I bet half of you didn't even lift today

[Soul Crusher]

Was going to lift for legs today but then I realized it has no effect - that's what bhanks has shown me. So I went and did 5 flat out sprints on my bike instead, haha.

Enjoy the apple cobbler too!   

[robcguns]

Cragar mags....haven't heard that in so long.

And I wanted them BAD for my Camaro.

Yeah same here. My buddy had them on his monte ss and they looked sweet he had the deep dish in back and skinny’s in front. Loved the look.

[Hypertrophy]

Enjoy the apple cobbler too!   

haha- I'll have double servings 

[Hulkotron]

Where is the 405 video?

[Soul Crusher]

 

[bhank]

Where is the 405 video?

Just finished squatting I actually joined a gym specifically to have a place to squat.

145x12 Barbelk Squat
195x10
235*8
255x8
265*7
275*5

5 sets 25 rep leg extensions

Taco Time

[Grape Ape]

Yeah same here. My buddy had them on his monte ss and they looked sweet he had the deep dish in back and skinny’s in front. Loved the look.

Yeah, they were so cool.

There were the deep dish ones, and the mags.....i would have loved either.

[djliftsthings]

Just finished squatting I actually joined a gym specifically to have a place to squat.

145x12 Barbelk Squat
195x10
235*8
255x8
265*7
275*5

5 sets 25 rep leg extensions

Taco Time

let us be reminded that when I was squatting 275 for reps bhank -- quote --said Im weak
god I wish this waste of air would die in a fiery car crash already, what a piece of trash

[bhank]

let us be reminded that when I was squatting 275 for reps bhank -- quote --said Im weak
god I wish this waste of air would die in a fiery car crash already, what a piece of trash

Do you have any idea how many car wrecks I have been in? My car has been in fire in multiple occasions I have hit a wall head on at 90mph. In a 5 point seatbelt and professional built race car and seat but still have been in many widow makers already

And you are weak your belly makes you weak no matter how much you squat

[djliftsthings]

Do you have any idea how many car wrecks I have been in? My car has been in fire in multiple occasions I have hit a wall head on at 90mph. In a 5 point seatbelt and professional built race car and seat but still have been in many widow makers already

And you are weak your belly makes you weak no matter how much you squat

youre a woman beater and a shitty father no matter how lean you are you are still a woman beater and shitty father

lol after 1 month Im stronger than you in every lift--thats fucking embarrassing for you---and big lol saying cause im heavy makes me weak no matter how much i squat. That doesnt even make a spek of sense

go smack your hooker whore around, shes as dumb as you

[djliftsthings]

1 month,.....it took 1 MONTH of drug free lifting to pass a drug using moron who brags about how much he lifts

1 month for a 55 year old man to dust a 12 years younger junky

thats messed up, yet really puts perspective on how small and weak he really is

[bhank]

youre a woman beater and a shitty father no matter how lean you are you are still a woman beater and shitty father

lol after 1 month Im stronger than you in every lift--thats fucking embarrassing for you---and big lol saying cause im heavy makes me weak no matter how much i squat. That doesnt even make a spek of sense

go smack your hooker whore around, shes as dumb as you

Again you are not stronger just nonsense. I am taking  it easy as I test out my knees. I am a great dad and have never hit a woman in my life. Meanwhile you are a deranged lunatic who is obsessed with me like some 12 year old girl stalker. Glad I motivated you to train and you are feeling better about yourself now you are welcome but FYI it’s gay as hell to stalk another man online.

[Krankenstein]

Do you have any idea how many car wrecks I have been in? My car has been in fire in multiple occasions I have hit a wall head on at 90mph. In a 5 point seatbelt and professional built race car and seat but still have been in many widow makers already

And you are weak your belly makes you weak no matter how much you squat

Male drivers > female drivers > asian drivers > female asian drivers > bhanks

[bhank]

1 month,.....it took 1 MONTH of drug free lifting to pass a drug using moron who brags about how much he lifts

1 month for a 55 year old man to dust a 12 years younger junky

thats messed up, yet really puts perspective on how small and weak he really is

You know range of motion counts right?

[djliftsthings]

Again you are not stronger just nonsense. I am taking  it easy as I test out my knees. I am a great dad and have never hit a woman in my life. Meanwhile you are a deranged lunatic who is obsessed with me like some 12 year old girl stalker. Glad I motivated you to train and you are feeling better about yourself now you are welcome but FYI it’s gay as hell to stalk another man online.

okay we all realize I am substantially stronger than you already. If you think you are stronger we both do rep videos with say,...315 squat,....315 deadlift,...110lb dumbell incline press, and hell you can pick anything else. You didnt motivate shit Wes is 100% behind me training again. Dont care if its gay, Im insane and love doing it. In fact I love it so much Im gonna pick up the pace. And shut up already about not hitting a woman, for the 1234th time I have your criminal record in front of me---all 31 charges.

youre a weak bald little bitch who got passed by an old man inside 4 weeks. Weak, just weak. Better go do more drugs baldy

[djliftsthings]

You know range of motion counts right?

no really wow i never knew that
full range of motion any exercise on video---youre the braggart full time--put one on video on my dogs life Ill follow it up with the same exercise on video more weight more reps

I want squats in there though youre the mouth about squats

[djliftsthings]

the fucking excuses are wild, just staggering. How many friends you have in KH Brian? Absolutely zero from my research, people both hate you and consider you the laughing stock of the place. I crazy stalk to such  a point Ive contacted multiple people til I found ones who know of you/know you, and you are considered and absolute fucking loser in that place. Dont deny it either, Ill post up names of the people. They laugh at you

[Primemuscle]

TKA and Liset Melendez?    ha ha ha!

Lissette Melendez - Together Forever or TKA Maria kill it! Imagine breaking out a dance routine while trying to stay upright on a moving surface. Recipe for disaster but a heck of a cardio workout. Dance club music....brings back fond memories of going crazy on the dance floor. Once won a dance contest and was awarded a plastic trophy. Yippee! -Haven't gone out dancing in decades.

[njflex]

Lissette Melendez - Together Forever or TKA Maria kill it! Imagine breaking out a dance routine while trying to stay upright on a moving surface. Recipe for disaster but a heck of a cardio workout. Dance club music....brings back fond memories of going crazy on the dance floor. Once won a dance contest and was awarded a plastic trophy. Yippee! -Haven't gone out dancing in decades.

DID SOMEONE HACK THIS ACCOUNT.....YOU KNOW TKA LOL.....

[Soul Crusher]

Lissette Melendez - Together Forever or TKA Maria kill it! Imagine breaking out a dance routine while trying to stay upright on a moving surface. Recipe for disaster but a heck of a cardio workout. Dance club music....brings back fond memories of going crazy on the dance floor. Once won a dance contest and was awarded a plastic trophy. Yippee! -Haven't gone out dancing in decades.

Get out there old man before it is too late! 

[Primemuscle]

We all wore zubaz.   Wait for it - I went on a date once in orange and green miami dolphons Zubaz pants at like 17 yo.  LOL.  What a mess.   ha ha ha ha

You can still buy those pants....in the event you wore or threw the originals out. 

[Primemuscle]

HA HA HA HA HA....was a fanny pack worn also....without one,your attire would have been incomplete. 

Fanny packs are back in style. Only now you wear them over the shoulder.

[Primemuscle]

I have pics like that.   . .  . . and worse.  Yes fanny packs. 

Remember the whitewash jean shorts? 

All of that.  and Worse.   I used to drive a monte carlo w white walls and guided up.  The whole 9 yards.

No. They must have been an East Coast fashion.

[Primemuscle]

They had some funky fashions....and I go back farther than you do when they were even dumber looking though we thought we were cool anyway....who knew any better? 

I go back so far that the "preppy look" has come and gone many times over. -Just bought a pair of dark blue button front 501's and a couple of polos. Thinking about getting a pair of L. L. Bean cords to wear with penny loafers and button down shirts.

[webstar]

Just finished squatting I actually joined a gym specifically to have a place to squat.

145x12 Barbelk Squat
195x10
235*8
255x8
265*7
275*5

5 sets 25 rep leg extensions

Taco Time

no video of this squat?