Of course, you could see him shrinking every day he was on a lower dose. He went for blood work to see if he could step back on the gas and found out he has the early indications of heart failure. Since when does a true heavyweight pump on a Smith machine bench press with 70% of bodyweight reps?
20 days straight, tore my rotator cuff now I'm back at it again.
Hammer Pulldowns5x20,20,15,15,15Lat Pull15,15,15Close grip pul15,15Shrugs 40,30230 RepsTRAIN SMART
No wonder you have no thickness....no rowing type exercises or deadlifts.....all pansy ass pussy stuff.TRAIN LIKE A TWAT
I meant Hammer not smith and since when did I ever say I use 70% of bodyweight?
Since when did you ever say you didn’t?
? No idea why or how anyone has determined I don't put maximum effort into every set
because you stop at a preset number
Those aren’t reps, those are set poundages.
Because his preset alarm tells him it is time to take another photo.
I could not deadlift or row today because my leg is still swollen and it is difficult to stand much less bend the leg and put weight on it. All exercises were seated today specifically for that reason
Or shit blood....Or weigh himself...Or look in the mirror for progress....Or report to his parole office....
But aren't you old? Who gives a shit either way.
Nice...ease back into it slowly and be careful.
Did you get an MRI of it to determine it was torn?Most research shows it will take longer than 20 days for it to heal the tendon. Perhaps the pain is gone, but healed? I wouldn't think so.
yeah, I had the whole thing done. the MRI took over 3 hours because 3 things went at once the shoulder the elbow and the hand. when i do something i do it right. the rotator cuff was completely torn the socket was shot, the elbow seized up from an arthritic attack and the hand had a case of gout, a real triple whammy. 3 days later i felt better and could move my arm again. now it's light training from now on.
get fit & vote 4 Trump !.
