't smoke.  Or maybe you should look up the effects of cigarettes on crohns

https://pubmed.ncbi.nlm.nih.gov/2912028/

[bhank]

First you drink, then you don't.  Now I suppose you'll tell us you don't smoke.  Or maybe you should look up the effects of cigarettes on crohns

https://pubmed.ncbi.nlm.nih.gov/2912028/

I don’t smoke fucking cigarettes jackass

[bhank]

Joined a gym today stepping it up a notch my Country Club is not the right environment for heavy lifting getting some incline barbell presses on now

[webstar]

Joined a gym today stepping it up a notch my Country Club is not the right environment for heavy lifting getting some incline barbell presses on now

what do the dumbbells go up too?

is there a squat rack with a tampon pad?

[Les Grossman]

11/05/21

Warm up/stretching
Barbell squat 6 sets
Leg press 6 sets
Hack squat 5 sets
Leg extensions 4 sets
Stiff legged deadlifts 4 sets
Hamstring curls 5 sets
Standing calf raise 4 sets
Seated calf raise 5 sets
Abs

No blood was shat.

[Soul Crusher]

Nice.   

11/05/21

Warm up/stretching
Barbell squat 6 sets
Leg press 6 sets
Hack squat 5 sets
Leg extensions 4 sets
Stiff legged deadlifts 4 sets
Hamstring curls 5 sets
Standing calf raise 4 sets
Seated calf raise 5 sets
Abs

No blood was shat.

[webstar]

SHOULDERS/ Triceps

DUMBBELL SHOULDER PRESS
2 warm-up sets, 2 working sets of 8-12 reps

CABLE LATERAL RAISE
1 warm-up set, 2 working sets of 8-12 reps per arm. Add 5 partials after final rep.

 ALTERNATING DUMBBELL FRONT RAISE
2 sets of 8-12 reps per arm. Added 5 partials after final rep. SUPERSET

BENT-OVER LATERAL RAISE
2 sets of 8-12 reps. Added 5 partials after final rep

HIGH-PULLEY ROW
2 sets of 8-12 reps

FST-7 DUMBBELL LATERAL RAISE
7 sets of 8-12 reps, rest 45 seconds between sets

TRICEPs

 SINGLE-ARM REVERSE GRIP CABLE PRESS-DOWN
2 warm up sets, 2 working sets 8-12 reps each arm

OVERHEAD DUMBBELL TRICEPS EXTENSION
1 warm-up set, 2 working sets 8-12 reps
 
FST-7 OVERHEAD TRICEPS EXTENSION
7 sets of 8-12 reps, rest 45 seconds

[djliftsthings]

Im eating popcorn and playing poker all day 

[IroNat]

[ThisisOverload]

Oh. Because before you said this:

He makes everything up as he goes along.

Because he's a compulsive liar and narcissist.

[Primemuscle]

That is a horrible idea there is a reason I advocate cannabis instead

https://criticalcaredvm.com/a-potentially-lethal-combination/

https://www.verywellhealth.com/can-you-take-advil-with-prednisone-5095941

https://www.dvm360.com/view/practical-matters-nsaids-and-corticosteroids-are-risky-combination

https://academic.oup.com/aje/article/153/11/1089/64676

Stomach bleeding is a side effect listed on a bottle of aleve and the risk increase exponentially when adding steroids

So, just how many much Aleve does it take to make your stomach bleed or interfere with muscle growth? Did you know the incidence of gastro bleeding is a 0.026%.

[Primemuscle]

In my own words I have bleeding ulcers now because I took NSAID for years they are not good for your stomach and digestive track they destroy the lining of your stomach

Personality, diet, lifestyle, and stress contribute to issues with IBS and Crohn's. How much NSAID's did you take? How often are you stressed? Would you classify yourself as having a type 'A' personality? A type 'A' personality includes operating at a more urgent pace, demonstrating higher levels of impatience, having a more competitive nature, getting upset easily, and associating self-worth with achievement.

[ThisisOverload]

So, just how many much Aleve does it take to make your stomach bleed or interfere with muscle growth? Did you know the incidence of gastro bleeding is a 0.026%.

He doesn't read the studies.

Just finds links that suit his point of view.

He should blame himself for being a fucking moron and taking handfuls of NSAIDS.

Don't blame the drugs.

Taking a few Aleve will not hurt you in any way.

I was taking 8-12 a day after i had knee surgery. No problems at all. My leg mass and strength came back so quickly my Ortho surgeon gave me a pass to get back into full speed sprints and weight lifting after 12 weeks.

Notice how hanky always blames everything but himself for all the bad things that happen to him?

Always the victim.

[Primemuscle]

Bhank you are over 40 and obsessed with size.   That ship passed 20 years ago for you.  Don't be a Kamali.  Once you hit 40 - you have to consider your health here.

Bhanky doesn't consider his health. That is obvious.

[Primemuscle]

He doesn't read the studies.

Just finds links that suit his point of view.

He should blame himself for being a fucking moron and taking handfuls of NSAIDS.

Don't blame the drugs.

Taking a few Aleve will not hurt you in any way.

I was taking 8-12 a day after i had knee surgery. No problems at all. My leg mass and strength came back so quickly my Ortho surgeon gave me a pass to get back into full speed sprints and weight lifting after 12 weeks.

Notice how hanky always blames everything but himself for all the bad things that happen to him?

Always the victim.

You hit the nail on the head here. This is from one of the studies he posted a link to: "Thus acetaminophen would not be expected to interfere with muscle protein metabolism after exercise."

I take Aleve....like maybe 6 total in a year. I have an unusually high pain threshold. Didn't take any hospital or doctor prescribed pain meds following the few surgeries I had.   

[oldtimer1]

He doesn't read the studies.

Just finds links that suit his point of view.

He should blame himself for being a fucking moron and taking handfuls of NSAIDS.

Don't blame the drugs.

Taking a few Aleve will not hurt you in any way.

I was taking 8-12 a day after i had knee surgery. No problems at all. My leg mass and strength came back so quickly my Ortho surgeon gave me a pass to get back into full speed sprints and weight lifting after 12 weeks.

Notice how hanky always blames everything but himself for all the bad things that happen to him?

Always the victim.

All depends on the amount of knee damage.  Some joints will never be the same no matter who the orthopedic surgeon is. It all depends on the amount of damage.

[bhank]

It's kind of funny you guys don't believe me when I say I do not drink I literally order Sprite with Grenadine when we go out to dinner.  I have not had a single drink in months. I said previously I would occasionally have 1-2 drinks on a date I go on a date once a month at most again anyway you slice it I have had half a dozen drinks in a year I do not drink. It causes aromatization

5 sets of Incline Barbell press 8-12 reps
3 sets of cable flyes 8-15 reps

In and out quick hit it hard felt great strength is slowly getting back to pre tear levels. I am not going to be a 300lb mass monster but I can be 230lbs instead of 200lbs. Yes absolutely the extra weight changes your cardiovascular output. If you guys want to take NSAID have out at but I am telling you from personal exp as well as clinical studies they are garbage that cause digestive issues as well as less protein synthesis they are catabolic. Some of you are lying about your workouts.

[Primemuscle]

It's kind of funny you guys don't believe me when I say I do not drink I literally order Sprite with Grenadine when we go out to dinner.  I have not had a single drink in months. I said previously I would occasionally have 1-2 drinks on a date I go on a date once a month at most again anyway you slice it I have had half a dozen drinks in a year I do not drink. It causes aromatization

5 sets of Incline Barbell press 8-12 reps
3 sets of cable flyes 8-15 reps

In and out quick hit it hard felt great strength is slowly getting back to pre tear levels. I am not going to be a 300lb mass monster but I can be 230lbs instead of 200lbs. Yes absolutely the extra weight changes your cardiovascular output. If you guys want to take NSAID have out at but I am telling you from personal exp as well as clinical studies they are garbage that cause digestive issues as well as less protein synthesis they are catabolic. Some of you are lying about your workouts.

...Random thoughts post.

[Soul Crusher]

I’ve never lied about a single workout.   I love the WORK because it’s good for your soul.  Just going in for a few sets pumping and leaving is not work.   

It's kind of funny you guys don't believe me when I say I do not drink I literally order Sprite with Grenadine when we go out to dinner.  I have not had a single drink in months. I said previously I would occasionally have 1-2 drinks on a date I go on a date once a month at most again anyway you slice it I have had half a dozen drinks in a year I do not drink. It causes aromatization

5 sets of Incline Barbell press 8-12 reps
3 sets of cable flyes 8-15 reps

In and out quick hit it hard felt great strength is slowly getting back to pre tear levels. I am not going to be a 300lb mass monster but I can be 230lbs instead of 200lbs. Yes absolutely the extra weight changes your cardiovascular output. If you guys want to take NSAID have out at but I am telling you from personal exp as well as clinical studies they are garbage that cause digestive issues as well as less protein synthesis they are catabolic. Some of you are lying about your workouts.

[ThisisOverload]

...Random thoughts post.

He's high as a kite.

And retarded.

[Primemuscle]

I’ve never lied about a single workout.   I love the WORK because it’s good for your soul.  Just going in for a few sets pumping and leaving is not work.

Your workouts are enviable. I no longer have the physical stamina to work out the way you do; wish I did.

[bhank]

I’ve never lied about a single workout.   I love the WORK because it’s good for your soul.  Just going in for a few sets pumping and leaving is not work.

I was not referencing you Les and Webstar are bullshitting although again I disagree with you as well quality over quantity. 5 sets is plenty for a barbell pressing movement and you don't need to do 10 exercises to stimulate muscle growth.