I bet half of you didn't even lift today

[Krankenstein]

Jeff we both know approximately how long that steak is gonna` take to digest....in the meantime he will eat five more huge meals in order to 'bulk' up and end up shitting it out......that`s why small frequent meals are recommended......I must say, the guy is an expert though.

Overtaxed Digestion Sytem Of Peace

The thing is Wes the smaller more frequent thing has actually been shown to not really have any more merit than 3 - 4 meals a day.  Don't get me wrong...the years of bodybuilding has kind of fucked me up in the head because I freak if I only do 4 meals. 

[Gym-Rat]

bhanks sausage gravy looks the same whether its on his plate, or in his toilet.
Why not just bypass the process? Cook it, throw it right in the tidy-bowl of peace and flush.

[wes]

The thing is Wes the smaller more frequent thing has actually been shown to not really have any more merit than 3 - 4 meals a day.  Don't get me wrong...the years of bodybuilding has kind of fucked me up in the head because I freak if I only do 4 meals. 

DON`T EVER CONTRADICT ME DAMMITT !!!
 

[wes]

bhanks sausage gravy looks the same whether its on his plate, or in his toilet.
Why not just bypass the process? Cook it, throw it right in the tidy-bowl of peace and flush.

Ahhh shit !!!  LOL  ;

[wes]

The thing is Wes the smaller more frequent thing has actually been shown to not really have any more merit than 3 - 4 meals a day.  Don't get me wrong...the years of bodybuilding has kind of fucked me up in the head because I freak if I only do 4 meals. 

I`ve heard and read that also Krank.....there was a guy and his wife that used to post on my old forum......they ate one huge meal a day due to their schedules and other factors and I`ll tell you they both looked awesome.

I`m set in my ways and as Jeff said in an earlier post any food that the body didn`t need that day is excreted.

When I was prepping I was so meticulous and strict I did everything at the same time each day by the clock....even taking a dump and....it didn`t bother me ,I seemed to thrive on it....my body felt like a well oiled machine,

 I know this is gross but my shits were tiny which I always felt meant that my body used nearly all that I ate that day for bodybuilding purposes and I ate four meals and two shakes daily and snacks at times.....my dumps were the size of a hamsters much like my penis.  LOL 

I still think a guy like Hanky with all of his digestive maladies is truly fucking himself up rather than doing his body any good by his eating practices....some of it is simply atrocious.

[wes]

Yesterday I did chest, triceps and calves.

I was able to bench press 135 lbs for 5 reps with my wrist straps on.

I also used the Pec Deck for the first time.

Today I’m taking a day off and marveling in Shizzo giving diet advice and working on a Chaos voodoo doll.

YOU GO GIRL !!!

[bhank]

Why do we argue so much about nutrition?  Let's face it, bhank has shown us that you can literally eat whatever you want, while on gear, and still be lean.

Now to be fair, he has terrible genetics, but what does anabolics truly do for the genetic elite? If it can make a bridge troll like Bhanks, look like he's not a complete moron, fucking up his body on a daily basis, then is it really the "finishing touch"?

Again you don't train you have no idea what you are talking about activity level and lean body mass is why I can eat what I want not gear you fucking moron. Also what I want to eat is healthy as fuck you just don't know any better.  And how the fuck are you going to call my genetics terrible? I hit the fucking genetic lottery compared to you. Bridge troll am I short and fat fuck no I am tall and lean genetically with broad shoulders my genetics are great I just happen to be getting older. And how the fuck am I fucking up my body on  daily basis by exercising you ignorant fat twat.

[bhank]

Everyone is different though. That's why cookie cutter, or across the board diet plans don't work for everyone.

It's basically what are you eating, and how healthy are your liver and kidneys functioning.

No two steaks or chicken breasts or protein shakes are digested equally amongst two different people. We need to get rid of this mass generalization of nutrition, and focus more on the individuals caloric and nutritional needs.

There could be guys out there blasting gear, with kidneys working at 30% efficiency, taking 300 grams of protein, and an energy drink that contains Creatine.

We talk about finger prints....What about body prints? They are just as unique, in my opinion.

Correct your activity level is 0 and you are obese you should be eating about 500 calories a day for the next month until the issue is corrected but we all know you are drinking that everyday the other option would be You could exercise but April fools was yesterday

[Taffin]

The thing is Wes the smaller more frequent thing has actually been shown to not really have any more merit than 3 - 4 meals a day.  Don't get me wrong...the years of bodybuilding has kind of fucked me up in the head because I freak if I only do 4 meals.

LOL That resonates 

[Krankenstein]

Again you don't train you have no idea what you are talking about activity level and lean body mass is why I can eat what I want not gear you fucking moron. Also what I want to eat is healthy as fuck you just don't know any better.  And how the fuck are you going to call my genetics terrible? I hit the fucking genetic lottery compared to you. Bridge troll am I short and fat fuck no I am tall and lean genetically with broad shoulders my genetics are great I just happen to be getting older. And how the fuck am I fucking up my body on  daily basis by exercising you ignorant fat twat.

[Taffin]

Again you don't train you have no idea what you are talking about activity level and lean body mass is why I can eat what I want not gear you fucking moron. Also what I want to eat is healthy as fuck you just don't know any better.  And how the fuck are you going to call my genetics terrible? I hit the fucking genetic lottery compared to you. Bridge troll am I short and fat fuck no I am tall and lean genetically with broad shoulders my genetics are great I just happen to be getting older. And how the fuck am I fucking up my body on  daily basis by exercising you ignorant fat twat.

Thank you finally admitting my point - this is why you always drag the conversation back to how lean you are compared to other people.  Yeah you workout a bit, but your super-low BF is not due to your strict diet or non-cardio.  This is not a dig, I'm actually envious of this - can you take a compliment?

I'm predicting you'll either ignore this or insult me again, but we both know you are speaking the truth - well done 

[King Shizzo]

Again you don't train you have no idea what you are talking about activity level and lean body mass is why I can eat what I want not gear you fucking moron. Also what I want to eat is healthy as fuck you just don't know any better.  And how the fuck are you going to call my genetics terrible? I hit the fucking genetic lottery compared to you. Bridge troll am I short and fat fuck no I am tall and lean genetically with broad shoulders my genetics are great I just happen to be getting older. And how the fuck am I fucking up my body on  daily basis by exercising you ignorant fat twat.

[robcguns]

I`ve heard and read that also Krank.....there was a guy and his wife that used to post on my old forum......they ate one huge meal a day due to their schedules and other factors and I`ll tell you they both looked awesome.

I`m set in my ways and as Jeff said in an earlier post any food that the body didn`t need that day is excreted.

When I was prepping I was so meticulous and strict I did everything at the same time each day by the clock....even taking a dump and....it didn`t bother me ,I seemed to thrive on it....my body felt like a well oiled machine,

 I know this is gross but my shits were tiny which I always felt meant that my body used nearly all that I ate that day for bodybuilding purposes and I ate four meals and two shakes daily and snacks at times.....my dumps were the size of a hamsters much like my penis.  LOL 

I still think a guy like Hanky with all of his digestive maladies is truly fucking himself up rather than doing his body any good by his eating practices....some of it is simply atrocious.

From this point forward Wes shall be known as hamster penis.

[King Shizzo]

Correct your activity level is 0 and you are obese you should be eating about 500 calories a day for the next month until the issue is corrected but we all know you are drinking that everyday the other option would be You could exercise but April fools was yesterday

[JackTheRipper]

shizzo.. the only squats you do are taking a crap 

[Walter Sobchak]

Again you don't train you have no idea what you are talking about activity level and lean body mass is why I can eat what I want not gear you fucking moron. Also what I want to eat is healthy as fuck you just don't know any better.  And how the fuck are you going to call my genetics terrible? I hit the fucking genetic lottery compared to you. Bridge troll am I short and fat fuck no I am tall and lean genetically with broad shoulders my genetics are great I just happen to be getting older. And how the fuck am I fucking up my body on  daily basis by exercising you ignorant fat twat.

You’re 5’-9” and 185 lbs on a boatload of gear, you have Crohn’s, stomach ulcers, edema, and degenerative heart disease.

And you’re an incessant lying wifebeating kunt.

In the Getbig pecking order you are the shit on Shizzo’s shoes.

[wes]

From this point forward Wes shall be known as hamster penis.

I`m already known by this handle in my area.  LOL 

[bhank]

Thank you finally admitting my point - this is why you always drag the conversation back to how lean you are compared to other people.  Yeah you workout a bit, but your super-low BF is not due to your strict diet or non-cardio.  This is not a dig, I'm actually envious of this - can you take a compliment?

I'm predicting you'll either ignore this or insult me again, but we both know you are speaking the truth - well done 

Again you fucking moron yes my genetics are decent but I have also exercised 5 days a week since I was 3 years old you seem to ignore that and just think I genetically look the way I do without any work.

[wes]

Gear

Recreational drugs

Catching a case for assault on a female

Hanky

I refuse to believe it regardless of what the police reports I read stated.....the man always trying to keep a brother down. 

[SF1900]

Back:

One arm latpulldowns
Pullover Machine
Lat pulldown
Machine rows
Low pulley rows
Hyper-extensions

8 rounds of sled pushes
Farmers walk with kettle bells

[Taffin]

Thank you finally admitting my point - this is why you always drag the conversation back to how lean you are compared to other people.  Yeah you workout a bit, but your super-low BF is not due to your strict diet or non-cardio.  This is not a dig, I'm actually envious of this - can you take a compliment?

I'm predicting you'll either ignore this or insult me again, but we both know you are speaking the truth - well done 

Again you fucking moron yes my genetics are decent but I have also exercised 5 days a week since I was 3 years old you seem to ignore that and just think I genetically look the way I do without any work.

There you go again with the insults - you are so predictable...

"I am tall and lean genetically with broad shoulders my genetics are great"

I'm not ignoring anything - I even paid you a compliment, but you are so sensitive when the Bell Curve of fat cell distribution comes up...

[Taffin]

Because you hurt my feels... 

[Krankenstein]

Again you fucking moron yes my genetics are decent but I have also exercised 5 days a week since I was 3 years old you seem to ignore that and just think I genetically look the way I do without any work.

HA HA HA  the legend grows.

[Walter Sobchak]

Again you fucking moron yes my genetics are decent but I have also exercised 5 days a week since I was 3 years old you seem to ignore that and just think I genetically look the way I do without any work.

.

[chaos]

Yesterday I did chest, triceps and calves.

I was able to bench press 135 lbs for 5 reps with my wrist straps on.

I also used the Pec Deck for the first time.

Today I’m taking a day off and marveling in Shizzo giving diet advice and working on a Chaos voodoo doll.

What happened to the last one you made