I bet half of you didn't even lift today

[IroNat]

I went to a Dr I would not recommend you just start injecting yourself with botox

Comes in a variety of colors.

[Krankenstein]

2/16

10 Mins to work to heavy thruster
202#

4 Rounds
20 x 25' shuttle run
50 double unders

12:33 (there was no running, just trotting.  Fucking knee. Calves blew up too.)

-rest 10 min

5rds
:30 max effort assault bike
2:30 rest

17.3 / 17.8 / 15.8 / 16.5 / 15.2 = 82.6
The burn was horrible.  For the rest of the day my legs were fucked

[bhank]

2/16

10 Mins to work to heavy thruster
202#

4 Rounds
20 x 25' shuttle run
50 double unders

12:33 (there was no running, just trotting.  Fucking knee. Calves blew up too.)

-rest 10 min

5rds
:30 max effort assault bike
2:30 rest

17.3 / 17.8 / 15.8 / 16.5 / 15.2 = 82.6
The burn was horrible.  For the rest of the day my legs were fucked

How the fuck are you going to come on here and talk shit to me when you don't even lift you fucking pussy

[Krankenstein]

How the fuck are you going to come on here and talk shit to me when you don't even lift you fucking pussy

It's not talking shit if its the truth.  Ever consider posting a 'missing bodypart' on a milk carton for those lats you don't have?

Did you do your 225x50 yet....or is it one max rep a day for 50 days?

[webstar]

How the fuck are you going to come on here and talk shit to me when you don't even lift you fucking pussy

Nor do you.

[bhank]

It's not talking shit if its the truth.  Ever consider posting a 'missing bodypart' on a milk carton for those lats you don't have?

Did you do your 225x50 yet....or is it one max rep a day for 50 days?

You don't even lift look at your workout no lifting was done. That means you are missing everything. You are literally riding a fucking bike and calling it a workout talking about your legs. Should I post my dog walks and call it training???

[bhank]

Nor do you.

By all means make a training video and show us all how it is done

[Soul Crusher]

You don't even lift look at your workout no lifting was done. That means you are missing everything. You are literally riding a fucking bike and calling it a workout talking about your legs. Should I post my dog walks and call it training???

Um - ride an assault bike for a few minutes, legs only and your legs will be ready to explode

[bhank]

Um - ride an assault bike for a few minutes, legs only and your legs will be ready to explode

Adding the word assault doesn’t make a stationary bike cool

[joswift]

Adding the word assault doesn’t make a stationary bike cool

and adding "bodybuilder" to your posts doesnt make you one either.

[Soul Crusher]

Adding the word assault doesn’t make a stationary bike cool

 

http://fitnesshealth.co/blogs/fitness/10-reasons-why-airdyne-bikes-are-better-than-spin-bikes

[ThisisOverload]

and adding "bodybuilder" to your posts doesnt make you one either.

 

[ThisisOverload]

How the fuck are you going to come on here and talk shit to me when you don't even lift you fucking pussy

Because you are an annoying douche assembly and he looks 10x better than you.

[Hulkotron]

I could never inject delts comfortably.  My fucking chest is so fucking huge that I can barely reach my delts.   

Many getbiggers have this issue.

[funk51]

Comes in a variety of colors.

   

     

[wes]

Biceps
Triceps
Forearms
Abs

Good one !!

[robcguns]

Back

4 sets hammer high row
4 sets hammer low row
4 sets pull ups
4 sets rear delt
4 sets pull downs

Abs
Set of 100 crunches superset 20 ab wheel superset 60 second plank.

Walked 5 miles.

[Krankenstein]

You don't even lift look at your workout no lifting was done. That means you are missing everything. You are literally riding a fucking bike and calling it a workout talking about your legs. Should I post my dog walks and call it training???

As shitty as your legs are there's no doubt it would cause you to achieve a killer pump.

[Krankenstein]

Adding the word assault doesn’t make a stationary bike cool

To take a page from your book...prove me wrong.  Do that workout I did and beat me.  Make sure its a day:

1) You aren't shitting blood
2) Did your 405 squat
3) Did your 225 x 50 squat
4) Have the same worn out complaints about your knees (cue xray pic)

[bhank]

To take a page from your book...prove me wrong.  Do that workout I did and beat me.  Make sure its a day:

1) You aren't shitting blood
2) Did your 405 squat
3) Did your 225 x 50 squat
4) Have the same worn out complaints about your knees (cue xray pic)

You call yourself Kraken and are doing a highschool sports warmup as your workout you beast lol you literally didn't lift a damn thing in your workout you posted to a lifting thread

[webstar]

Shot suspension in my bis n tris then trained arms.

30 mins after the shots

TRICEP TRAINING
Row press down (15 reps)
Dip machine (4 sets of 15 reps;
Overhead dumbbell extensions
One-arm tricep extension on the cable (4 sets)
Overhead cable extension with a straight bar
BICEP TRAINING
Two-Arm Preacher curl (2 sets of 15 reps)
One-Arm Preacher curl
Dumbbell curls (3, 4 sets)
Standing straight bar curls (12-15 reps)
Cable Rope Curls

[Krankenstein]

You call yourself Kraken and are doing a highschool sports warmup as your workout you beast lol you literally didn't lift a damn thing in your workout you posted to a lifting thread

Geezus..was that supposed to be some sort of witty comeback?  Whats a Kraken?  You really aren't succeeding in getting me riled up..

Anyway:

To take a page from your book...prove me wrong.  Do that workout I did and beat me.  Make sure its a day:

1) You aren't shitting blood
2) Did your 405 squat
3) Did your 225 x 50 squat
4) Have the same worn out complaints about your knees (cue xray pic)

[Cook]

Just finished
4 sets decline bench
3sets flyes
3sets flat bench (very light for reps)
3 sets dB shrugs ss with dB press
3 sets cable (cross between a shrug and an upright row) ss with overhead plate raises
20 minutes on Schwinn airdyne 1 minute sprint alternated with minute easy

[chaos]

How the fuck are you going to come on here and talk shit to me when you don't even lift you fucking pussy

Lifting weights makes you tough

[chaos]

Nor do you.

I feel like that apple was pretty high, maybe higher than the first time you tried to pawn off that half rep as a squat. you should be embarrassed but you have no shame.
405 would crush you. Stop lying.