I bet half of you didn't even lift today

[SOMEPARTS]

Walked 7.5 miles so far.

Arms today did 10 rounds of supersets in about 40 minutes.

Seated 2 arm dB curls 45-25. Ss reverse pushdowns 80-50
Seated 2 arm hammer curls 50-30. Ss over cable extensions 80-45
Seated alternate dB curls 50-20. Ss NGB 175-30.
Standing back to wall ex bar curl 104-25. Ss ez bar skulls 94-14
Seated dB reverse curl 50-20. Ss overhead 2 arm db exts 75-25
Seated dB 21s 40s. Ss with band kickbacks 60lb-25
Seated dB W curls 25-20. Ss body weight skulls 30
Seated dB concentrations 25-30,30. Ss skull band pushdowns 70-38
Standing ez bar 21s 74-7,7,14. Ss bench dips 30
Standing ez bar reverse curls 104-20. Ss dips 20

Pumped arm measurement 21” at 215.6. Gonna be fucking jakkked this year boys.

Somebody got a new shipment of Colombian marching powder this week. 

I was doing some trails that were in the 7-8 mile range over the summer. Takes FOREVER.

[Soul Crusher]

 

[bhank]

Looking good SC where is the list of chores I mean training you did

[Soul Crusher]

Looking good SC where is the list of chores I mean training you did

10 min warm up
30 min - Back exercises like 1 arm rows, cable rows, etc

60 min - 20 sets
Eliptical at highest resistance levels

2 min eliptical
1 min - 5 pull ups, 3 tire flips , 3 barbell rows at 185lbs

[Spike]

I didn’t pause long but I went low this is from the video it’s a decent depth. Also again just getting warmed up meanwhile you all said I would die if I unracked 225

is that gym in Nags Head ?

[bhank]

is that gym in Nags Head ?

Yeah it was a movie theater when I was a kid. They converted it into a gym really a nice spot high ceilings with good ventilation no crowds in the off-season 


https://obxsportsclub.com/

[King Shizzo]

Still more than shizzo does.

[Grape Ape]

Yeah it was a movie theater when I was a kid. They converted it into a gym really a nice spot high ceilings with good ventilation no crowds in the off-season 


https://obxsportsclub.com/

Is Awful Aruthur's Oyster Bar still in  Nags Head?

Last time I was down there was 30 years ago, but I had a t-shirt from that place.

[Soul Crusher]

[Henda]

Awesome photo mate physique looking absolutely insane

[Soul Crusher]

Awesome photo mate physique looking absolutely insane

Thanks brotha - been dialed in and training hard. 

[Primemuscle]

Prob 4.5 but it’s broken up over 3 times.
Broken up I always get 5 the first hour. Then it slows down I don’t usually walk 20 usually 10-15 but I’m gonna try for 20 daily for next few weeks.

Where do you walk? When I was still working I bet I walked at least 20 miles a day while on the job. I thought several times about getting a pedometer, but never followed through.

[robcguns]

Where do you walk? When I was still working I bet I walked at least 20 miles a day while on the job. I thought several times about getting a pedometer, but never followed through.

I have a nice trail behind my house it’s a few miles long so I walk that a lot. Then just around a few neighborhoods. I ended up with 19.3 yesterday and 19.4 today. It’s exhausting especially when doing keto and lifting. But I’m enjoying it. Luckily I don’t really work January-February so I can focus on this crap haha.

[bhank]

Is Awful Aruthur's Oyster Bar still in  Nags Head?

Last time I was down there was 30 years ago, but I had a t-shirt from that place.

Yep as lot has changed in 30 years but it's still here too long to be gone

[chaos]

Looking good SC where is the list of chores I mean training you did

SC's physique > yours. You should ask him for a list of chores.

[Grape Ape]

Yep as lot has changed in 30 years but it's still here too long to be gone

When I was in HS we did a vacation twice at Duck, so that was near there if I remember.

Next time in the area will definitely hit it up.

[JackTheRipper]

Where do you walk? When I was still working I bet I walked at least 20 miles a day while on the job. I thought several times about getting a pedometer, but never followed through.

huh?

[GymnJuice]

huh?

Perhaps a hyphen was missing. Pedo-meter.

[Taffin]

Shizzo smells like Whoopi Goldberg’s week old panties.

Christ Walter!  Just reading that made me gag...

[Soul Crusher]

Looking good SC where is the list of chores I mean training you did

 

[Soul Crusher]

 

[chaos]

Bigger than bhank for sure.

[Gym-Rat]

bhanks i did lift today
squatted (sets) 425 for 3 and with a deep pause in the hole
20 lbs lighter (bodyweight) than you as well
also have all my hair and perfect blood pressure
i dont crap blood or eat cobbler
i have lats also
but thanks for playing

[IroNat]

Getbig is a brutal place.

[Soul Crusher]

Getbig is a brutal place.

Only the strong survive here.