I bet half of you didn't even lift today

[webstar]

I feel like that apple was pretty high, maybe higher than the first time you tried to pawn off that half rep as a squat. you should be embarrassed but you have no shame.
405 would crush you. Stop lying.

shaking like a leaf on the second rep.

405 would crumple him like a folding chair.

[chaos]

being arrested for physically assaulting women makes you tough according to Healy.

Weird space alien shape head.

[wes]

Weird Space Alien Shaped Head Of Peace

[Soul Crusher]

30 Min - upper body supersets w light/medium DB

60 min - no rest

1 Min Airbike

30 yard Sled push

Upperbody exercise of choice for x - i.e. pull ups, push ups, dips, etc. 

[CalvinH]

Weird space alien shape head.

You would know

[wes]

Did some abs and stretching.....doing legs tomorrow.

TRAIN HARD.

[wes]

You would know

LOL 

[chaos]

You would know

You gonna make a list for that.

[tommywishbone]

Arms.

Three man rotation.

15 sets for biceps.
15 sets for triceps.

Finished off with 4 sets of dumbell holds.

Three people. 1:50 total time.

[wes]

Arms.

Three man rotation.

15 sets for biceps.
15 sets for triceps.

Finished off with 4 sets of dumbell holds.

Three people. 1:50 total time.

INTENITY PERSONIFIED.....good one Tom.

[chaos]

Arms.

Three man rotation.

15 sets for biceps.
15 sets for triceps.

Finished off with 4 sets of dumbell holds.

Three people. 1:50 total time.

Big arms won't help that squat.

[JustPlaneJane]

Big arms won't help that squat.

Hi Chaos !   🙋‍♀️

Squatting today and I’m going to try 225 pounds. I weighed 140.4 lbs today in my winter clothing.

I have figured out how to put on my knee wraps so they add support without cutting off circulation. Wish me luck !

[robcguns]

Bis and tris today took a few grams of beet root powder and the pump was insane it didn’t start going down at all prob could have done another 20 sets but with no carbs lost energy.

Ez bar curl 8 sets 50,60,70,80,90,100,110,120
Superset with rope push downs 4 sets and v bar pushdowns 4 sets

Ez bar reverse curl 8 sets 50-120 superset with ez bar skulls
8 sets 50-90-60.

Ez bar 21s 60,60,60,60 superset with overhead cable extensions.

Then forearm roller for 20 rounds with 12.5 lbs
Then abs crunches 100 superset ab roller 20 superset plank 60 seconds.

No walking today.

[robcguns]

Big arms won't help that squat.

No, but they look really cool. Haha.

[chaos]

Hi Chaos !   🙋‍♀️

Squatting today and I’m going to try 225 pounds. I weighed 140.4 lbs today in my winter clothing.

I have figured out how to put on my knee wraps so they add support without cutting off circulation. Wish me luck !

Wraps are supposed to cut off circulation.
140 in clothes...you must be a beast!

[Hulkotron]

you must be a beast!

 

[wes]

Quads
Hamstrings
Calves

[SF1900]

Back:

Wide grip chins
Rows using the squat/lunge machine
Hammer strength machine rows
T-bar rows
Close grip lat pulldowns
Rack deadlifts

Sled pushes: 4 rounds
Assault bike: 2 minutes
Treadmill: 20 minutes

[JustPlaneJane]

Wraps are supposed to cut off circulation.
140 in clothes...you must be a beast!

Stop that.

[chaos]

Stop that.

Checking my email for the live action version of this meme.

[Hulkotron]

Getbiggers seem big into the Assault Bike these days.

[chaos]

Getbiggers seem big into the Assault Bike these days.

I rode my "assault bike" today, beautiful day outside, tons of people out on the trails though.

[muscle matters]

I did legs

[The Scott]

I did legs

Cirque du SoGhey image reported.

[JustPlaneJane]

Checking my email for the live action version of this meme.

I did try squatting 225 lbs today with my belt and knee wraps on.

I didn’t lift it correctly. The weight made me lean forward too far and my knees went together in the front. Honestly it was heavy and when I started to lean forward I panicked a little.

I need to take a step back and regroup. I wish Pellius was here to help.