I bet half of you didn't even lift today

[wes]

upper body workout today
4 sets straight arm pulldowns
4 sets machine back pulldowns
3 sets single arm cable side raises
4 sets cable machine for chest

bhanks.. Im coming for you

Jeff.....on the comeback trail.

Go for it pal.

[bhank]

upper body workout today
4 sets straight arm pulldowns
4 sets machine back pulldowns
3 sets single arm cable side raises
4 sets cable machine for chest

bhanks.. Im coming for you

I couldn't make it out of the house today. I did manage to walk mid-day around the pond. Then I saw this bullshit, but I had company and the gym was closing and we needed dinner. But UKJ is coming, and I knew I had to do something. I had been working on the legs resting the upper body slowly now waking back up. HIt the home dungeon. Tea and Crumpets ain't kicking no sand over here. He take his Fish and Chips back to Yonkers.

T Bar Rows
5 sets of 15-20

[wes]

I couldn't make it out of the house today. I did manage to walk mid-day around the pond. Then I saw this bullshit, but I had company and the gym was closing and we needed dinner. But UKJ is coming, and I knew I had to do something. I had been working on the legs resting the upper body slowly now waking back up. HIt the home dungeon. Tea and Crumpets ain't kicking no sand over here. He take his Fish and Chips back to Yonkers.

T Bar Rows
5 sets of 15-20

Another attention whoring pic.

I could see if they were bi-weekly or monthly progress pics but all you seek is attention and you dont look healthy at all....in fact you look like a bag of smashed assholes.....tough workout...one lousy exercise....your sure to place well in Pittsburgh training hard like that you fucking animal.  LOL 

What a joke.

[Schmoff]

That forehead!! No wonder bansshole has all kinds of sick conditions!!!

 

[SF1900]

I couldn't make it out of the house today. I did manage to walk mid-day around the pond. Then I saw this bullshit, but I had company and the gym was closing and we needed dinner. But UKJ is coming, and I knew I had to do something. I had been working on the legs resting the upper body slowly now waking back up. HIt the home dungeon. Tea and Crumpets ain't kicking no sand over here. He take his Fish and Chips back to Yonkers.

T Bar Rows
5 sets of 15-20

Lol nice comb over!

[chaos]

I would not recommend you trying like you described.  More of an explosive high pull, followed by a dip (1/4 squat) as you pull yourself under the dumbell you then extend the arm toward the ceiling.  This actually can help BUILD stability in the joint.  Try doing some walks with an inverted kettlebell (bell side up).  That FORCES you to stabilize the weight both from the shoulder as well as midline.

Dude couldn't get 100# DB over his head with both hands. I'm dying to see SC put up a video of those DB snatches. 10 reps of 100# is absolutely insane. I get weird stares walking around with a 100# DB over head.

[bhank]

Another attention whoring pic.

I could see if they were bi-weekly or monthly progress pics but all you seek is attention and you dont look healthy at all....in fact you look like a bag of smashed assholes.....tough workout...one lousy exercise....your sure to place well in Pittsburgh training hard like that you fucking animal.  LOL 

What a joke.

If you say so but that is my nighttime belly not my morning abs

If someone were to do 3 sets of 10 3 different exercises that would be 90 reps. If someone does 5 sets of 15-20 one exercise its 85-100 reps. What is more important the number of exercises or the number of reps? I believe you can have a great workout even if it is only 1 exercise. The key is to change the exercise next time training that muscle group. But if you do rows one back workout and pullups the next and deadlifts the following do you really think you are going to make significantly different progress do 30 reps of each each time vs 100 reps of one each time? Obviously somedays I workout at the gym and do more exercises but can you not train with more intensity focusing on one per workout? I like variety but yes sometimes I keep it real simple pick one exercise and just hit it hard. If I had gone to the gym and not trained at home I would have done some pulldowns or if it was warmer I would have done pullups here as I have a pullup bar but it is outside. Still though 100 reps is not a bad workout regardless if you do 100 reps with 1 exercise or 5 I don't think you will get significantly different results.

[wes]

If you say so but that is my nighttime belly not my morning abs

If someone were to do 3 sets of 10 3 different exercises that would be 90 reps. If someone does 5 sets of 15-20 one exercise its 85-100 reps. What is more important the number of exercises or the number of reps? I believe you can have a great workout even if it is only 1 exercise. The key is to change the exercise next time training that muscle group. But if you do rows one back workout and pullups the next and deadlifts the following do you really think you are going to make significantly different progress do 30 reps of each each time vs 100 reps of one each time? Obviously somedays I workout at the gym and do more exercises but can you not train with more intensity focusing on one per workout? I like variety but yes sometimes I keep it real simple pick one exercise and just hit it hard. If I had gone to the gym and not trained at home I would have done some pulldowns or if it was warmer I would have done pullups here as I have a pullup bar but it is outside. Still though 100 reps is not a bad workout regardless if you do 100 reps with 1 exercise or 5 I don't think you will get significantly different results.

Nobody cares about your unevenly shaped abs and you have a very wide waist from eating junk.

What a weird way to look at training.

[Soul Crusher]

1 hour to do following -

10 min warm up w 40lb DB. 

6 sets -  Leg Press x 10 superset 225lb BP x 10  - add calf raise x 10

5 sets - Hack Squat x 10 superset 135lb Incline BP x 10

3 sets - Leg Extension x 15  - Leg Curl x 12 - Cable Fly x 10 

30 min - No rest

Heavy Sled Push forward and backward walk across the gym

Walk 1 min air runner

1 min push ups

Keep repeating until 30 min elapses.

Overall time - 90 min.

[bhank]

Nobody cares about your unevenly shaped abs and you have a very wide waist from eating junk.

What a weird way to look at training.

It's weird to think of training and volume and reps you just count sets and exercises while ignoring total reps??? You want to talk time under tension that means total reps not total angles I can do 10 sets of 10 on 10 different exercises or 5 sets of 20 on 1 exercise am I really going to get that much difference in stimulation?

[Soul Crusher]

Dude couldn't get 100# DB over his head with both hands. I'm dying to see SC put up a video of those DB snatches. 10 reps of 100# is absolutely insane. I get weird stares walking around with a 100# DB over head.

Its a straight up power and explosive movement.  Any hesitation and its just not going overhead. 

[bhank]

1 hour to do following -

10 min warm up w 40lb DB. 

6 sets -  Leg Press x 10 superset 225lb BP x 10  - add calf raise x 10

5 sets - Hack Squat x 10 superset 135lb Incline BP x 10

3 sets - Leg Extension x 15  - Leg Curl x 12 - Cable Fly x 10 

30 min - No rest

Heavy Sled Push forward and backward walk across the gym

Walk 1 min air runner

1 min push ups

Keep repeating until 30 min elapses.

Overall time - 90 min.

Chest and legs together? I mean there is an entire week if you do those muscle groups together you will run out of stuff to train before the week is over

[IroNat]

If you say so but that is my nighttime belly not my morning abs

If someone were to do 3 sets of 10 3 different exercises that would be 90 reps. If someone does 5 sets of 15-20 one exercise its 85-100 reps. What is more important the number of exercises or the number of reps? I believe you can have a great workout even if it is only 1 exercise. The key is to change the exercise next time training that muscle group. But if you do rows one back workout and pullups the next and deadlifts the following do you really think you are going to make significantly different progress do 30 reps of each each time vs 100 reps of one each time? Obviously somedays I workout at the gym and do more exercises but can you not train with more intensity focusing on one per workout? I like variety but yes sometimes I keep it real simple pick one exercise and just hit it hard. If I had gone to the gym and not trained at home I would have done some pulldowns or if it was warmer I would have done pullups here as I have a pullup bar but it is outside. Still though 100 reps is not a bad workout regardless if you do 100 reps with 1 exercise or 5 I don't think you will get significantly different results.

I agree.  You can do just one exercise for a bodypart and really work it.

Have read that a muscle can only contract 100%, not 25% or 50% etc.  It either contracts 100% or not at all.

Score 1 for Bhanky.

Bhanky 1
Getbig 1000+

[Soul Crusher]

Chest and legs together? I mean there is an entire week if you do those muscle groups together you will run out of stuff to train before the week is over

I hit each Bodypart 2x a week. 

[bhank]

Lol nice comb over!

This is a bodybuilding and fitness board really kind of strange how obsessed you are with my hair

[Gym-Rat]

1 hour to do following -

10 min warm up w 40lb DB. 

6 sets -  Leg Press x 10 superset 225lb BP x 10  - add calf raise x 10

5 sets - Hack Squat x 10 superset 135lb Incline BP x 10

3 sets - Leg Extension x 15  - Leg Curl x 12 - Cable Fly x 10 

30 min - No rest

Heavy Sled Push forward and backward walk across the gym

Walk 1 min air runner

1 min push ups

Keep repeating until 30 min elapses.

Overall time - 90 min.

hell yeah, I get tired just reading it! 

[wes]

I agree.  You can do just one exercise for a bodypart and really work it.

Have read that a muscle can only contract 100%, not 25% or 50% etc.  It either contracts 100% or not at all.

Score 1 for Bhanky.

Bhanky 1
Getbig 1000+

Nowhere near enough stimulation for a huge bodypart like back.....for biceps yes..... especially while enhanced.

Just my opinion.

[wes]

It's weird to think of training and volume and reps you just count sets and exercises while ignoring total reps??? You want to talk time under tension that means total reps not total angles I can do 10 sets of 10 on 10 different exercises or 5 sets of 20 on 1 exercise am I really going to get that much difference in stimulation?

Yes you will due to TUT....total sets, not total reps makes much more sense the reps are not counted in the total scheme of things as they are part of a set and hopefully you aren`t doing just one rep per set.....it`s the conventual way but whatever works for you....do it.

[IroNat]

Nowhere near enough stimulation for a huge bodypart like back.....for biceps yes..... especially while enhanced.

Just my opinion.

And your opinion is valid.

It would have to be an exercise that really works the back like barbell rows.  Heavy barbell rows 10-15 sets of 6-12.

Doing lat pulldowns wouldn't cut it.

[JackTheRipper]

And your opinion is valid.

It would have to be an exercise that really works the back like barbell rows.  Heavy barbell rows 10-15 sets of 6-12.

Doing lat pulldowns wouldn't cut it.

Rows are far superior to any chin or pulldown for thickness & mass. It´s the meat & bones of any back workout...not deadlifts

[JackTheRipper]

Not from the pics I've seen.

Well i want a picture too   

[Krankenstein]

Chest and legs together? I mean there is an entire week if you do those muscle groups together you will run out of stuff to train before the week is over

So much wrong with your statements...ask yourself...when and why did the whole "one body part a week" become popular.

Do you honestly think it takes a week to recover from leg training?  Welcome to the brain-washed mentality that Muscle and Fitness / Flex / Muscular Development gave us.

[Krankenstein]

It's weird to think of training and volume and reps you just count sets and exercises while ignoring total reps??? You want to talk time under tension that means total reps not total angles I can do 10 sets of 10 on 10 different exercises or 5 sets of 20 on 1 exercise am I really going to get that much difference in stimulation?

Being that you suck at math....in one scenario you are doing 1,000 reps and the other you are just doing 100.

[JackTheRipper]

So much wrong with your statements...ask yourself...when and why did the whole "one body part a week" become popular.

Do you honestly think it takes a week to recover from leg training? Welcome to the brain-washed mentality that Muscle and Fitness / Flex / Muscular Development gave us.

It can take up to that if using extreme HIT Mentzer style training. Hell Mike trained legs in some cases every 2 weeks.

[bhank]

Being that you suck at math....in one scenario you are doing 1,000 reps and the other you are just doing 100.

10 sets of 10 using 10 different exercises one set of 10 each exercise same 100 reps as the 5 sets of 20 with one exercise