I bet half of you didn't even lift today

[wes]

I`m from the 2nd. biggest city in Mass,.....when I first moved here I hated it for about 6-8 years.....used to go outside and look up at the sky and scream.................. .."WHY THE FUCK AM I HERE".

Now I love it,no crime,no drugs,and nice people......Springfield has turned into a veritable shithole.

I can go shit out in my front yard it`s so desolare and I often do. LOL

Hey Steve,when I loved in Florida I couldn`t find a secent pizza to save my life.

[wes]

Gotta` go hit Triceps....they are a tinge sore from pullovers on back day so I`ll go light with very little rest.

[Soul Crusher]

I`m from the 2nd. biggest city in Mass,.....when I first moved here I hated ot for about 6-8 years.....used to go outside and look up at the sky and screan,,,,,,,,,,,,,,,"WHY THE FUCK AM I HERE".

Now I love it,no crime,no drugs,and nice people......Springfield has turned into a veritable shithole.

I can go shit out in my front yard it`s so desolare and I often do. LOL

Hey Steve,when I loved in Florida I couldn`t find a secent pizza to save my life.

Can you build a Rocky 4 like Barn to train out of? 

[wes]

Can you build a Rocky 4 like Barn to train out of? 

I have a barn but my wife`s a hoarder and it`s chock full of basically hit we`ll never use.

Training at home today......down to one car and the wife has to take her mom to a doctors appointment.

 Two nice university gyms here and that`s it.

[Soul Crusher]

I have a barn but my wife`s a hoarder and it`s chock full of basically hit we`ll never use.

Training at home today......down to one car and the wife has to take her mom to a dictors appointment.

 Two nice university gyms here and that`s it.

Got it 

[wes]

I feel like hanky posting during my workout....still about 60 seconds between sets but it`s not my style...........usually I have laserlike focus but I`m tired today due to lack of sleep due to my anxiety issues.

Oh well,I`m still pushing it.

[wes]

I gotta` get a new laptop....wore out the keys on this bad boy......have to keep editing my posts.

[Soul Crusher]

I feel like hanky posting during my workout....still about 60 seconds between sets but it`s not my style...........usually I have laserlike focus but I`m tired today due to lack of sleep due to my anxiety issues.

Oh well,I`m still pushing it.

For myself, having that daily regimen in almost a machine robotic like way works best.   Just go on auto-pilot.  Blast the tunes, lift the weights, F everything else. 

[wes]

For myself, having that daily regimen in almost a machine robotic like way works best.   Just go on auto-pilot.  Blast the tunes, lift the weights, F everything else. 

I hear ya`....kind of an off day for me....a bit draggy.... but I must have  two gallons of blood in both Triceps so it`s all good.

[Soul Crusher]

I hear ya`....kind of an off day for me....a bit draggy.... but I must have  two gallons of blood in both Triceps so it`s all good.

At least its not out of your ass in the toilet.   

[wes]

11-12-21
Triceps:
DB Skullcrushers - 8 X 30,12,12,12,12,12,12,20

Skipped abs.....just feeling a bit tired................... ..I sound like bhanks..........sad !!  LOL 

[bhank]

It was fun beyond belief.  I wish I had a picture of the monte.   pin stripes, white walls, cragar wheels, tins, black leather bra, antenna off the back, blue leather rag top, etc

I had the baddest Monet Carlo on the planet at one time

[Soul Crusher]

I had the baddest Monet Carlo on the planet at one time

SICK.  Looks like one of those hot wheels cars

[robcguns]

I had the baddest Monet Carlo on the planet at one time

That is awesome looks like a lot of fun.

I had a 1979 Monte Carlo with a 350 bored over .30 edelbrock heads,intake,cam,Holley carb,headers to cherry bombs thing was awesome. I loved that car. My buddy and I built the engine and it was a blast. 450ish horsepower.

[LurkerNoMore]

Don't laugh, I still have me guido Italian Boys black satin jacket w pink lettering from the late 80's in the closet for nostalgia 

This requires a photo!!!!!

[GymnJuice]

I thought I was dying yesterday headache would not go away also had neck pain wasn't sure if it was related to the squats or if I had contracted Covid. Kind of like a perm whiplash feeling. I seem to recall this feeling. But today I feel ok. I mean I still woke up at 6am with stomach pains after getting up every hour prior all night. I still worry about hydration because of this and wonder if my headache was related to electrolyte imbalance due to passing too much fluids. But today I feel ok. I actually managed to get the knee sleeves on once I prerolled them I didn't realize due to their thickness I had to roll them down to roll them up. Usually a loose knee sleeve will just pull up the anti roll down features were preventing me from putting them on that way. So while you tell me what isn't possible I am just packing up my fly gear and getting ready to go squat. I figure I will try more weight  today and see how it feels. But main goal is to do sets and reps and see how training feels not just one heavy rep. Goal is to make gains not blow out the knee.

Also whil yes not as shredded at 230lbs still not exactly fat most of my waist is due to internal stomach and intestinal bloating not external visceral fat

What kind of a wrestler can't figure out how to put on knee sleeves?  Did mamma Hankins fasten your headgear before your matches?

[Soul Crusher]

This requires a photo!!!!!

[bhank]

What kind of a wrestler can't figure out how to put on knee sleeves?  Did mamma Hankins fasten your headgear before your matches?

A wrestling knee sleeve is much thinner you can pull it right up sometimes you will roll it down to take off but you don't typically have to roll them to put them on

[bhank]

That is awesome looks like a lot of fun.

I had a 1979 Monte Carlo with a 350 bored over .30 edelbrock heads,intake,cam,Holley carb,headers to cherry bombs thing was awesome. I loved that car. My buddy and I built the engine and it was a blast. 450ish horsepower.

yeah Montes are sleepers you can put a suped up 350 csb in them and make a pretty decent race car

[Grape Ape]

Lots of Amish people in horse drawn wagon,hunters,woodsman,deer,and big titted broads....there must be something in the water up here....they all have nice racks.....not the deer the women.  LOL  '

Was in Saratoga Springs up there a few weeks ago.

Super nice town.

[bhank]

Did you actually wear that? Looks like the Pink Ladies

[Soul Crusher]

Did you actually wear that? Looks like the Pink Ladies

I was 17 and only a few times.  But its so stupid and hilarious I couldnt get rid of it. 

[Grape Ape]

Cragar mags....haven't heard that in so long.

And I wanted them BAD for my Camaro.

[Hypertrophy]

Was going to lift for legs today but then I realized it has no effect - that's what bhanks has shown me. So I went and did 5 flat out sprints on my bike instead, haha.

[Hypertrophy]