I bet half of you didn't even lift today

[wes]

I never reveal how I truly work out, in fear that others may copy me

OK Batman keep your identity and training concepts a secret.
 

I like you dude but are you fucking kidding me   

[Cook]

Much better than I can do so well done, brother and welcome.  Wes is a good man and a fountain of experience.

Thanks Scott.Like you I just do what I can and try to get a little better each time.Best wishes buddy.

[wes]

Thanks Scott.Like you I just do what I can and try to get a little better each time.Best wishes buddy.

The Scott is also a great guy and one of the very funniest fuckers here.

Mutual Admiration Society Of Peace

[Omega Male]

Haha I stopped for that very reason I truly believed I was getting bad luck because of it after a few uncanny coincidences

You are a TOP male, don't worry about that stuff. And your brilliant sense of humor outweighs any possible negative effects that may come upon you. Ok, done sucking your cOck

[wes]

Instant Karmas Gonna Get You

I believe in what goes around comes around..aka... or you reap what you sow, cuz I have been there on numerous occasion that`s why I try to be a decent person....I fail a lot,but I never stop trying......but never mistake my kindness for weaknes cuz Karma can fuck off and so can you.   

Oops..........just failed again...I`ll try harder nest time.   

Years ago Karma was hunting me down daily like a big dog.  LOL 

[bhank]

So when you said you could squat 405 "right now" that was a lie.

I can but that doesn't mean I am going to max out a one rep max with a bad knee. I am slowly going to testing the waters and see how the knee holds up so far it is doing ok. I am doing reps not single lifts. The quads have the strength I am not sure how the knee will feel after though. But yeah if it was life or death squat 405lbs right now I would absolutely move that weight.

[wes]

I can but that doesn't mean I am going to max out a one rep max with a bad knee. I am slowly going to testing the waters and see how the knee holds up so far it is doing ok. I am doing reps not single lifts. The quads have the strength I am not sure how the knee will feel after though. But yeah if it was life or death squat 405lbs right now I would absolutely move that weight.

YOU CANNOT.......THAT IS ALL.

[IroNat]

Getbig does not appreciate Bhanky's talents.

[wes]

Hasn`t squatted in years and ls just gonna jump under 405 and do a rep........IDIOT.

Neglecting to take so many factors into consideration that would make this virtually impossible.... I`d have to type a Matt C. style 12 page thread just listing the first few factors alone.

[King Shizzo]

You are a TOP male, don't worry about that stuff. And your brilliant sense of humor outweighs any possible negative effects that may come upon you. Ok, done sucking your cOck

[robcguns]

Hahaha still the best gif ever.

[Soul Crusher]

Getbig does not appreciate Bhanky's talents.

Can't even manage to order fng knee sleeves properly!   

[bhank]

Hasn`t squatted in years and ls just gonna jump under 405 and do a rep........IDIOT.

Neglecting to take so many factors into consideration that would make this virtually impossible.... I`d have to type a Matt C. style 12 page thread just listing the first few factors alone.

I thought I was dying yesterday headache would not go away also had neck pain wasn't sure if it was related to the squats or if I had contracted Covid. Kind of like a perm whiplash feeling. I seem to recall this feeling. But today I feel ok. I mean I still woke up at 6am with stomach pains after getting up every hour prior all night. I still worry about hydration because of this and wonder if my headache was related to electrolyte imbalance due to passing too much fluids. But today I feel ok. I actually managed to get the knee sleeves on once I prerolled them I didn't realize due to their thickness I had to roll them down to roll them up. Usually a loose knee sleeve will just pull up the anti roll down features were preventing me from putting them on that way. So while you tell me what isn't possible I am just packing up my fly gear and getting ready to go squat. I figure I will try more weight  today and see how it feels. But main goal is to do sets and reps and see how training feels not just one heavy rep. Goal is to make gains not blow out the knee.

Also whil yes not as shredded at 230lbs still not exactly fat most of my waist is due to internal stomach and intestinal bloating not external visceral fat

[wes]

I thought I was dying yesterday headache would not go away also had neck pain wasn't sure if it was related to the squats or if I had contracted Covid. Kind of like a perm whiplash feeling. I seem to recall this feeling. But today I feel ok. I mean I still woke up at 6am with stomach pains after getting up every hour prior all night. I still worry about hydration because of this and wonder if my headache was related to electrolyte imbalance due to passing too much fluids. But today I feel ok. I actually managed to get the knee sleeves on once I prerolled them I didn't realize due to their thickness I had to roll them down to roll them up. Usually a loose knee sleeve will just pull up the anti roll down features were preventing me from putting them on that way. So while you tell me what isn't possible I am just packing up my fly gear and getting ready to go squat. I figure I will try more weight  today and see how it feels. But main goal is to do sets and reps and see how training feels not just one heavy rep. Goal is to make gains not blow out the knee.

Also whil yes not as shredded at 230lbs still not exactly fat most of my waist is due to internal stomach and intestinal bloating not external visceral fat

[webstar]

I thought I was dying yesterday headache would not go away also had neck pain wasn't sure if it was related to the squats or if I had contracted Covid. Kind of like a perm whiplash feeling. I seem to recall this feeling. But today I feel ok. I mean I still woke up at 6am with stomach pains after getting up every hour prior all night. I still worry about hydration because of this and wonder if my headache was related to electrolyte imbalance due to passing too much fluids. But today I feel ok. I actually managed to get the knee sleeves on once I prerolled them I didn't realize due to their thickness I had to roll them down to roll them up. Usually a loose knee sleeve will just pull up the anti roll down features were preventing me from putting them on that way. So while you tell me what isn't possible I am just packing up my fly gear and getting ready to go squat. I figure I will try more weight  today and see how it feels. But main goal is to do sets and reps and see how training feels not just one heavy rep. Goal is to make gains not blow out the knee.

Also whil yes not as shredded at 230lbs still not exactly fat most of my waist is due to internal stomach and intestinal bloating not external visceral fat

2 things

1) isn’t that iron bull pad what chicks use to do hip thrusters with?

2) you should tell your whore GF to do some laundry from time to time it’s piling up in the back.

[wes]

Torso of a 12 year old kid.

[residue]

I thought I was dying yesterday headache would not go away also had neck pain wasn't sure if it was related to the squats or if I had contracted Covid. Kind of like a perm whiplash feeling. I seem to recall this feeling. But today I feel ok. I mean I still woke up at 6am with stomach pains after getting up every hour prior all night. I still worry about hydration because of this and wonder if my headache was related to electrolyte imbalance due to passing too much fluids. But today I feel ok. I actually managed to get the knee sleeves on once I prerolled them I didn't realize due to their thickness I had to roll them down to roll them up. Usually a loose knee sleeve will just pull up the anti roll down features were preventing me from putting them on that way. So while you tell me what isn't possible I am just packing up my fly gear and getting ready to go squat. I figure I will try more weight  today and see how it feels. But main goal is to do sets and reps and see how training feels not just one heavy rep. Goal is to make gains not blow out the knee.

Also whil yes not as shredded at 230lbs still not exactly fat most of my waist is due to internal stomach and intestinal bloating not external visceral fat

pussy pad and all, if that doesn't say everything about the kind of lifter you are

[Soul Crusher]

Chains, Sled pushes, Pull Ups, A lot of DB clean and press,  great time at the gym today.   

[Dave D]

I thought I was dying yesterday headache would not go away also had neck pain wasn't sure if it was related to the squats or if I had contracted Covid. Kind of like a perm whiplash feeling. I seem to recall this feeling. But today I feel ok. I mean I still woke up at 6am with stomach pains after getting up every hour prior all night. I still worry about hydration because of this and wonder if my headache was related to electrolyte imbalance due to passing too much fluids. But today I feel ok. I actually managed to get the knee sleeves on once I prerolled them I didn't realize due to their thickness I had to roll them down to roll them up. Usually a loose knee sleeve will just pull up the anti roll down features were preventing me from putting them on that way. So while you tell me what isn't possible I am just packing up my fly gear and getting ready to go squat. I figure I will try more weight  today and see how it feels. But main goal is to do sets and reps and see how training feels not just one heavy rep. Goal is to make gains not blow out the knee.

Also whil yes not as shredded at 230lbs still not exactly fat most of my waist is due to internal stomach and intestinal bloating not external visceral fat

Tl;DNR

Was this about the triumphant feeling you had silencing the haters after you were done squatting 405?

[wes]

Chains, Sled pushes, Pull Ups, A lot of DB clean and press,  great time at the gym today.   

COOL !!

[Soul Crusher]

COOL !!

Some days I just like doing that hard as F work and the sound of metal, iron, chains, heavy ass S - while the heavy metal is blasting is what you need. 

[IroNat]

Some days I just like doing that hard as F work and the sound of metal, iron, chains, heavy ass S - while the heavy metal is blasting is what you need. 

[Soul Crusher]

Been on a huge LOG binge lately.   They kill it! 

[njflex]

Some days I just like doing that hard as F work and the sound of metal, iron, chains, heavy ass S - while the heavy metal is blasting is what you need.

im a club guido music wise to train.

[Les Grossman]

I thought I was dying yesterday headache would not go away also had neck pain wasn't sure if it was related to the squats or if I had contracted Covid. Kind of like a perm whiplash feeling. I seem to recall this feeling. But today I feel ok. I mean I still woke up at 6am with stomach pains after getting up every hour prior all night. I still worry about hydration because of this and wonder if my headache was related to electrolyte imbalance due to passing too much fluids. But today I feel ok. I actually managed to get the knee sleeves on once I prerolled them I didn't realize due to their thickness I had to roll them down to roll them up. Usually a loose knee sleeve will just pull up the anti roll down features were preventing me from putting them on that way. So while you tell me what isn't possible I am just packing up my fly gear and getting ready to go squat. I figure I will try more weight  today and see how it feels. But main goal is to do sets and reps and see how training feels not just one heavy rep. Goal is to make gains not blow out the knee.

Also whil yes not as shredded at 230lbs still not exactly fat most of my waist is due to internal stomach and intestinal bloating not external visceral fat

So what you’re saying is an aneurysm kept you from squatting 405 today?

The worst part is that you actually believe your bullshit.