I bet half of you didn't even lift today

[myt1]

Why don't you write me an essay with your life story? You post like you're on drugs, blathering away

Sure...I'll get on that right away.

Intro.


Dealt with this fag on a site called Getbig.com once.  He was a nobody who thought he was clever, but no one cared what he had to say.  To try to make himself relevant, he came after a 20 yr member who's posting style he didn't like, but simply couldn't just be a man and skip over or put said member on ignore.   No one had his back, and he made accusations that weren't true to try to uplift his standing.  It didn't work.  No one ever recognized ChristopherA as part of the "gang". 

All the older members either accepted the long time member for who he was, or thought ChristopherA was an asshole, and they rarely if ever responded to him in his 15+ years as a member.  He lashed out, and no one cared.  ChristopherA, was a pussy and a queer.  He later killed himself, because no one liked or acknowledged him, as he had nothing of importance to say.  This caused him great distress. 

This is the story of how it all began before it came to this as a small, bullied, and unnoticeable child who worshipped musclemen because he couldn't become one himself.....

Chapter One:  The Faggotry is strong with young ChirstopherA

How am I doing so far piss ant?

[Coach is Back!]

Morning conditioning with Kongo then Back with the wife

[bhank]

Morning conditioning with Kongo then Back with the wife

Yeah its cool you are training Kongo hope he wins

[King Shizzo]

Yeah its cool you are training Kongo hope he wins

I'm sure he will get knocked out again.
Isn't Kongo Like mid 40's now, Coach?

Someone needs to save him from himself at this point.

[bhank]

I'm sure he will get knocked out again.
Isn't Kongo Like mid 40's now, Coach?

Someone needs to save him from himself at this point.

He has won 9 of his last 10 fights and hasn't been KO since 2013 and the loss was a split decision

https://www.sherdog.com/fighter/Cheick-Kongo-2193#!

[King Shizzo]

He has won 9 of his last 10 fights and hasn't been KO since 2013 and the loss was a split decision

https://www.sherdog.com/fighter/Cheick-Kongo-2193#!

Not in the UFC. It doesn't matter what he does in "other" fight organizations.

The UFC is the major leagues. Then there is everyone else.

Kongo is the perfect example of that.

[bhank]

Not in the UFC. It doesn't matter what he does in "other" fight organizations.

The UFC is the major leagues. Then there is everyone else.

Kongo is the perfect example of that.

I am sure it matters to Kongo who is probably getting paid more money in Bellator. Guys is winning and making money why would he hang it up?

[King Shizzo]

I am sure it matters to Kongo who is probably getting paid more money in Bellator. Guys is winning and making money why would he hang it up?

I don't know....CTE or other forms of brain damage?

Combat sports are a young man's game. Guys like Randy Couture and George Foreman aside, nobody should be fighting in their 40's.

In reality, I've always liked to troll Coach about Kongo, but I'm serious when I am talking about his age. Kongo has nothing to prove. He was a serious contender for years with the UFC. His comeback KO of Pat Barry, was one of the best fights I have ever seen. He has also done really well in Bellator. But when is enough enough? Is he going to wait until he goes on a losing streak to retire?

That is a horrible way to go out, and always leaves a sour taste in the fighters mouth. Or do you go out on a nice win streak, and still very competitive?

You don't want to be like a Chuck Liddell or Tito Ortiz and the end of their careers. They didn't know when to hang them up.

[bhank]

I don't know....CTE or other forms of brain damage?

Combat sports are a young man's game. Guys like Randy Couture and George Foreman aside, nobody should be fighting in their 40's.

In reality, I've always liked to troll Coach about Kongo, but I'm serious when I am talking about his age. Kongo has nothing to prove. He was a serious contender for years with the UFC. His comeback KO of Pat Barry, was one of the best fights I have ever seen. He has also done really well in Bellator. But when is enough enough? Is he going to wait until he goes on a losing streak to retire?

That is a horrible way to go out, and always leaves a sour taste in the fighters mouth. Or do you go out on a nice win streak, and still very competitive?

You don't want to be like a Chuck Liddell or Tito Ortiz and the end of their careers. They didn't know when to hang them up.

He is fighting for the Title maybe he wants to win the Title and then retire that would be the best way to go out

[King Shizzo]

He is fighting for the Title maybe he wants to win the Title and then retire that would be the best way to go out

Its amazing how he is fighting for the title in Bellator, when he was a middle of the pack guy, when he left the UFC.

That shows you the difference in the level of competition.

[bhank]

Its amazing how he is fighting for the title in Bellator, when he was a middle of the pack guy, when he left the UFC.

That shows you the difference in the level of competition.

Its amazing a guy who doesn't even workout thinks a world class athlete who is fighting for a World title in their sport should retire because they are 46 years old. When in fact Congo should be celebrated for having so much late career success. Winning the title would be massive for him if you can still chase your dreams why stop just because you are a little older?

[Taffin]

Abs?  Here are they.

I don't understand why you are so obsessed with abs. There are 8 mandatory poses, only one is called Abdominals and thighs, and you see here, you have to have legs to do the pose. For the rest of 7 other mandatory poses, every single one requires to have a fully balanced physique which means upper body and lower body. Do you think you will win the most muscular pose just by your half upper body, which to be honest, is not that good? You also have one the uglies abs and wide midsection which I don't think help you with your pose.

You keep saying you will destroy me when I am next to you. However, I don't think that would happen, because we don't compete in the same class. The only moment we will stand next to each other is the battle for the overall, which would never happen, because you will never win in your class.

He keeps taking it back to abs and body fat levels because he's been naturally lean all his life and does nothing to earn this - no cardio, and we've all seen his diet - it's just a fast metabolism.  So when people draw attention to things like symmetry, balance and proportions, he ignores them and just says they are not ripped so he wins...

Like I said to him, I'm done attacking him cuz I feel sorry for him.  That being said I'll still make comments on other's posts.

So here is my post to you Taffin.....why would anyone in their 40's post pics like this daily on a message board?  Not going disparage his build......although I do laugh at the "hairstyle before a dinner date" defense he provided.....so I guess combing 5 strands of hair is a hair styling thing now.....seriously, just wtf?  Someone other than him please help me understand all of this???  I've only been back a few months, and I just can't understand or remember ANYONE taking this kind of a beating, and who kept coming back for more everyday.

Please help me grasp this..........anyone,...anyone.....Bueller???

Thanks in advance.

Because he's got nothing better to do.  I'm surprised he isn't an InstaGram Queen too

Taffin is this true? Can you post the original?

Guilty - I did fuck with his hair just a little, but here's the original pic

[bhank]

He keeps taking it back to abs and body fat levels because he's been naturally lean all his life and does nothing to earn this - no cardio, and we've all seen his diet - it's just a fast metabolism.  So when people draw attention to things like symmetry, balance and proportions, he ignores them and just says they are not ripped so he wins...


Because he's got nothing better to do.  I'm surprised he isn't an InstaGram Queen too


Guilty - I did fuck with his hair just a little, but here's the original pic

Fuck how is it that you know nothing about training? Nothing other than 25 years of weighlifting and sports. You don't get lean doing cardio. How the fuck do you think you get a high metabolism to begin with?You get lean building muscle and weight lifting with a proper diet. I also have been an athlete my entire fucking life. You want to talk cardio 5 years ago I was living in Maui Kitesurfing and free dive spearfishing daily. I have done plenty of exercise my entire life. That is why I am lean. You guys all make fun of and don't understand the FFMI but once you get up around 28+ it is going to take a ton of calories and food just to maintain your size. As such a normal diet will keep you very lean. I don't do cardio now because I am trying to grow and already past what is considered the natural limit. But because I have so much lean tissue that I break down weightlifting and have to keep building back I can eat a lot of calories and stay lean.

I don't know how many times I have to explain this you get lean eating a ton and lifting weights and adding lean tissue that increases your metabolism then you bring the calories back to a comfortable level and boom you are shredded. Not by dieting starvation rations carnivore diets and doing hours of Cardio

And really you sick fucks are photoshopping other mens nipples now? Her is today I wore a mask so my good looks wouldn't distract you from the physique that I got from doing nothing according to you lol fucking idiot

[Krankenstein]

I don't know how many times I have to explain this you get lean eating a ton and lifting weights and adding lean tissue that increases your metabolism then you bring the calories back to a comfortable level and boom you are shredded. Not by dieting starvation rations carnivore diets and doing hours of Cardio

So, what you are saying is that all bodybuilders (enhanced and non-enhanced) that have ever competed, male and female, have all done it wrong by doing cardio prepping for a show.  EVERY SINGLE ONE OF THEM who look 1,000x better than you do not know what they are doing?  You know more of getting shredded than people who have won the Olympia?

[bhank]

So, what you are saying is that all bodybuilders (enhanced and non-enhanced) that have ever competed, male and female, have all done it wrong by doing cardio prepping for a show.  EVERY SINGLE ONE OF THEM who look 1,000x better than you do not know what they are doing?  You know more of getting shredded than people who have won the Olympia?

I don't feel the need to repeat myself I explained it very concisely and clearly

[Soul Crusher]

Fuck how is it that you know nothing about training? Nothing other than 25 years of weighlifting and sports. You don't get lean doing cardio. How the fuck do you think you get a high metabolism to begin with?You get lean building muscle and weight lifting with a proper diet. I also have been an athlete my entire fucking life. You want to talk cardio 5 years ago I was living in Maui Kitesurfing and free dive spearfishing daily. I have done plenty of exercise my entire life. That is why I am lean. You guys all make fun of and don't understand the FFMI but once you get up around 28+ it is going to take a ton of calories and food just to maintain your size. As such a normal diet will keep you very lean. I don't do cardio now because I am trying to grow and already past what is considered the natural limit. But because I have so much lean tissue that I break down weightlifting and have to keep building back I can eat a lot of calories and stay lean.

I don't know how many times I have to explain this you get lean eating a ton and lifting weights and adding lean tissue that increases your metabolism then you bring the calories back to a comfortable level and boom you are shredded. Not by dieting starvation rations carnivore diets and doing hours of Cardio

And really you sick fucks are photoshopping other mens nipples now? Her is today I wore a mask so my good looks wouldn't distract you from the physique that I got from doing nothing according to you lol fucking idiot

Are you going into mexican wrestling? 

[Krankenstein]

I don't feel the need to repeat myself I explained it very concisely and clearly

There's no repeating.  A simple yes or no would suffice.

[wes]

There's no repeating.  A simple yes or no would suffice.

Krank, how did your surgery go if I might ask?

[bhank]

There's no repeating.  A simple yes or no would suffice.

Your question is wrong and therfore can not be answered yes or no. Just abother idiot who has no idea what people actually do but wants to claim everyone does hours of cardio fucking nonsense

[Schmoff]

bhanky dude is clearly an asshole full of shit, absolutely delusional to think himself a better person than everyone else.

A typical internet tough guy that thinks he can take anyone on his way in real life.

All drugs physique looks like never lift with the most ugly baldy head.

A veteran criminal beating women for his manliness.

[robcguns]

Arms supersetted as usual.

Alternate db curls 35-35,40-30,50-22,60-17,70-13.
Hammer db curls 100-6,90-8,80-12,70-15,60-20.
Ez bar curls 70-30,30,25,20

Rope push downs 5 sets 10-50
Overhead 1 db extension 100-12,11,10,10,8.
Dips BW-40,30,30,25,20


Abs ab wheel 5 sets 15-20
Crunches 5 sets 50

6 mile walk.

[Krankenstein]

Your question is wrong and therfore can not be answered yes or no. Just abother idiot who has no idea what people actually do but wants to claim everyone does hours of cardio fucking nonsense

What is wrong with my question.  Explain it to me then.

I competed longer than you have.  I have done more shows than you have.  WON more shows than you.  I put my time in and did my work.  You can think I am an idiot all you like.  That's what losers and failures like you will do.  When challenged you can't back up your statements and instead result to comments like that.

I challenge you to find one SERIOUS HIGH LEVEL bodybuilding competitor that doesn't do cardio with prep.  Oh, and before you change the goal post position...at NO TIME am I saying that's all they do.  I also am not saying they sit on a treadmill for hours at a time.  YOU contend that its just food and lifting that gets you shredded.  Come on Brian..instead of losing your shit and pounding your fists on the keyboard have a rational, logical comeback. 

[JustPlaneJane]

I believe MM is the dude from somewhere in Asia. If so, he's posted tons of stuff so I would have to say yes.  Pretty sure he's posted things without the sticker face too.

As for Bhanky, I can't say no, but if he did it obviously wasn't worth recalling.

Sorry I can't be of more help Jane.  I'm not good at digging up shit like other peeps are on here.  I'm sure someone will see your ?, and dig them up if they are to be found.

BTW, I didn't know you got banned until I started posting again.  I enjoy your shit, so I'm glad you got unbanned shortly after I came back even though I have no idea what got you axed.  Great to see you posting again.  I hope you don't let the ban hold you back from your old style of brutal posting.

Hello Sir !   🙋‍♀️

Yeah, I’ve been banned 4X for basically defending myself.

Once each for XFactor, Primemuscle, and Howard, then once about a month ago and I’m not sure why. It’s not a big deal. I only come here to read the posts of about 10 people and pay little attention to the rest of the chest thumping.

Today I am going to do my 5 X 5 X 145 lbs for squats and then try 205 lbs at the end of the workout. I think I will get the 205 lbs pretty easy.

I’m in Washington DC and have decided cold rainy weather is worse than a Shizzo post.

[Krankenstein]

Krank, how did your surgery go if I might ask?

PT starts today.  Surgeon said there was only going to be a 3" incision...this thing looks like its more like 5".  Can't train for 3 weeks.

[JustPlaneJane]

PT starts today.  Surgeon said there was only going to be a 3" incision...this thing looks like its more like 5".  Can't train for 3 weeks.

And now we understand why your wife is unhappy….🤣