I bet half of you didn't even lift today

[Krankenstein]

Oh I am sorry I didn't realize you needed to be treated like woman, children and pets. My mistake I thought we were all grown men here you cockless cuck

I am sorry, you have me mistaken for a female that you like beating.  Its called give respect and you will get it.  I am not the one melting down any time someone makes a comment about things I post. 

Your girlfriend sure didn't find me cockless btw

[wes]

yes
trained at 6 am today like normal

Bench

many warmups
225 x 10
275 x 3
295 x 3
315 x 2

close grip bench

2 sets x 225
2 sets x 245

Incline Bench

4 sets x 225

Floor Press

4 sets x 225

cardio = walking around the grocery store buying food 

Good one bro.

[Taffin]

The airdyne IMHO is the perfect piece of equipment for cardio for people like myself who hate running, are a bit clunky on the rower, and get bored on an eliptical.

Agreed.  I love the thing and have had one for years.  In fact, until I finally get my fucken act together later this year and actually build something on the long-laid foundations of the slowest home gym project ever, it's currently the only bit of kit I've got at home.  Oh, and a pair of tiny sand-filled 2.5lb dumbells

[Krankenstein]

Agreed.  I love the thing and have had one for years.  In fact, until I finally get my fucken act together later this year and actually build something on the long-laid foundations of the slowest home gym project ever, it's currently the only bit of kit I've got at home.  Oh, and a pair of tiny sand-filled 2.5lb dumbells

Bigger arms than Bhank.....

[ThisisOverload]

Things i learned from today's postings.

hanky has good attorneys.

No 405 squat video.

Just more lame excuses of why he will never even unrack 405.

I'm not lifting today, Wednesdays are for rest.

[wes]

That’s very good to hear that you got him back, yeah mass makes some tough bastards. Been in many fights here in my life. Enjoyed them all even the beatings I took haha.

YOU CRAZY BASTARD. LOL 

[wes]

You're girlfriend sure didn't find me cockless btw

ZING !!!!!!!!1111111111 

[joswift]

Joon owning bhanks

[Walter Sobchak]

I am sorry, you have me mistaken for a female that you like beating.  Its called give respect and you will get it.  I am not the one melting down any time someone makes a comment about things I post. 

Your girlfriend sure didn't find me cockless btw

What is it with bhank, he is always talking about cocks?

When he isn’t out tearing a pec while physically assaulting his ex, he talks non-stop about cocks.

He sounds like an angry group of gay crows:

Cawks…
Cawks…
Cawks…
Cocks…
Cocks…
Cocks…

[webstar]

Again not my fault you do not understand NC laws but I posted the fucking transcript above with a judge clearly stating my text and behavior were not abusive and that my ex was abusing the system. I have pages of this shit tons of documents from multiple judges and courts all saying the same thing. But I also have multiple pending court cases in civil and custody family court related to all of this (none criminal I already was found not guilty charges were expunged) so I am not going to debate it all here with you. But they don't expunge criminal charges when you are guilty.

what about the threats and violent shaking?

[joswift]

what about the threats and violent shaking?

thread drift into Juan Morele territory

[webstar]

thread drift into Juan Morele territory

Lmao, my cookie shaker

[ThisisOverload]

what about the threats and violent shaking?

The video hanky posted of him literally snatching his own child from the hands of the woman in the parking lot and running away to his car to toss him in the seat, then try to escape while driving like an idiot.

That's all you need to know about him.

And to snatch his child away like that on a paved surface no less. Bad form.

I'm glad that this event ended up with his ex-wife slamming his vette door into him, which ripped his pec and mangled him for life.

He honestly thought posting that video would prove he was innocent.

But it just proved how much of a head case he is.

[IroNat]

And just FYI despite peiple losing their minds that I was carrying a little water at the gym at 230lbs my condition looks just fine today after one meal instead of 5

No way 230.

185 maybe.

[wes]

thread drift into Juan Morele territory

[Krankenstein]

And just FYI despite peiple losing their minds that I was carrying a little water at the gym at 230lbs my condition looks just fine today after one meal instead of 5

How much of that is oil in that right delt?  Looks suspiciously red...I don't know much about the site injections or synthol stuff.   What say you GetBig experts?

[wes]

No way 230.

185 maybe.

I agree....he`s full of it if he expects anyone to beieve that horsehit.

[muscle matters]

230? how tall are you?

[joswift]

Regressed much?

[ThisisOverload]

Regressed much?

Exactly.

He looked better back then.

The only thing that changed is he looks older and face is more saggy and bloated.

[ThisisOverload]

How much of that is oil in that right delt?  Looks suspiciously red...I don't know much about the site injections or synthol stuff.   What say you GetBig experts?

Probably where he shoots his Tren.

Sometimes a site will swell up a bit.

And when it does it looks exactly like that.

[webstar]

The video hanky posted of him literally snatching his own child from the hands of the woman in the parking lot and running away to his car to toss him in the seat, then try to escape while driving like an idiot.

That's all you need to know about him.

And to snatch his child away like that on a paved surface no less. Bad form.

I'm glad that this event ended up with his ex-wife slamming his vette door into him, which ripped his pec and mangled him for life.

He honestly thought posting that video would prove he was innocent.

But it just proved how much of a head case he is.

Lol
Where is this video?

Can you share the link?

This is why he is battling for his parental rights, currently.

[webstar]

Regressed much?

Yikes, the old leather catchers mitt skin are signs of heavy androgen use specifically 19-nor.

Do you Remeber Dialsyis Marcarvers skin/face towards the end?

[ThisisOverload]

Lol
Where is this video?

Can you share the link?

This is why he is battling for his parental rights, currently.

He took it down for obvious reasons.

It was posted in the 100+ page thread he first started on here.

Posted around October maybe?

It was funny because a lot of people on here commented on what an asshole he was for snatching his child like that. He was expecting people to think he was some kind of hero.

This was the custody exchange where he ripped his pec. And it was done at a police station parking lot with a camera due to the ongoing legal problems he has with his ex-wife.

The guy is a total nutjob.

[webstar]

How much of that is oil in that right delt?  Looks suspiciously red...I don't know much about the site injections or synthol stuff.   What say you GetBig experts?

More oil than the gulf coast.

On the professional muscle forums he can be seen asking about Pump and Pose by Chris Clark.

He will tell you otherwise.

But this is the same person who said he can squat 405 and does not abuse women but spent 4 nights in jail and arrested twice??

Pathological liar.