I bet half of you didn't even lift today

[The Scott]

that’s great you can train again Scott.Good luck

X 2  Great news my brother‼

Thank you, gentlemen.  As the great Lone Watie would say, I shall endeavor to persevere!

[Hulkotron]

Damn Gym-rat 205 BNP for reps is strong.

Pics of the milkers?

[Gym-Rat]

Damn Gym-rat 205 BNP for reps is strong.

Pics of the milkers?

remember its a smith-machine, so no stabilizers at play here.
not very strong really (using the barbell I normally use 185)

it is a real-weight bar at least (not one of the zero-weight ones)
again, ive seen much better

allison herself benches 250, strong little fire-plug (no milk-dud pics) 
2x her bodyweight

[myt1]

What makes you think I'm worried about how you make a living? I could give a gym-rat's ass what you do during the couple of minutes a day that you aren't posting trash here.

You clearly have a sick obsession with gay sex. What kind of pervert sits around thinking up and posting childish terms like groin-gravy, loin-licker and pick-puffer... you are, that's who. 

Since 1:10 AM you've racked up 33 posts on Getbig. -Probably not a record... for you.

Your last post yesterday was about me and your first post today was about me. I seem to be on your mind a lot. Are there things?

I mean, c'mon dude he's not lying and what he said was pretty creative (most of us just call u the glory hole king or that old dick sucker on here) give the guy some credit

Show some fucking respect when it's warranted you old cock sucker

[robcguns]

Arms

10 sets ez bar curls 50-110
10 sets ez bar reverse curls 50-110
5 sets ez bar preachers 50-70

10 sets various pushdowns
5 sets overheads 60-100
5 sets skulls 60-100
5 sets dips body weight

All supersetted pump was insane.

[Taffin]

 

Dude - one of the many ways the InterWebz has improvulated my life (besides finding GetBig of course) is discovering music you weren't exposed to as a child.  I fucken LOVE Three Dog Night and have watched a lot of their YouTube stuff - but I hadn't seen that one - thanks for posting

(Also, when people say MTV invented the modern music video, this looks like it was from the '70s - correct?)

[Taffin]

Have not touched a weight in just over two weeks due to doctor's orders.  Went in yesterday morning and got the okay to once again, proceed with tiny weights and extreme caution.  Bhanky is waaaaaay bigger than me.  Sorry for the faint praise damnation, bhankster.

I am so happy for you - great news!  Tiny weights and extreme caution is my training style too!

[Gym-Rat]

I mean, c'mon dude he's not lying and what he said was pretty creative (most of us just call u the glory hole king or that old dick sucker on here) give the guy some credit

Show some fucking respect when it's warranted you old cock sucker

primes just mad at himself for swallowing the cawk while his wife was dying (mad that it got leaked that is)
ha, "leaked"
say what you want about anyone else, that is the most insane, devious behavior i've heard
youre one sick pervert
no need to worry about how much i post, you need to worry about the-aids, and your jab side-effects you'll be seeing
plus you are close to death now as it is and you spend it here
huh, you call others "twisted"   

sick fukkin dick-sucker

[bhank]

Arms

10 sets ez bar curls 50-110
10 sets ez bar reverse curls 50-110
5 sets ez bar preachers 50-70

10 sets various pushdowns
5 sets overheads 60-100
5 sets skulls 60-100
5 sets dips body weight

All supersetted pump was insane.

That is a lot of volume

[deadz]

Legs
5 minutes on stationary bike
Leg ext
Leg press
Hack squat

Seated leg curls
AD and Abductors
Toe press

12 Reps on every set
15 minutes on the treadmill

Spent $80 on gas on the way home, thanks Biden you fucking C unt!

[tommywishbone]

I ain't telling you nothing!

[chaos]

I ain't telling you nothing!

Is your covid mask on too tight?

[JackTheRipper]

Arms

10 sets ez bar curls 50-110
10 sets ez bar reverse curls 50-110
5 sets ez bar preachers 50-70

10 sets various pushdowns
5 sets overheads 60-100
5 sets skulls 60-100
5 sets dips body weight

All supersetted pump was insane.

Calling BS on this bro

[Gym-Rat]

Legs
5 minutes on stationary bike
Leg ext
Leg press
Hack squat

Seated leg curls
AD and Abductors
Toe press

12 Reps on every set
15 minutes on the treadmill

Spent $80 on gas on the way home, thanks Biden you fucking C unt!

 

i know it, imagine being a braindead libtard and having to live with that?
clearly a retarded cult of whack-jobs

[robcguns]

That is a lot of volume

Yes it is, I was just in the groove and everything felt amazing. The pump would not subside and the reps just kept coming. Being that I love training arms and only do them once every 7-10 days when I have a great feeling arm day I like to bury them.

[JackTheRipper]

Yes it is, I was just in the groove and everything felt amazing. The pump would not subside and the reps just kept coming. Being that I love training arms and only do them once every 7-10 days when I have a great feeling arm day I like to bury them.

[IroNat]

Legs
5 minutes on stationary bike
Leg ext
Leg press
Hack squat

Seated leg curls
AD and Abductors
Toe press

12 Reps on every set
15 minutes on the treadmill

Spent $80 on gas on the way home, thanks Biden you fucking C unt!

I'd train at home if I had to spend that on every trip to the gym.

[Soul Crusher]

30 min - Leg Press & Hack Squat Supetsets w calves and some leg curls

60 Min - Repeat with minimal to zero rest. 

30 sec airbike
80 lb Med Ball overhead throw - x 4
Sled Push 30 yards

[SF1900]

I love when Shizzo melts down about soul crushers work outs.

You can just sense the jealousy through the computer.

[Soul Crusher]

I love when Shizzo melts down about soul crushers work outs.

You can just sense the jealousy through the computer.

Its sad - if he even put in 1/4 of the effort he would see great results. 

[Gym-Rat]

I love when Shizzo melts down about soul crushers work outs.

You can just sense the jealousy through the computer.

lol

he has a 'hint of abs' though, and is a 'good looking man' (so he tells us)

[bhank]

Its sad - if he even put in 1/4 of the effort he would see great results.

If he walked around the block 3 times a week and stopped drinking he would see great results. He would be injured if he just started your workouts tomorrow

[wes]

Chest + Abs:

DB Inclines - 5 X 10 -12
Flyes - 5 X  15,12,10,8,12
Pushups {feet elevated} - 2 X failure

Super-Set:
{Crunches - 4 X failure
{Lying Leg Raise - 4 X failure

[Soul Crusher]

If he walked around the block 3 times a week and stopped drinking he would see great results. He would be injured if he just started your workouts tomorrow

I have a friend in the same boat as Shizzo who gets offended when I tell him to just start walking and getting used to eating less. 

[bhank]

ok I can’t stall any longer time to get these sticks to the gym. Plan is 5 working sets of olympic style squats followed by leg extensions and curls.