I bet half of you didn't even lift today

[Krankenstein]

I am the only one here who actually has posted backup proof to a thousand different things. I do not drink I have not been a drinker the last 20 years. I have a fucking stomach disease I can not drink idiots

People have posted shit of themselves in current shape and because your manhood (loosely used term with you) was somehow threatened you shit all over them (sans blood). 

People posted shit they did in the past to verify their accomplishments and shit all over them (sans blood again) claiming "its not in the past that count"...yet you do the same and want people to do the proverbial 'kneel before Zod'.

People post their workouts and you shit on them (still without blood) because its not what YOU do and what YOU feel is acceptable.  You again feel threatened.  There are so many on here that have "gone to war" with the iron and won but do not feel the need or desire to do so anymore but that doesn't matter.  YOU are the only one training hard and looking good.

Wow...your 230lbs and LEAN (not in shape....LEAN).  Such a huge accomplishment.  No one has ever done that before.  Congrats...

[Krankenstein]

11/06

Active Recovery Day

300m Swim without touching walls (turn at the flag)

4x25m Swim (Kick Sprint 16x underwater off the wall) w/ 30 Sec Rest btw ea

4x (25m Swim without breathing, 50m Easy, 30 Sec Rest BTW ea)

200m Swim without touching walls (turn at the flag)

4x25m Swim (Kick Sprint 12x underwater off the wall) w/ 30 Sec Rest

4x (25m Swim without breathing, 50m Easy, 30 Sec Rest)

100m Swim without touching walls (turn at the flag)

4x25m Swim (Kick Sprint 8x underwater off the wall) w/ 30 Sec Rest

Total: 1500m

Notes:
The 25m swims w/o breathing was a bitch!! Only managed it twice the whole workout.  The rest was 1 breath about the 15m mark.

[joswift]

Wifebeater, just because you can’t do the work or weights I can, does not make me a liar.

I don’t even list workout poundages because you couldn’t comprehend them anyway.

You lied about doing 405 and the board exposed you on it, and all your other bullshit. I lift 5-6 days a week and have for close to 30 years. I am always open to having any Getbig member join me if they live nearby.

I don’t take any drugs and my feces is brown.

 

[wes]

11/06

Active Recovery Day

300m Swim without touching walls (turn at the flag)

4x25m Swim (Kick Sprint 16x underwater off the wall) w/ 30 Sec Rest btw ea

4x (25m Swim without breathing, 50m Easy, 30 Sec Rest BTW ea)

200m Swim without touching walls (turn at the flag)

4x25m Swim (Kick Sprint 12x underwater off the wall) w/ 30 Sec Rest

4x (25m Swim without breathing, 50m Easy, 30 Sec Rest)

100m Swim without touching walls (turn at the flag)

4x25m Swim (Kick Sprint 8x underwater off the wall) w/ 30 Sec Rest

Total: 1500m

Notes:
The 25m swims w/o breathing was a bitch!! Only managed it twice the whole workout.  The rest was 1 breath about the 15m mark.

Childs play !!  LOL

Just kidding old buddy.....I swim like a rock.

[Krankenstein]

.

[wes]

People have posted shit of themselves in current shape and because your manhood (loosely used term with you) was somehow threatened you shit all over them (sans blood). 

People posted shit they did in the past to verify their accomplishments and shit all over them (sans blood again) claiming "its not in the past that count"...yet you do the same and want people to do the proverbial 'kneel before Zod'.

People post their workouts and you shit on them (still without blood) because its not what YOU do and what YOU feel is acceptable.  You again feel threatened.  There are so many on here that have "gone to war" with the iron and won but do not feel the need or desire to do so anymore but that doesn't matter.  YOU are the only one training hard and looking good.

Wow...your 230lbs and LEAN (not in shape....LEAN).  Such a huge accomplishment.  No one has ever done that before.  Congrats...

Lately I have tried hard to like him in spite of himself but he is simply the consumate asshole. !!

[Soul Crusher]

  

People have posted shit of themselves in current shape and because your manhood (loosely used term with you) was somehow threatened you shit all over them (sans blood). 

People posted shit they did in the past to verify their accomplishments and shit all over them (sans blood again) claiming "its not in the past that count"...yet you do the same and want people to do the proverbial 'kneel before Zod'.

People post their workouts and you shit on them (still without blood) because its not what YOU do and what YOU feel is acceptable.  You again feel threatened.  There are so many on here that have "gone to war" with the iron and won but do not feel the need or desire to do so anymore but that doesn't matter.  YOU are the only one training hard and looking good.

Wow...your 230lbs and LEAN (not in shape....LEAN).  Such a huge accomplishment.  No one has ever done that before.  Congrats...

[Soul Crusher]

Swimming is fng hard if one is. It in swimming shape and efficient technique.   Our gym pool closed but used to like going in there once and awhile w swim fins. 

11/06

Active Recovery Day

300m Swim without touching walls (turn at the flag)

4x25m Swim (Kick Sprint 16x underwater off the wall) w/ 30 Sec Rest btw ea

4x (25m Swim without breathing, 50m Easy, 30 Sec Rest BTW ea)

200m Swim without touching walls (turn at the flag)

4x25m Swim (Kick Sprint 12x underwater off the wall) w/ 30 Sec Rest

4x (25m Swim without breathing, 50m Easy, 30 Sec Rest)

100m Swim without touching walls (turn at the flag)

4x25m Swim (Kick Sprint 8x underwater off the wall) w/ 30 Sec Rest

Total: 1500m

Notes:
The 25m swims w/o breathing was a bitch!! Only managed it twice the whole workout.  The rest was 1 breath about the 15m mark.

[wes]

Post a pic showing you are in any kind of shape. I sent my knee sleeves back yesterday I expect a 7-10 day turn around.

Post a pic of you being humble you silly fuck !!

You ain`t all that Ace.

Lopsided Physiqure Of Peace !

One tiny torn pec,one huge delt,one small delt,wafer thin back,no fucking legs....even worse than mine and that`s saying a lot.....plus you`re a blood pooper. LOL

I`d like to fight you Brian even at my age cuz you piss me off and I`m not your average old fuck ...been training on some mean fucking  streets for years.....ever since I was a kid.... so fuck your karate, plus I went undefeated as a wrestler also dickhead.

If I stood no chance of winning,I`d ball bat you with the quickness............... STREET MARINES BITCH !!

[IroNat]

[webstar]

I banged 2 chicks in a library bathroom in college

By banged you mean banged their heads against the bathroom sink.

Women beater.

[webstar]

I was not referencing you Les and Webstar are bullshitting although again I disagree with you as well quality over quantity. 5 sets is plenty for a barbell pressing movement and you don't need to do 10 exercises to stimulate muscle growth.

I would like to see you do the FST7 workout that I posted.

You would be shitting blood for a week

[bhank]

11/06

Active Recovery Day

300m Swim without touching walls (turn at the flag)

4x25m Swim (Kick Sprint 16x underwater off the wall) w/ 30 Sec Rest btw ea

4x (25m Swim without breathing, 50m Easy, 30 Sec Rest BTW ea)

200m Swim without touching walls (turn at the flag)

4x25m Swim (Kick Sprint 12x underwater off the wall) w/ 30 Sec Rest

4x (25m Swim without breathing, 50m Easy, 30 Sec Rest)

100m Swim without touching walls (turn at the flag)

4x25m Swim (Kick Sprint 8x underwater off the wall) w/ 30 Sec Rest

Total: 1500m

Notes:
The 25m swims w/o breathing was a bitch!! Only managed it twice the whole workout.  The rest was 1 breath about the 15m mark.

Now we are swimmers? Come on bro lets see the results post a pic showing you are in any kind of shape. 25m without breathing bitch I can swim 2 laps underwater

[bhank]

Post a pic of you being humble you silly fuck !!

You ain`t all that Ace.

Lopsided Physiqure Of Peace !

One tiny torn pec,one huge delt,one small delt,wafer thin back,no fucking legs....even worse than mine and that`s saying a lot.....plus you`re a blood pooper. LOL

I`d like to fight you Brian even at my age cuz you piss me off and I`m not your average old fuck ...been training on some mean fucking  streets for years.....ever since I was a kid.... so fuck your karate, plus I went undefeated as a wrestler also dickhead.

If I stood no chance of winning,I`d ball bat you with the quickness............... STREET MARINES BITCH !!

Lets see a current pic you been training and posting workouts for 6 months are you in shape yet or not

[bhank]

Wifebeater, just because you can’t do the work or weights I can, does not make me a liar.

I don’t even list workout poundages because you couldn’t comprehend them anyway.

You lied about doing 405 and the board exposed you on it, and all your other bullshit. I lift 5-6 days a week and have for close to 30 years. I am always open to having any Getbig member join me if they live nearby.

I don’t take any drugs and my feces is brown.

You have not posted one pic in 6 months just talk are you in shape or not? So far soul crusher is the only other member of this board in shape

[bhank]

People have posted shit of themselves in current shape and because your manhood (loosely used term with you) was somehow threatened you shit all over them (sans blood). 

People posted shit they did in the past to verify their accomplishments and shit all over them (sans blood again) claiming "its not in the past that count"...yet you do the same and want people to do the proverbial 'kneel before Zod'.

People post their workouts and you shit on them (still without blood) because its not what YOU do and what YOU feel is acceptable.  You again feel threatened.  There are so many on here that have "gone to war" with the iron and won but do not feel the need or desire to do so anymore but that doesn't matter.  YOU are the only one training hard and looking good.

Wow...your 230lbs and LEAN (not in shape....LEAN).  Such a huge accomplishment.  No one has ever done that before.  Congrats...

So far Soul crusher is the only other person in this thread who has posted evidence of actually being in shape. 230 lean but not in shape because I didn't swim laps like you yesterday? Dude I have swam miles offshore in the Ocean. I have a pool you get 0 credit for swimming. Lets see a pic are you actually in shape? Fuck no you are not round doesn't count hence the claim from you that I am lean but not in shape lol. You want to discredit my gains then lets see yours otherwise just talk from another out of shape fat fuck

[bhank]

I mean its all fine and dandy for everyone to post their workouts but without seeing the results it doesn't mean much how do we know your workout is effective because Wes says awesome good job? Or because you are actually in condition and shape from doing it??

[joswift]

I mean its all fine and dandy for everyone to post their workouts but without seeing the results it doesn't mean much how do we know your workout is effective because Wes says awesome good job? Or because you are actually in condition and shape from doing it??

Whatever you do please never come off your current cycle, any slight dip in your current condition or appearance will trigger a depression so deep you will never get out out of it

Its not healthy to be so wrapped up in your appearance.
And its not healthy to be constantly trying to compare yourself to others who quite frankly if they started posting photos on here you would self implode.

[Les Grossman]

You have not posted one pic in 6 months just talk are you in shape or not? So far soul crusher is the only other member of this board in shape

You see those sets of squats in my workout*?

135 x 25
225 x 20
315 x 15
405 x 10 x 3

I warm up with your max poundages.

*No women and children were assaulted during the above-referenced workout.

You’re not “in shape. You lift light weights and rely on drugs. And poor Emily has to try and ride your flaccid cock while dreaming about her ex. I also have all my hair and you basically have Shizzo-head.

[wes]

Lets see a current pic you been training and posting workouts for 6 months are you in shape yet or not

I`m in great training shape,just not contest shape, nor do I care if I ever enter a contest again.

I know one thing for certain,I could out squat you right now   

[wes]

I mean its all fine and dandy for everyone to post their workouts but without seeing the results it doesn't mean much how do we know your workout is effective because Wes says awesome good job? Or because you are actually in condition and shape from doing it??

Not everyone posts pics 24/7 to showoff to a bunch of anonymous strangers or to reinforce their belief that they are ripped. HA HA HA HA HA.

You just love yourelf and you`re more than likely the only one in the world who does......you narcissistic kunt.

[Les Grossman]

I`m in great f\training shape,just not contest shape nor do I care if I ever enter a contest again.

I know one thing for certain,I could outsquat you right now   

But does your ass bleed?

Are you sexual?

Have you ever assaulted women?

Is your MMA record 0-2?

Are you unemployed?

Are you bald?

Is your girlfriend still fucking her ex?

Do you have fake Crohn’s disease?

Are your knee sleeves on back order?

[wes]

I mean its all fine and dandy for everyone to post their workouts but without seeing the results it doesn't mean much how do we know your workout is effective because Wes says awesome good job? Or because you are actually in condition and shape from doing it??

I give credit where it`s due....you should try it asshole.

Even though Les Grossman hates me I still give him credit for that leg day he posted.

Notice how nobody gives you props or even gives two fucks what you do a far as training goes or anything else...it`s because you`e a fucking touch hole.

[wes]

But does your ass bleed?

Are you sexual?

Have you ever assaulted women?

Is your MMA record 0-2?

Are you unemployed?

Are you bald?

Is your girlfriend still fucking her ex?

Do you have fake Crohn’s disease?

Are your knee sleeves on back order?

Just slightly bald.....but handsome as all Hell. 

No combover though,I just cut my hair low.

[Les Grossman]

I give credit where it`s due....you should try it asshole.

Even though Les Grossman hates me I still give him credit for that leg day he posted.

Notice how nobody gives you props or even gives two fucks what you do a far as training goes or anything else...it`s because you`e a fucking touch hole.

I don’t hate you.

We are all in this together and there are only 2-3 board members I’d enjoy seeing dead.