I bet half of you didn't even lift today

[chaos]

I’m giving your name to NAMBLA as a person of interest. Just in case you decide to snap one day and rejoin.

Based on my posts on this board - they probably already have it many times over.          

[chaos]

My upper body is about the same. My legs have made significant noticeable gains.

No they haven't. Why lie?

[chaos]

Did you squat 405 today?

If you added up every rep he did it wouldn't equal 405.

[Soul Crusher]

 

[Coach is Back!]

Trained back then a 5 mile ruck on an indoor track with an extra 45lbs, 6min on Jacob’s Ladder

[Soul Crusher]

Trained back then a 5 mile ruck on an indoor track with an extra 45lbs, 6min on Jacob’s Ladder

6 min of hell ! 

[Krankenstein]

I do feel too thin like I dint need to be in this good of shape yet. So I changed things up and went with a Sicilian. Also I was bitten by a tick today who might have been radioactive you never know so hoping for super strength fingers crossed @0carbcarnivorediet

Carnivore = 0 carb.  Pizza is far from it.

Super strength...you?   HA HA HA HA HA

[bhank]

EZ Bar Curls
15,15,15 add weight then 9,8,8

Alternate Dumbbell Curls
8,8,8

[Soul Crusher]

EZ Bar Curls
15,15,15 add weight then 9,8,8

Alternate Dumbbell Curls
8,8,8

Don’t strain yourself. 

[tommywishbone]

You wouldn’t believe me if I told you. So I ain’t telling you.

[Krankenstein]

Don’t strain yourself.

It took him 60 mins to finish that due to (all between reps and sets):

- trips to bathroom to shit
- weigh himself to measure progress
- constantly stripping down, looking in mirror, then dressing
- posting on getbig because he is an attention whore

[wes]

I do feel too thin like I dint need to be in this good of shape yet. So I changed things up and went with a Sicilian. Also I was bitten by a tick today who might have been radioactive you never know so hoping for super strength fingers crossed @0carbcarnivorediet

PIZZA

I thought you were doing the NPC Masters Nationals in July ?

OK,oh yeah,I forgot about your three day prep that dials you in precisely.  LOL 

Dude you`re not a bodybuilder you`re a guy who just "lifts" and doesn`t train....tons of fucks just "lift" not near as many train and adhere to a training regimen.....you belong in the latter category......... wannabe.

Masters Nationals !!!

[King Shizzo]

[myt1]

EZ Bar Curls
15,15,15 add weight then 9,8,8

Alternate Dumbbell Curls
8,8,8

Geezus H, you train bodyparts less hard than a fitness chick, and wonder why your legs and arms  aren't big?  WTF dude?

[Skeletor]

EZ Bar Curls
15,15,15 add weight then 9,8,8

Alternate Dumbbell Curls
8,8,8

Damn brah. Stimulate, don't annihilate.

[Walter Sobchak]

You look like a marathon runner with aids.

That’s pretty insulting to marathon runners with aids.

[Coach is Back!]

6 min of hell !

 No shit..trying to increase it a by a minute each week until Kongo leaves for Paris at the beginning of May.

[bhank]

Don’t strain yourself.

“Train don’t strain”  Lee Haney

[bhank]

PIZZA

I thought you were doing the NPC Masters Nationals in July ?

OK,oh yeah,I forgot about your three day prep that dials you in precisely.  LOL 

Dude you`re not a bodybuilder you`re a guy who just "lifts" and doesn`t train....tons of fucks just "lift" not near as many train and adhere to a training regimen.....you belong in the latter category......... wannabe.

Masters Nationals !!!

There is nothing wrong with Pizza it has all food groups I also had wings with it. I dont need to be stage condition now but fuck yes I could be stage ready in a matter of days. You cant train and make progress without food. Shit it is 4am and I just woke up starving I may cook a fucking steak

Also nationals are late July as in 4 months away. You want me to start dieting 4 months out? I need to eat train and try and grow the next 4 months not diet. Shit I am not planning to diet at all I am going to train myself into condition with weights not starve myself. Honestly my condition is already there I can be diced in a matter of days that is not and will never be the issue. I need more size

[bhank]

Are you happy now? Starting the day with a pound of New York Strip

[wes]

There is nothing wrong with Pizza it has all food groups I also had wings with it. I dont need to be stage condition now but fuck yes I could be stage ready in a matter of days. You cant train and make progress without food. Shit it is 4am and I just woke up starving I may cook a fucking steak

Also nationals are late July as in 4 months away. You want me to start dieting 4 months out? I need to eat train and try and grow the next 4 months not diet. Shit I am not planning to diet at all I am going to train myself into condition with weights not starve myself. Honestly my condition is already there I can be diced in a matter of days that is not and will never be the issue. I need more size

All righty then...... "Mr. Plenty Of Experience".

[wes]

Are you happy now? Starting the day with a pound of New York Strip

Why would I be happy I could give two fucks?

Just saying tons of guys entering will be doing a 12 to 16 week prep for the Masters Nats and training a helluva` lot harder than you do and will be on a veritable ton of gear....it just makes sense to start early but your world famous three day prep should propel you to the winners circle.

Good luck Ace....you`re gonna` be in for the shock of your life if you don`t back out  of the show but I know you`ll never enter it anyway.

[bhank]

Why would I be happy I could give two fucks?

Just saying tons of guys entering will be doing a 12 to 16 week prep for the Masters Nats and training a helluva` lot harder than you do and will be on a veritable to of gear....it just makes sense to start early but your world famous three day prep should propel you to the winners circle.

Good luck Ace....you`re gonna` be in for the shock of your life if you don`t back out  of the show but I know you`ll never enter it anyway.

Tons of guys entering the show are fat as shit 12-16 weeks out. Prepping for them means dieting. I am not fat Prepping for me means eating and lifting. If I were to diet from my current 220lbs and come in at 205lbs classic I would have a shot at winning the damn thing. But that isn't really what I want to do I would be happier being 230lbs on that stage getting last place in the Superheavies. I want to be my best not my most competitive in the judges eyes but the best I can be in mine and I can be 230. I am going to eat and lift. There is no guaranty at this point but I was a solid 230lbs at my best and I want to be my best. 4 months is a long time I will increase the training and food as it gets closer. Body is just coming out of hibernation mode condition naturally improves and energy increases for more training from spring to fall every year. Main thing is to stay healthy then can fiddle with supplements and diet and water a little bit at the end.

[wes]

I would have a shot at winning the damn thing.

Dude you kill me.......you remind me of Nostradamus. LOL

Wait until you see what you`re gonna` be up against....not the same as your first show by a long shot.....so start late then drop water three days out....great plan. 

[bhank]

Dude you kill me. LOL

Wait until you see what you`re gonna` be up against....not the same as your first show by a long shot.....so start late then drop water three day out....great plan. 

Start late? I trained yesterday I lifted weights the last 4 days in a row it's not like I am playing video games. I have my son this weekend but will be back to it Monday if I don't sneak an early workout in the mornings while he is still asleep.