I bet half of you didn't even lift today

[bhank]

.

That is actually a great pic the ladies loved it you are not the target audience

[webstar]

Now I have lopsided traps damn yall are reaching. The delts are not as lopsided as you think they just sit different due to a dislocation if I roll them forward they are both massive

Lopsided from the site injections .

You wear a medium t shirt maybe large if lucky.

[ChristopherA]

That is actually a great pic the ladies loved it you are not the target audience

Better you're killing it at the local assisted living facility. You look 60.

[bhank]

Lopsided from the site injections .

You wear a medium t shirt maybe large if lucky.

Jesus you are a hater I don't inject my delts or arms or upper body again for the millionth time glutes and quads only. If you have a problem you don't want it in your upper body also the delts and arms are very small muscles compared to the glutes and quads. There is no need to every do any other smaller muscle groups. Anyone here doing so should seriously reconsider what they are doing. And for fuck sake I am a XXL

[Krankenstein]

I have seen your pics You are about 40lbs of lean muscle behind

Just 40?  Wow...that made my day.   By the way, you saying you're stronger than me will go one of two ways:

1) You list weights and for some, you may be and you will gloat and say "I told you so". You will be so full of self satisfaction that you will grace us with more selfies

2) You list weights and you AREN'T stronger and you will give the excuse that "bodybuilding is about the appearance of strength.  I still look better than you".  You'll still post the same old most muscular or ab shot you always post.  Tired and worn out like your asshole.

[bhank]

Just 40?  Wow...that made my day.   By the way, you saying you're stronger than me will go one of two ways:

1) You list weights and for some, you may be and you will gloat and say "I told you so". You will be so full of self satisfaction that you will grace us with more selfies

2) You list weights and you AREN'T stronger and you will give the excuse that "bodybuilding is about the appearance of strength.  I still look better than you".  You'll still post the same old most muscular or ab shot you always post.  Tired and worn out like your asshole.

You do realize how you lift the weight matters not just moving the weight. I moved a lot more weight when I was younger I was not stronger

Do you really think I can't tell who is stronger based on a current pic post one up but if you are still 180lbs you are simply not going to be stronger

[webstar]

You do realize how you lift the weight matters not just moving the weight. I moved a lot more weight when I was younger I was not stronger

Do you really think I can't tell who is stronger based on a current pic post one up but if you are still 180lbs you are simply not going to be stronger

great point healy.

Ronald Dean Coleman esq

[Krankenstein]

You do realize how you lift the weight matters not just moving the weight. I moved a lot more weight when I was younger I was not stronger

Do you really think I can't tell who is stronger based on a current pic post one up but if you are still 180lbs you are simply not going to be stronger

1) Because you weren't adding in the 500mg / week of test you are now
2) You were on crutches and had adamantium rods put in your legs

Powerlifters in lower weight classes than what you weigh (and female) are stronger than you.  I figured you would know that Professor.

[bhank]

great point healy.

Ronald Dean Coleman esq

I am not super strong squatting on my surgically repaired bone on bone knees no shit

[wes]

I`m done with this guy....ignore feature in effect....will waste no more time on him, and no more giving him the much needed attention that he craves so badly.......it is pointless and a waste of time.

FUCK HIM !!!!

[bhank]

1) Because you weren't adding in the 500mg / week of test you are now
2) You were on crutches and had adamantium rods put in your legs

Powerlifters in lower weight classes than what you weigh (and female) are stronger than you.  I figured you would know that Professor.

Powerlifters lol you do realize there is a difference between elbows at 45 degrees pressing off your sternum like a powerlifter and a high neck elbow 90 bench press like a bodybuilder it is not even the same movement one is a compound and the other is an isolation. So fuck no some dude back arching their sternum off the pad and getting 6 inches range of motion using their legs and back doesn't impress me. Show me the female powerlifter in any weight class with a legit 350 bench for a double I will wait. I did it as a high neck isolation press bodybuilder style after 3 shoulder surgies a tricep reattachment and a pec tear at about 205lbs gtfo with a female powerlifter being stronger on bench bullshit

[Krankenstein]

Powerlifters lol you do realize there is a difference between elbows at 45 degrees pressing off your sternum like a powerlifter and a high neck elbow 90 bench press like a bodybuilder it is not even the same movement one is a compound and the other is an isolation. So fuck no some dude back arching their sternum off the pad and getting 6 inches range of motion using their legs and back doesn't impress me. Show me the female powerlifter in any weight class with a legit 350 bench for a double I will wait. I did it as a high neck isolation press bodybuilder style after 3 shoulder surgies a tricep reattachment and a pec tear at about 205lbs gtfo with a female powerlifter being stronger on bench bullshit

HA HA HA  high neck isolation press.....thats pure gold.

Show us all how much you're using on your brutal workouts Brian.  We  really want to be impressed.

[bhank]

HA HA HA  high neck isolation press.....thats pure gold.

Show us all how much you're using on your brutal workouts Brian.  We  really want to be impressed.

Educate yourself see what Cutler does vs what Larry does it is not even the same movement. Only idiots are impressed by weight moved the goal is to develop muscle not sling weight

&t=6s

[Krankenstein]

I am not super strong squatting on my surgically repaired bone on bone knees no shit

Its amazing how you always qualify your lifts by bringing up those things.  I enjoy reading your posts...really just reinforces how shallow most bodybuilders are.

Brian, would you need to see a therapist if your cell phone camera ever died?

[Krankenstein]

Educate yourself see what Cutler does vs what Larry does it is not even the same movement

[ Invalid YouTube link ]&feature=emb_logo

Fail in youtube linking....you gonna blame that on the crohns, IBS, anorexia, agoraphobia, or the arachnophobia?

Still waiting for you show us a few full days of your brutal training and listed weights.....I will grab another coffee in anticipation.

[Krankenstein]

I`m done with this guy....ignore feature in effect....will waste no more time on him, and no more giving him the much needed attention that he craves so badly.......it is pointless and a waste of time.

FUCK HIM !!!!

I needed a good laugh today.  Its a merry-go-round with him.  I have never seen someone the collective of this forum can't stand and call out on a daily basis.  We all thought it must be a troll....but nope...there's no way.

[webstar]

I am not super strong squatting on my surgically repaired bone on bone knees no shit

another lie

but you swore up and down and challenged every on the board to fight that you could squat 405?

I am guessing you are not going to squat 405?

[bhank]

I needed a good laugh today.  Its a merry-go-round with him.  I have never seen someone the collective of this forum can't stand and call out on a daily basis.  We all thought it must be a troll....but nope...there's no way.

Dude by all means post a pic you are 180 soaking wet talking shit

[bhank]

another lie

but you swore up and down and challenged every on the board to fight that you could squat 405?

I am guessing you are not going to squat 405?

Lets see any evidence you train at all exactly

[Krankenstein]

Dude by all means post a pic you are 180 soaking wet talking shit

Wait a minute...you said I was 180lbs.   Now its soaking wet which would imply I am under 180lbs.  Which is it?

[webstar]

Dude by all means post a pic you are 180 soaking wet talking shit

barely wider than the letter B.

[webstar]

Lets see any evidence you train at all exactly

if you call this training

[IroNat]

I`m done with this guy....ignore feature in effect....will waste no more time on him, and no more giving him the much needed attention that he craves so badly.......it is pointless and a waste of time.

FUCK HIM !!!!

[IroNat]

I did 5 sets of 10 squats last tome with several sets of extensions this time I did stiff leg deadlifts and hammy curls so I split it up over 2 days but do quads and hams each once a week.

That's ok but I think you should do thighs twice a week if your joints can stand it.

More volume.

[wes]

if you call this training

Those looked difficult.  LOL