Is MusleCenter still alive?
Should have trained pull tonight but went to visit a mate and will train tomorrow instead as fucked work off for rest of weekOnly weigh about 225 at minute not sure why as everything same training eating ect not unhappy with look but like being a bit bigger normally weigh about 10lbs more
My big ass and 315 hanging off the back of an adjustable bench can get sketchy.
Maybe you can give me some tips for my back Bhank . . .
around 4 weeks ago
wtf is with some guys on here having ginormous fucking heads?
Hahahahah that just made me laugh pretty hard.
youre in the edibles arent you?
Indeed I am
The 100 reps for time on the GHD sounds brutal.I like doing the 1 rep EMOM sets on DL and Bench.....12 -20 sets in the 70-80% 1RM seems best. I learned it doing Soflete, but assuming you're crossfit?
Does that wheelchair competitor know you stole his picture? Probably stole his wheelchair too, you grimy bastard!
Bro are you shopping that waist? Your arms are bigger than your waist......Looking great!
Looking awesome dude....props.
gayer than a family rules sign in the background---is live,laugh,love in there too? lookin great you hairy specimen
Henda looking massive.
Looking jacked Henda.
Look great bro. Keep those pics of the women coming w the legs
Always a pleasure to receive a Henda update.
Looking jacked my British brother.............prop s !!
