I bet half of you didn't even lift today

[wes]

All I can say on this stuff about Hankins is this. I’ve met many a woman beater and beaten many a woman beater in my day and I can usually call them at 100 yards and usually I’m right. I have known a guy who is a good friend who’s ex would make shit up all the time to fuck with him and ruin his life. So it’s not impossible that Brian’s ex did the same to him. He doesn’t strike me as a woman beater not that I’ve met him in real life but he seems not to be one imo. Anyways carry on gentlemen.

You said that cuz you`re a great guy Rob....my father used to beat us up,broke my mothers nose and knocked out some of her teeth.

Anybody would deny it....I cant stand hankins but for his souls sake I hope it is false....cuz there`snothing lower than a woman beating scumbag.

[bhank]

All I can say on this stuff about Hankins is this. I’ve met many a woman beater and beaten many a woman beater in my day and I can usually call them at 100 yards and usually I’m right. I have known a guy who is a good friend who’s ex would make shit up all the time to fuck with him and ruin his life. So it’s not impossible that Brian’s ex did the same to him. He doesn’t strike me as a woman beater not that I’ve met him in real life but he seems not to be one imo. Anyways carry on gentlemen.

I have never even swatted my dog with a newspaper. I raised my voice at my son one time in 3 years when he threw a rock at another childs head. I do not believe in saying No. I do not believe in corporal punishment. I do not try and dominate my partner physically or mentally. I encourage them to disagree with me and voice their opinion. My girlfriend is a lawyer she has read every piece of paper from every trial and charge she knows the history she would not be with me if I was a woman abuser. My ex literally admitted in court I have never physically harmed her it is a matter of record in the Superior Court of PA.

[bhank]

You said that cuz you`re a great guy Rob....my father used to beat us up,broke my mothers nose and knocked out some of her teeth.

Anybody would deny it....I cant stand hankins but for his souls sake I hope it is false....cuz there`snothing lower than a woman beating scumbag.

I never even lived with the woman she lived in PA and I lived in NC the entire time we were seeing each other. We never even cohabitated. I never harmed a hair on her fucking head. She got a protective order saying I was only to text about the child in PA after accusing me of cursing her and wagging my finger at her then started getting me charged with illegal texting. She never even accused me of touching her it is a matter of record. She then abused that order when it was looked at a domestic violence protection order in NC which is never was. I spent 2 weeks in jail due to bogus complaints. And then I win in court multiple times the same PA judeg reverses his no texting order as he says my text are perfect and she is abusing the system, but I still have Getbig calling me a woman beater everyday it's fucking bullshit

[joswift]

I have never even swatted my dog with a newspaper. I raised my voice at my son one time in 3 years when he threw a rock at another childs head. I do not believe in saying No. I do not believe in corporal punishment. I do not try and dominate my partner physically or mentally. I encourage them to disagree with me and voice their opinion. My girlfriend is a lawyer she has read every piece of paper from every trial and charge she knows the history she would not be with me if I was a woman abuser. My ex literally admitted in court I have never physically harmed her it is a matter of record in the Superior Court of PA.

You just solidified your place in the hall of fame worst father of all time

[wes]

I never even lived with the woman she lived in PA and I lived in NC the entire time we were seeing each other. We never even cohabitated. I never harmed a hair on her fucking head. She got a protective order saying I was only to text about the child in PA after accusing me of cursing her and wagging my finger at her then started getting me charged with illegal texting. She never even accused me of touching her it is a matter of record. She then abused that order when it was looked at a domestic violence protection order in NC which is never was. I spent 2 weeks in jail due to bogus complaints. And then I win in court multiple times the same PA judeg reverses his no texting order as he says my text are perfect and she is abusing the system, but I still have Getbig calling me a woman beater everyday it's fucking bullshit

Cool

[bhank]

You just solidified your place in the hall of fame worst father of all time

There are ways to correct behavior without saying No. Instead of saying no when your toddler misbehaves you can say please don't do that you wouldn't appreciate if someone did that to you. You can suggest alternative behavior and explain empathy and why they shouldn't do something vs just yelling No at them all the time. I am a great father unlike most asshole Dads I am actually nice to my kid.

[webstar]

I never even lived with the woman she lived in PA and I lived in NC the entire time we were seeing each other. We never even cohabitated. I never harmed a hair on her fucking head. She got a protective order saying I was only to text about the child in PA after accusing me of cursing her and wagging my finger at her then started getting me charged with illegal texting. She never even accused me of touching her it is a matter of record. She then abused that order when it was looked at a domestic violence protection order in NC which is never was. I spent 2 weeks in jail due to bogus complaints. And then I win in court multiple times the same PA judeg reverses his no texting order as he says my text are perfect and she is abusing the system, but I still have Getbig calling me a woman beater everyday it's fucking bullshit

did you send multiple texts?

again just trying to clarify and clear you name.

for example:

you: are we good, for me to grab my son at 7 pm today
her: yes, 7 is fine
you: are we good?
you: bitch, don't ever keep my son from me
you: your dead as soon as i see you
you: come to the gym sign the waiver and i will beat you.. i can beat a prime Prince Naseem

see, i can see why she would  think this is threatening.

[Grape Ape]

I am a great father unlike most asshole Dads I am actually nice to my kid.

You shouldn't call yourself an asshole dad then.

[robcguns]

You said that cuz you`re a great guy Rob....my father used to beat us up,broke my mothers nose and knocked out some of her teeth.

Anybody would deny it....I cant stand hankins but for his souls sake I hope it is false....cuz there`snothing lower than a woman beating scumbag.

I’m a pretty good guy Wes haha but I truly don’t think Hankins is one, just a feeling I get. I like you and Hankins but I will say the arguing between you both is quite amusing and has been good entertainment for many months now. I agree I can’t stand women beaters I’ve had to beat a few of them for my wife’s sister who is an idiot and a few other woman I’ve known in my life. That’s horrible Wes that your dad did that to your mom and you, sorry that happened to you. Now enough of this get back to arguing with Hankins hahah.

[bhank]

did you send multiple texts?

again just trying to clarify and clear you name.

for example:

you: are we good, for me to grab my son at 7 pm today
her: yes, 7 is fine
you: are we good?
you: bitch, don't ever keep my son from me
you: your dead as soon as i see you
you: come to the gym sign the waiver and i will beat you.. i can beat a prime Prince Naseem

see, i can see why she would  think this is threatening.

For fuck sake Prince Naseem fought at 130lbs I would kill a prime Prince Naseem. But whatever man keep making up nasty lies about people online. Fucking Loser

[bhank]

And just FYI despite peiple losing their minds that I was carrying a little water at the gym at 230lbs my condition looks just fine today after one meal instead of 5

[webstar]

For fuck sake Prince Naseem fought at 130lbs I would kill a prime Prince Naseem. But whatever man keep making up nasty lies about people online. Fucking Loser

so you would destroy a pro champ boxer in his prime?

you fought once in your life correct?

[bhank]

so you would destroy a pro champ boxer in his prime?

you fought once in your life correct?

A 5foot5 boxer that fought at 128lbs yes fucking absolutely. Boxing isn't fighting. I would just double leg him and it would be over at 128lbs he isn't getting back up from under me

In fact I will do you one better. I watched him lose to Barrera live in 2001 the year after I graduated from college. I was a big fan seen lots of his fights. I was in great shape then. I would beat him then or now

[Gym-Rat]

A 5foot5 boxer that fought at 128lbs yes fucking absolutely. Boxing isn't fighting. I would just double leg him and it would be over at 128lbs he isn't getting back up from under me

pure boxers do not fare well against wrestlers and bjj fighters.
bhanks would twist the gay-prince naseem hamed.

[SF1900]

And just FYI despite peiple losing their minds that I was carrying a little water at the gym at 230lbs my condition looks just fine today after one meal instead of 5

Bhanks, great beach body.

Not so great for competitive bodybuilding.

[bhank]

pure boxers do not fare well against wrestlers and bjj fighters.
bhanks would twist the gay-prince naseem hamed.

Exactly and this isn't a pro boxer my size I have 100lbs and a 6 inch height advantage on him it would be easy money

[SF1900]

this ^^

that "100 pulse / heart rate" is not ideal. i dont care what the range says brian. (60-100)
im 10 yrs older than you and mine hangs around 65 normally. on the treadmill this am and doing a very slow jog at 4.0 on the mill for 20 mins, mine hangs around 100.
get healthy hank-a-dank

What I find most strange is how his blood pressure fluctuates so dramatically.

I would imagine most peoples blood pressure is pretty stable. 🤷🏼‍♂️🤷🏼‍♂️

[bhank]

What I find most strange is how his blood pressure fluctuates so dramatically.

I would imagine most peoples blood pressure is pretty stable. 🤷🏼‍♂️🤷🏼‍♂️

He is talking pulse not blood pressure

[Soul Crusher]

Bhanks, great beach body.

Not so great for competitive bodybuilding.

Outed for full homo. 

[bhank]

Anyway lets get this thread back on track now that we have established I am an innocent man who is in shape but bulking.

I am heading to the gym. Today is leg day. Today is squat day. Now I could squat 405 for 90 degrees and make a video. But haters are just going to hate anyway so no point fucking up my knees for them. Going to squat 225 for 50 reps and blow up these legs instead of my knees. Will then do some leg presses, extensions, and curls if I have any energy left. @Beefcake

Anyone else working out today? Lots of people reading only a handful actually are posting any workouts.

[webstar]

Anyway lets get this thread back on track now that we have established I am an innocent man who is in shape but bulking.

I am heading to the gym. Today is leg day. Today is squat day. Now I could squat 405 for 90 degrees and make a video. But haters are just going to hate anyway so no point fucking up my knees for them. Going to squat 225 for 50 reps and blow up these legs instead of my knees. Will then do some leg presses, extensions, and curls if I have any energy left. @Beefcake

Anyone else working out today? Lots of people reading only a handful actually are posting any workouts.

squat 405 for 6 real reps..

actually, I'll even say 4 reps below parallel

 text your ex wife on the way to the gym to really get mad and get those reps

[Krankenstein]

I have never even swatted my dog with a newspaper. I raised my voice at my son one time in 3 years when he threw a rock at another childs head. I do not believe in saying No. I do not believe in corporal punishment. I do not try and dominate my partner physically or mentally. I encourage them to disagree with me and voice their opinion. My girlfriend is a lawyer she has read every piece of paper from every trial and charge she knows the history she would not be with me if I was a woman abuser. My ex literally admitted in court I have never physically harmed her it is a matter of record in the Superior Court of PA.

How magnanimous of you.  Do you demand to see a pic of them if they do disagree with you?  Do you also tell them they aren't shit for not being as lean (note: not in shape) as you?  Funny how you can't use that same philosophy on here.  Instead you are always (and I do mean always) melting down when someone disagrees with you  Pathetic.

[Gym-Rat]

Exactly and this isn't a pro boxer my size I have 100lbs and a 6 inch height advantage on him it would be easy money

id pay you to slap the clown around
dude irked teh f**k out of me
great win/loss record
glad when barrera beat him

[GymnJuice]

Oh yeah that is my resting Heart rate it has been that for at least a year since I started monitoring it. Despite what these guys think that doesn't mean I am fat overweight and about to have a heart attack. I exercise every fucking day. I am not out of shape. I just have a naturally high heart rate. Every other vital is great. That would also explain why my metabolism is so high. Babies have heart rates over 100 that doesn't mean they are unhealthy.

Keep explaining the nutrition cocoon to getbig Hankins. You are doing the board a great service. Babies have high heart rates and you have a high heart rate. It means both are growing exponentially. Getbig has a lot to learn from you.

[Krankenstein]

Anyway lets get this thread back on track now that we have established I am an innocent man who is in shape but bulking.

I am heading to the gym. Today is leg day. Today is squat day. Now I could squat 405 for 90 degrees and make a video. But haters are just going to hate anyway so no point fucking up my knees for them. Going to squat 225 for 50 reps and blow up these legs instead of my knees. Will then do some leg presses, extensions, and curls if I have any energy left. @Beefcake

Anyone else working out today? Lots of people reading only a handful actually are posting any workouts.

Video it....shut a lot of people up.  You won't because you can't