I bet half of you didn't even lift today

[pamith]

I lifted today

[wes]

That is the issue.  Give some props to those who lift around here.

Instead what does he do......puts people down.

Not trying to kiss ass here, but you and Krank along with the great Grape Ape do some insane shit and he belittles it daily.

My theory, beside the fact that he`s an asshole is that he`s extremely jealous,plus you guys all look far better than him and have quit bodybuilding type training years ago.

In essence....he sucks as a person.

[djliftsthings]

Instead what does he do......puts people down.

Not trying to kiss ass here, but you and Krank along with the great Grape Ape do some insane shit and he belittles it daily.

My theory, beside the fact that he`s an asshole is that he`s extremely jealous,plus you guys all look far better than him and have quit bodybuilding type training years ago.

In essence....he sucks as a person.

of course hes a shitty person. Zero friends in real life, laughing stock and hated in Kitty Hawk, the cops absolutely hate him. Figures he is all that and above the law. Finds women with low self esteem, is nice to them for a bit then smacks them around. Shouldnt ever have any custody of his kid. Theres nothing good that can be said about him, absolutely nothing.

[wes]

I lifted today

How come you never list your workouts bro?

Not that it matters.....just curious.

[wes]

of course hes a shitty person. Zero friends in real life, laughing stock and hated in Kitty Hawk, the cops absolutely hate him. Figures he is all that and above the law. Finds women with low self esteem, is nice to them for a bit then smacks them around. Shouldnt ever have any custody of his kid. Theres nothing good that can be said about him, absolutely nothing.

I can add nothing to that except......I agree.

Oh yeah,the cops hate me too.  LOL 

Actually I have a lot of good friends back home who are cops,I just hate the power mad assholes.....I give them as  much shit as they give me............fuck `em.

[Soul Crusher]

Instead what does he do......puts people down.

Not trying to kiss ass here, but you and Krank along with the great Grape Ape do some insane shit and he belittles it daily.

My theory, beside the fact that he`s an asshole is that he`s extremely jealous,plus you guys all look far better than him and have quit bodybuilding type training years ago.

In essence....he sucks as a person.

He doesn’t like hard work.

[bhank]

Thanks. No but from the front my waist doesn't appear as small.

Thanks, I appreciate it

Not so little nice form

[wes]

Not so little nice form

HOLY FUCK WILL WONDERS NEVER CEASE

[bhank]

He doesn’t like hard work.

I don't like pointless busywork. The idea is to work smarter not harder

[Soul Crusher]

I don't like pointless busywork. The idea is to work smarter not harder

I work smarter and harder hence why I’m stronger amd more well rounded and balanced.

[Soul Crusher]

I don't like pointless busywork. The idea is to work smarter not harder

Endurance , Stamina , Discipline , Overall Strength , these all contribute to overall profile of a person.  Simply going by the scale and mirror is juvenile.

[webstar]

I don't like pointless busywork. The idea is to work smarter not harder

what's the squat update?

[wes]

what's the squat update?

LOL   

[Soul Crusher]

what's the squat update?

Bloody stool and cobbler.

[Omega Male]

Trained biceps.

1. Barbell curl leaning against wall 90 pounds for 8 then 100 pounds for 4

2. Cable curl 170 for 5 and broke it down 2 times for a triple drop

3. Dumbbell hammer curl 40 for 6 and then broke it down 2 times for a triple drop

[bhank]

I work smarter and harder hence why I’m stronger amd more well rounded and balanced.

You are not stronger lol

[bhank]

Trained biceps.

1. Barbell curl leaning against wall 90 pounds for 8 then 100 pounds for 4

2. Cable curl 170 for 5 and broke it down 2 times for a triple drop

3. Dumbbell hammer curl 40 for 6 and then broke it down 2 times for a triple drop

Nice strict curls

[wes]

Nice strict curls

[wes]

Trained biceps.

1. Barbell curl leaning against wall 90 pounds for 8 then 100 pounds for 4

2. Cable curl 170 for 5 and broke it down 2 times for a triple drop

3. Dumbbell hammer curl 40 for 6 and then broke it down 2 times for a triple drop

Good one.....nice intensity techniques.

[Omega Male]

Nice strict curls

Thank you.

[Omega Male]

Good one.....nice intensity techniques.

Thank you, I try to give max effort. Tomorrow I will do standing behind the neck presses and then dumbbell upright rows triple drop, and then dumbbell laterals triple drop. And on this day I also do half squats, and full range leg press so tomorrow's workout is quite a bit harder than today's workout

[wes]

Thank you, I try to give max effort. Tomorrow I will do standing behind the neck presses and then dumbbell upright rows triple drop, and then dumbbell laterals triple drop. And on this day I also do half squats, and full range leg press so tomorrow's workout is quite a bit harder than today's workout

I love triple drop sets.........brutal.

[GymnJuice]

what's the squat update?

Knee sleeves were mailed back for being the wrong color.  Additionally the lift has been further postponed until the bars have been rotated and balanced and reweighed.

[webstar]

Knee sleeves were mailed back for being the wrong color.  Additionally the lift has been further postponed until the bars have been rotated and balanced and reweighed.

how hard is it to order knee sleeves?

is this not the second order sent back due to being the wrong colors?

https://www.thewodlife.com.au/collections/knee-sleeves/products/twl-everyday-knee-sleeves-5mm-pair-pride?nosto_source=cmp&nosto=618d6fdc8218151bae16f546

[Soul Crusher]

how hard is it to order knee sleeves?

is this not the second order sent back due to being the wrong colors?

https://www.thewodlife.com.au/collections/knee-sleeves/products/twl-everyday-knee-sleeves-5mm-pair-pride?nosto_source=cmp&nosto=618d6fdc8218151bae16f546

Prime gets them there next day.   Horrible excuse.