Yeah I’ve been doing a lot of 10-12 mile walks as of late just keep on trucking instead of breaking it up over 2-3 walks. All those numbers are starting reps and finishing reps as weight climbs.
You're killing it, bro.
Chest8 sets hammer flat press reps 30-4.8 sets leg raises reps 25-12.8 sets dips deep reps 10-20 bodyweight.8 sets ab coaster reps 15-25.And in honor of GRAPE APE-CALVES8 sets of rotary calve reps 50-8.Walked 10 miles.
Destruction.15 min warm up 30 minutes 3 sets 1 arm row and calf raises 3 sets close grip seated row and rope curls3 sets wide grip pull down and rope curls3 sets low bar rows and high rope row 60 minutes 0 zero rest - goal was 600 calories (Got 661!) for 30 min of riding 12 sets of the following on the timer 30 sec airbike30 sec pull ups 30 sec air bike 30 sec hammer curls 30 sec air bike 30 sec prone row 30 sec airbike 30 sec walking lunges 30 sec airbike 30 sec sit ups or lying leg raises Total time 105 minutes
GEEZUS !!!Brutal stuff S.C. !
Ive been training w an Army Ranger guy I met at the gym and we are really getting the F after it
Most Army Rangers wind up 140lbs by the time they are done due to all the damn running they do fuck that noise
Crazy workout Rob.....way to go buddy.
craziest part is the 10-mile walk, I'd be dead, LOL...
Weight, weight weight.For most people, after age 40, artificially trying to add weight is detrimental.Yes, lift, add muscle and get strong. Fine. But bulking, etc....for the most part does nothing good for most.Train hard and let your body go where it goes naturally.
You're going to trigger another outburst outlining how nobody is natural because there's hormones in the ground
Most are too impatient to do it naturally, but its worth it.
You are about as natural as a Black Russian you built your base on anabolics competing in bodybuilding you fake natty bastard
