I bet half of you didn't even lift today

[LittleJ]

Today was arm day first time I gave them their own day in months due to tendonitis.  And first time in a tank top in a public gym since I left Maui in 2016.

eature=share

3 sets bent barbell curl
2 sets preacher
3 sets skull crusher
3 sets press down one arm
3 sets cable two arm
3 sets standing cable crossover curls

I suggest using a hand grip device each day for tendonitis. I do 200reps with each hand everyday. It solved my tendonitis and increased my strength a lot.

[chaos]

I suggest using a hand grip device each day for tendonitis. I do 200reps with each hand everyday. It solved my tendonitis and increased my strength a lot.

Probably helps you snatching those purses from little old white ladies too.

[LittleJ]

Probably helps you snatching those purses from little old white ladies too.

Haha oh brother

[chaos]

Haha oh brother

[wes]

After getting pig piled on like that and being brutally critiqued you`d think this bobble headed fuck would stop posting these shitty pics of his shitty build but he`s a fucking glutton for punishment....he`ll post hundred more to help us all enjoy the fun and to keep us amused with his hilariously lopsided body.

Guy`s ego is bigger than his head....he has no pride.

CAN YOU SAY THREAD BACKFIRE ?  LOL 

[bhank]

After getting pig piled on like that and being brutally critiqued you`d think this bobble headed fuck would stop posting these shitty pics of his shitty build but he`s a fucking glutton for punishment....he`ll post hundred more to help us all enjoy the fun and to keep us amused with his hilariously lopsided body.

Guy`s ego is bigger than his head....he has no pride.

CAN YOU SAY THREAD BACKFIRE ?  LOL 

You guys can deny it all you want but I am 230lbs in that video. Have I been leaner holding less water sure but I am absolutely bigger than ever. I am heavier and stronger and I actually objectively measure and weigh myself. I know when I am making gains. I know my right arm has absolutely improved because I fucking tape it and there is a fucking vein coming out the front now. I am bigger everywhere. You never had this kind of size in your life

[wes]

Today was arm day first time I gave them their own day in months due to tendonitis.  And first time in a tank top in a public gym since I left Maui in 2016.

eature=share

3 sets bent barbell curl
2 sets preacher
3 sets skull crusher
3 sets press down one arm
3 sets cable two arm
3 sets standing cable crossover curls

[Krankenstein]

That is where I wear my pants you want to hike yours up around your belly button have at it. Keep pretending you don't see that vein starting to pop out of the middle of my right bicep the peak will come.

You probably walk around with your underwear hanging out too.  Desperate cry for attention...just like 90% of your posts.  Were you not hugged enough as a child?

How hard do you work on that "I" taper?

[bhank]

You probably walk around with your underwear hanging out too.  Desperate cry for attention...just like 90% of your posts.  Were you not hugged enough as a child?

How hard do you work on that "I" taper?

If you think you have me beat by all means post up a current pic. Oh that is right you don't want the attention your massively developed physique would bring. We should all just assume you are Ronnie Coleman and not just some jealous small or fat hater with noodle arms

[Krankenstein]

If you think you have me beat by all means post up a current pic. Oh that is right you don't want the attention your massively developed physique would bring. We should all just assume you are Ronnie Coleman and not just some jealous small or fat hater with noodle arms

I have you (along with many others) beat simply by the fact that you keep demanding pics of people.  I've shown you a video, a pic.  In case you missed it the many times I mentioned it...with me and bodybuilding...been there done that.  Competed and won more shows than you ever have.  Oh wait they aren't in the NPC so it doesn't count 

I have NEVER wanted to look like Ronnie coleman.  Feel free to keep chasing that dream.  Keep screaming that you don't take anything you lying piece of shit.  You are the typical "next year I will...." type of guy that I saw constantly in bodybuilding.  They and you keep making excuses on why you can't do something.
 In your case its the anorexia, IBS, poor little bakers cyst, your menstral cycle, etc.

You aren't shit.  Keep working on that "I" taper chief. 

[bhank]

I have you (along with many others) beat simply by the fact that you keep demanding pics of people.  I've shown you a video, a pic.  In case you missed it the many times I mentioned it...with me and bodybuilding...been there done that.  Competed and won more shows than you ever have.  Oh wait they aren't in the NPC so it doesn't count 

I have NEVER wanted to look like Ronnie coleman.  Feel free to keep chasing that dream.  Keep screaming that you don't take anything you lying piece of shit.  You are the typical "next year I will...." type of guy that I saw constantly in bodybuilding.  They and you keep making excuses on why you can't do something.
 In your case its the anorexia, IBS, poor little bakers cyst, your menstral cycle, etc.

You aren't shit.  Keep working on that "I" taper chief.

Not in the NPC definitively doesn't count. You get 0 credit for some old fake Natty league win. The contest is also today right now and you ain't got shit.

[webstar]

Today was arm day first time I gave them their own day in months due to tendonitis.  And first time in a tank top in a public gym since I left Maui in 2016.

eature=share

3 sets bent barbell curl
2 sets preacher
3 sets skull crusher
3 sets press down one arm
3 sets cable two arm
3 sets standing cable crossover curls

i'm not sure what's worse.

you claim you have been training for 20+ years and are an elite level athlete.

Looking at this video, your body is disproportionate and littered with tears.

You look no different then a regular person who made a new years resolution to hit the gym for the first time since college in 2022.

where is your muscle memory?  still hibernating in the cocoon?

what's more pathetic is this look or lack thereof  is achieved with copious amounts of aas and insulin.

i would do the following.

drive to a forest and let your son out the car to roam free.
next drive to a lake and tie 2 cinder blocks to your ankles and go for a swim.
 

[bhank]

i'm not sure what's worse.

you claim you have been training for 20+ years and are an elite level athlete.

Looking at this video, your body is disproportionate and littered with tears.

You look no different then a regular person who made a new years resolution to hit the gym for the first time since college in 2022.

where is your muscle memory?  still hibernating in the cocoon?

what's more pathetic is this look or lack thereof  is achieved with copious amounts of aas and insulin.

i would do the following.

drive to a forest and let your son out the car to roam free.
next drive to a lake and tie 2 cinder blocks to your ankles and go for a swim.

How many times do I have to tell you idiots I do not take insulin? No idea why you just insist on making up lies about other people. I am swole as Hell right now. If you trained (which we both know you don't) you would be in tune with your body and able to feel and know when your body is hypertrophic and when it is catabolic. My body is hypertrophic right now my appetite is strong my weight is up and the tendonitis is gone despite training arms yesterday. I am holding some additional water due to the multiple days of strong eating and drinking. But everything is swole.

Sure if a regular person is 230lbs of muscle with single digit bodyfat

[Omega Male]

You guys can deny it all you want but I am 230lbs in that video. Have I been leaner holding less water sure but I am absolutely bigger than ever. I am heavier and stronger and I actually objectively measure and weigh myself. I know when I am making gains. I know my right arm has absolutely improved because I fucking tape it and there is a fucking vein coming out the front now. I am bigger everywhere. You never had this kind of size in your life

Your head is twice the size of your arm, the great Sergio had each arm the size of his head, ginormus head

[Gym-Rat]

You aren't shit.  Keep working on that "I" taper chief.

New legendary term around these parts ^^^ 

[bhank]

Your head is twice the size of your arm, the great Sergio had each arm the size of his head, ginormus head

It's bad enough you guys compare me to the Mighty Wes but I really don't think putting me up against Arnold and Sergio is unfair.

Also Sergio competed in the Olympia at 44 he only managed 8th but considering his age and the times I think he looked pretty good. The crowd certainly felt he deserved higher.

[Gym-Rat]

"His arms aren't big enough to match his chest..his thighs are too big for his calves.. He's got one pose, and when he hits that he looks like a great big spider. You know when i get to South Africa I'm gonna take everything I can find of his and hide it.. mess his mind up a bit".

[wes]

You guys can deny it all you want but I am 230lbs in that video. Have I been leaner holding less water sure but I am absolutely bigger than ever. I am heavier and stronger and I actually objectively measure and weigh myself. I know when I am making gains. I know my right arm has absolutely improved because I fucking tape it and there is a fucking vein coming out the front now. I am bigger everywhere. You never had this kind of size in your life

I never weighed that much no, but I sure looked a damn sight better.

Dude,you`re body is seriosuly regressing....not busting balls here, you dont look too well and you are atrophying at an alarming rate.

UP THE DOSE.

Here`s me at 57 years old compared to your 44 years of AGE....quit while you are still alive to do so ....you are starting to look like a Derek Anthiny dopleganger.

[wes]

Me at forty six years old....you cant fuck with me in either pic.....you are a mere neophyte.

[wes]

"BUT HOW DO YOU LOOK TODAY RIGHT THIS MINUTE AS YOU HEAD FOR SEVENTY YEARS OLD"?  LOL 

Your schtick is older than the stains in your shorts sonny boy......I shit on you.

[wes]

 

[Soul Crusher]

Trained hard as F today for 2 hours.  Tons of work.  The End. 

[wes]

57 years old pic was three weeks post-contest that`s why I look fat.....46 year old pic was three weeks out.

[wes]

Trained hard as F today for 2 hours.  Tons of work.  The End. 

Way to go my semi Italian brother. 

[Soul Crusher]

Way to go my semi Italian brother. 

We do this because we love training, we love the journey, we love seeing the actual hard work show progress.  Work builds the soul.  Some don't want to do work but seek ways to look the part wo doing the work.