I bet half of you didn't even lift today

[Krankenstein]

Yep. I tore both my rotator cuff and labrum. Had surgery within a few days but it still took around a full year of rehab to get back to lifting moderate weights. The surgeon said he'd 'done it up really tight' to make sure it wouldn't happen again, but it's left me with permanent tightness.

From what I have seen in my clinic labrum repair is like that.  I see a lot more post surgical restriction than with rotator.  Even more when there is a bicep tenodesis.  My doc didn't want to mess with my AC joint.  Thankfully my labrum and bicep tendon were undamaged

[King Shizzo]

From what I have seen in my clinic labrum repair is like that.  I see a lot more post surgical restriction than with rotator.  Even more when there is a bicep tenodesis.  My doc didn't want to mess with my AC joint.  Thankfully my labrum and bicep tendon were undamaged

So.... You had sex with him.

[Krankenstein]

So.... You had sex with him.

No, I prefer fat, lazy, degenerate losers like you

[Taffin]

Yep. I tore both my rotator cuff and labrum. Had surgery within a few days but it still took around a full year of rehab to get back to lifting moderate weights. The surgeon said he'd 'done it up really tight' to make sure it wouldn't happen again, but it's left me with permanent tightness.

Ouch!  I tore a girlfriends labrum once - there was blood everywhere - it was terrible 

[Taffin]

From what I have seen in my clinic labrum repair is like that.  I see a lot more post surgical restriction than with rotator.  Even more when there is a bicep tenodesis.  My doc didn't want to mess with my AC joint.  Thankfully my labrum and bicep tendon were undamaged

So.... You had sex with him.

No, I prefer fat, lazy, degenerate losers like you

[Gym-Rat]

WED - Int Bench Day (for me)

Bench

Warmups
225 x 10
275 x 5
295 x 3
315 x 2
320 x 1

Close Grip Bench

4 sets of 245 x 5

D-Bell Bench

4 sets of 8 w/ 85's

Smith-Incline

4 sets of 225 x 8

Dips

4 sets of 8 with added 45-lb

Treadmill

20 mins 4.0 slow jog

[King Shizzo]

That's fucked up.

[wes]

Shoulders + Calves:

Seated Bradford Presses - 5 X 20,15,12,8,15 {added weight each set then dropped weight on the last set}
Dumbell Lateral Raise - 4  X 15,12,12,12, {constant weight}
Bent-Over Laterals - 4 X 30,20,20,20, {constant weight}

Standing Calf Raise - 5 X failure + half reps to failure at the end of each set, followed by static stretches on a calf block

TRAIN HARD

[Walter Sobchak]

I have had both labrums repaired and have bone degeneration in the shoulder 3 total shoulder surgeries but over a decade ago. I hit my max PR after those surgeries.

Yeah sure.

Just like your fairy tales about your knee surgeries and Crohn’s disease.

All bullshit, except the criminal charges for assaulting innocent women.

[JackTheRipper]

Shoulders + Calves:

Seated Bradford Presses - 5 X 20,15,12,8,15 {added weight each set then dropped weight on the last set}
Dumbell Lateral Raise - 4  X 15,12,12,12, {constant weight}
Bent-Over Laterals - 4 X 30,20,20,20, {constant weight}

Standing Calf Raise - 5 X failure + half reps to failure at the end of each set, followed by static stretches on a calf block

TRAIN HARD

I doubt if many on here know what that is . Not seen very often these days.

[Soul Crusher]

Shoulders + Calves:

Seated Bradford Presses - 5 X 20,15,12,8,15 {added weight each set then dropped weight on the last set}
Dumbell Lateral Raise - 4  X 15,12,12,12, {constant weight}
Bent-Over Laterals - 4 X 30,20,20,20, {constant weight}

Standing Calf Raise - 5 X failure + half reps to failure at the end of each set, followed by static stretches on a calf block

TRAIN HARD

Your back in action!   

[wes]

I doubt if many on here know what that is . Not seen very often these days.

Great exercise.

[wes]

Your back in action!   

Yup,training hard and consistantly and eating good.....thanks SC.

[IroNat]

Ouch!  I tore a girlfriends labrum once - there was blood everywhere - it was terrible 

Taffy funny!

[Hulkotron]

Rocky did bradford press in Rocky II (~2:00):

[bhank]

Yeah sure.

Just like your fairy tales about your knee surgeries and Crohn’s disease.

All bullshit, except the criminal charges for assaulting innocent women.

I have shared my medical records I have 6 inch scars on the front of both knees but ok I am just pretending to be middle aged with some old injuries

[Soul Crusher]

Rocky did bradford press in Rocky II (~2:00):

One of the best scenes ever recorded on film.  MOFO YES!!! 

[Walter Sobchak]

I have shared my medical records I have 6 inch scars on the front of both knees but ok I am just pretending to be middle aged with some old injuries

In 1982 I fought in a 400 man Kumite in Hong Kong and I didn’t even have any arms at the time.

They were detached in an unfortunate snowblower incident.

I lost to Frank Dux in the finals, he had arms, my knees had been removed for replacement at a later date.

[Soul Crusher]

Rocky did bradford press in Rocky II (~2:00):

When Mickey eyes light up - and he says "What are we waiting for Lets Take this!"   And adrian says Win! - and Rocky is up early - that is amazing and pure FNG fire. 

[wes]

Rocky did bradford press in Rocky II (~2:00):

Yeah but he locked out his elbows.....you just want to clear the top of the head so it`s a non-lock constant tension exercise.

[chaos]

Correct I have had 7 orthopedic surgeries 2 on my knees and 3 on my shoulders. Now I can walk almost a mile on a good day before I start having issues but somedays I can't walk at all without pain somedays I can't stand on good days I train legs

Your a mess. Worst tough guy ever.

[bhank]

Your a mess. Worst tough guy ever.

Yet when the Rock list his surgeries and injuries they are more than mine no one calls him a mess they call him a Beast

https://www.instagram.com/p/CLxQdpllKaG/?utm_source=ig_embed&ig_rid=86010c3c-5b5f-4ea2-83f4-0811b0d1eed9

The Rocks List
4 knee surgeries
Torn quadricep off my pelvis
Torn adductor off my pelvis
Triple hernia surgery
Ruptured Achilles’ tendon
Completely shoulder reconstruction
3 low back disc herniations
2 low back disc ruptures

He also had gyno surgery

[Walter Sobchak]

Yet when the Rock list his surgeries and injuries they are more than mine no one calls him a mess they call him a Beast

https://www.instagram.com/p/CLxQdpllKaG/?utm_source=ig_embed&ig_rid=86010c3c-5b5f-4ea2-83f4-0811b0d1eed9

The Rocks List
4 knee surgeries
Torn quadricep off my pelvis
Torn adductor off my pelvis
Triple hernia surgery
Ruptured Achilles’ tendon
Completely shoulder reconstruction
3 low back disc herniations
2 low back disc ruptures

He also had gyno surgery

You comparing yourself to the Rock is like Matt Canning comparing himself to Brad Pitt.

[bhank]

You comparing yourself to the Rock is like Matt Canning comparing himself to Brad Pitt.

If you were an actual athlete you would know injuries go with the territory

[Walter Sobchak]

If you were an actual athlete you would know injuries go with the territory

The Rock was an athlete.

You weighed 135 lbs in High School and still hate yourself for it.

People who have accomplished things in life don’t need to run around bragging about themselves.

Or in your case…lying about shit you never achieved.