I bet half of you didn't even lift today

[Dave D]

when i did rps meets they used a mastodon bar i think, which is 60? and uspa used the texas bar which i wanna say was 55lbs

I've used a Texas bar I was unaware of the weight difference. I hated how aggressive the knurling was.

I know im wrong and that there are 55 and 60 pound bars, I found a York 55 pounder. Im just curious what this gym in kitty hawk is Bhank joined that has so many specialty bars

[AbrahamG]

I've used a Texas bar I was unaware of the weight difference. I hated how aggressive the knurling was.

I know im wrong and that there are 55 and 60 pound bars, I found a York 55 pounder. Im just curious what this gym in kitty hawk is Bhank joined that has so many specialty bars

Being the player that he is, he probably footed the bill for specialty equipment.

[Dave D]

Being the player that he is, he probably footed the bill for specialty equipment.

Great point, Bhank strolled in and said im not paying for a membership, I'm paying for upgrades. I can see him pointing people out and asking what do you want to see in here? Bhanks probably had some lackey taking notes and calling in orders for him.

Express shipping, overnight no expenses spared. Hes probably got a small piece of ownership pulling a stunt like that.

[wes]

The BRITISH SLEEVES Are Coming....The SLEEVES Are Coming......Run For Your Lives...The SLEEVES Are Coming

[wes]

[wes]

[wes]

[Humble Narcissist]

I hope that personal trainer had a lot of liability insurance.

[wes]

I hope that personal trainer had a lot of liability insurance.

One was a fag an the other a half a fag..................squ attimng on a big ball....punchable face of peace on GP alone.................HO MOS  !!   

[Humble Narcissist]

One was a fag an the other a half a fag..................squ ttimng on a big ball....punchable face of peace on GP alone.................HO MOS  !!   

How can one be a half fag?

[wes]

How can one be a half fag?

He only eats cock on weekends and holidays for religious reasons.

[bhank]

Well I can’t speak for you guys but when I get bigger I get stronger. It really is that simple again shocking everyone wants to argue with this basic simple obvious concept. Every video I watch if anyone squatting they are wearing sleeves yet for some reason it’s not allowed for me the guy with knee instability. Everyone says I can’t then when I do they say don’t it’s too dangerous you are too weak. I can and I will I am strong. Maybe you should all spend more time lifting and less worried about what I lift

[wes]

Well I can’t speak for you guys but when I get bigger I get stronger. It really is that simple again shocking everyone wants to argue with this basic simple obvious concept. Every video I watch if anyone squatting they are wearing sleeves yet for some reason it’s not allowed for me the guy with knee instability. Everyone says I can’t then when I do they say don’t it’s too dangerous you are too weak. I can and I will I am strong. Maybe you should all spend more time lifting and less worried about what I lift

Look I have an iron will too and if anyone doubts me I go on a mission to prove them wrong or die trying.....that`s how I came up in my town of animals but you sir are an idiot for attempting stupid shit with the myriad host of seriou maladies that you have.....go all out but take it slower....notning to prove to anyone here just to yourself,,,,,dont be a fool and end up fucked up over an internet lifting challaenge.

Now if that isn`t some sound friendly sound advice,you can go fuck yourself for not listening again Supergoof.

[wes]

Well I can’t speak for you guys but when I get bigger I get stronger. It really is that simple again shocking everyone wants to argue with this basic simple obvious concept. Every video I watch if anyone squatting they are wearing sleeves yet for some reason it’s not allowed for me the guy with knee instability. Everyone says I can’t then when I do they say don’t it’s too dangerous you are too weak. I can and I will I am strong. Maybe you should all spend more time lifting and less worried about what I lift

WRAPS NOT SLEEVES MR. EXPERT.[/b]

[Hulkotron]

Here is the gym bhanks ostensibly joined:

https://obxsportsclub.com/gallery/

Can anyone spot the specialty squatting barbell

[bhank]

Here is the gym bhanks ostensibly joined:

https://obxsportsclub.com/gallery/

Can anyone spot the specialty squatting barbell

The bar has full Knurling and is a thicker bar that makes it a squat bar. I will take a pic and determine what bar it is next time it may be a 55 but it is not a 45. I saw a video where a squat bar was 65 but yes when I google most are 55

[bhank]

Squatting is also not just about legs I am taking a break from back and biceps as tendons are trashed I am hoping the anabolic response from squatting will prevent me from losing to much elsewhere. My appetite is definitely up after squats

[Soul Crusher]

Warm Up w 35lb DB 10 min
Chest and calves for 35 min   - 5 sets of 225 x 10 felt like nothing considering havent benched in ages

Circuit 1   5 rounds of  40 seconds work - 20 seconds rest

Atomic Push Ups on Sorinex Roller
Mountain Climbers
Dog Sled Push
Dips
8 Count BB 

Circuit 2 - 30 minutes   -

30 sec Air Bike
30 sec Misc exercises such as tire flip, farmer carry, sandbag drag, Wheel Barrow walk on roller, walking lunges etc.


 

[IroNat]

Warm Up w 35lb DB 10 min
Chest and calves for 35 min   - 5 sets of 225 x 10 felt like nothing considering havent benched in ages

Circuit 1   5 rounds of  40 seconds work - 20 seconds rest

Atomic Push Ups on Sorinex Roller
Mountain Climbers
Dog Sled Push
Dips
8 Count BB 

Circuit 2 - 30 minutes   -

30 sec Air Bike
30 sec Misc exercises such as tire flip, farmer carry, sandbag drag, Wheel Barrow walk on roller, walking lunges etc.


 

What's the difference between an Air Bike and an Assault Bike?

[Soul Crusher]

What's the difference between an Air Bike and an Assault Bike?

Same thing.
 
https://evolutionfitnessequipment.com.au/benefits-of-an-assault-air-bike-for-fitness-and-weight-loss

[wes]

Warm Up w 35lb DB 10 min
Chest and calves for 35 min   - 5 sets of 225 x 10 felt like nothing considering havent benched in ages

Circuit 1   5 rounds of  40 seconds work - 20 seconds rest

Atomic Push Ups on Sorinex Roller
Mountain Climbers
Dog Sled Push
Dips
8 Count BB 

Circuit 2 - 30 minutes   -

30 sec Air Bike
30 sec Misc exercises such as tire flip, farmer carry, sandbag drag, Wheel Barrow walk on roller, walking lunges etc.


 

At it early I see eh....I hope Bhanks doent get mad at me but killer workout bro.

[wes]

Squatting is also not just about legs I am taking a break from back and biceps as tendons are trashed I am hoping the anabolic response from squatting will prevent me from losing to much elsewhere. My appetite is definitely up after squats

Thanks for the refresher course Ive known since I was a kid..............squats can make your whole body grow to a small degree stimulating ones meabololism.

[Grape Ape]

What's the difference between an Air Bike and an Assault Bike?

None, they are both elements of torture.

[Taffin]

How can one be a half fag?

Just takes and doesn't give..?

[Grape Ape]

Just takes and doesn't give..?

But most standards, having a dick in your butt would qualify as a full on gaybo.